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Low-carb meals that keep me full on Mounjaro 5mg! My real GLP-1 day of eating ✨
In today’s video, I’m showing you exactly what I eat on a typical Friday while taking Mounjaro(aka Zepbound or Tirzepatide). These low-carb, high protein GLP-1-friendly meals help me stay energized, curb cravings, and continue losing weight!
Chapters
00:00 - Intro + My Mounjaro Dose
01:35 - Why I Keep My Meals Simple + Virta Health
02:05 - Breakfast: Collagen Coffee & Egg Whites
04:28 - Lunch: Chili Lime Chicken & Bell Pepper Bowl
06:10 - Dinner: Protein Shake & Hydrating Sides
06:52 - An Easy Snack
07:16 - Your Meals On Injection Day?
07:30 - Outro + What’s Coming Sunday!
Please help me to reach my first 1K subscribers ASAP? If so, please click here https://www.youtube.com/playlist?list=PLZZMwTVSmM5dbVRpbow-YOFLQBo9uB-oF
🔹 Boiled egg whites
🔹 Collagen coffee
🔹 Vanilla protein shake with heavy cream
🔹 Plus: a Trader Joe’s chili lime chicken lunch idea
Whether you’re just starting your GLP-1 journey or looking for food inspiration that works, this is for you.
💉 Tools That Help Me on GLP-1:
Vital Proteins Collagen Peptides https://a.co/d/cTC3kvR
Premier Protein Vanilla https://a.co/d/fsCWamE
Ozeri Kitchen Scale https://a.co/d/6jbeiHY
💬 Drop your Friday meal ideas in the comments!
#Mounjaro#Zepbound #GLP1 #WeightLossJourney #FridayReset #WhatIEat #GLP1Meals #LowCarbLife #ZepboundResults
Disclaimer: 🩺 I am not a doctor — this is just my personal journey. The content of this channel is solely based on my experiences and for entertainment purposes only. Please consult a medical professional before making any changes to your nutrition, exercise, or medical plans.
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My journey with Mounjaro, the 'slimming jab' is a video blog of who I am doing with Mounjaro.
I detail my journey from preparing to inject it, comparing USA and UK GLP1 pens, comparing the performance of Mounjaro (Trizepotide)with Wegovy, Ozempic and others.
I talk about being obese and aiming to only be fat, and how companies like Eli Lilly and others are taking advantage of a problem to make way too much money.
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I weigh about 130lbs now and you were all asking how i was doing so here ya go....
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Want to know the secret to fixing hip dip and getting rid of thigh fat fast? In this video, we'll be sharing some effective tips and exercises to help you achieve toned and slimmer thighs. From understanding the causes of hip dip to learning the best workouts to target the area, we've got you covered. Say goodbye to thigh fat and hello to confidence with our easy-to-follow guide. Whether you're a fitness beginner or a seasoned pro, this video is perfect for anyone looking to improve their lower body shape and feel more confident in their own skin. So, what are you waiting for? Watch until the end to learn how to fix hip dip and get rid of thigh fat fast!
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Most people think fat loss means eating less, but that’s not true! The secret to sustainable fat loss is not about starving yourself—it’s about eating right. In this video, I’ll show you how to lose fat without feeling hungry by following these 3 simple nutrition strategies:
✅ Eat high-volume, low-calorie foods to stay full while cutting calories.
✅ Have a meal every 2 hours to control cravings and boost metabolism.
✅ Focus on a high-protein diet to maintain muscle while losing fat.
If you’re tired of extreme diets that leave you hungry, this is for you! Save this video, subscribe for more science-backed fitness tips, and let’s achieve your fat loss goals the smart way! 💪🔥
#FatLossTips #HealthyEating #HighProteinDiet #CalorieDeficit #WeightLossJourney #EatSmart
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Here's my 10th video with some extra stuff and some 150 day pics. Enjoy!
Please rate, comment and subscribe! It's always much appreciated!
XOXO- Mandah
