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Let's catch up on where I've been while I've been neglecting this channel. I dive in to my grief journey, lessons from therapy, my feelings around turning 35, and my weight loss journey with Zepbound. I also dive into my yearly Notion planning system for Spring and the rest of 2025. Enjoy and leave me a comment with any questions or feedback. chapters: 00:00 - 00:38 intro 00:39 - 04:37 catch up & grief update 04:38 - 08:08 lessons from therapy 08:09 - 09:51 thoughts on turning 35 09:52 - 13:07 weight loss journey with Zepbound 13:08 - 14:45 notion dashboard 14:46 - 16:49 new year planner template 16:50 - 25:18 2025 mind map goals 25:19 - 26:14 outro shop my favorites & products mentioned in this post: shop my: shopmy.us/adrianatheace you can follow me on: Tik Tok: @adrianatheace Instagram: @adrianatheace if you would like to reach out to me directly please email me at [email protected]
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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like A Girl: https://drmindypelz.com/glag ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz #fasting #fastinglifestyle #weightloss **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Instagram: https://www.instagram.com/dr.mindypelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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FULL episode of Hot Takes & Deep Dives on iTunes, Spotify, etc!
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Fitness Expert Jackie Warner (Bravo's Work Out, Thintervention) shares her story of personally trying Ozempic herself and then says people like Kelly Clarkson should publicly admit to it.
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