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Building muscle while losing fat—sounds impossible, right? 🏋️♂️🔥 In this video, I’ll explain how body recomposition works and share the key strategies to achieve it. Spoiler: It’s not just about workouts but also about smart nutrition!
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ABC News' Dr.Darien Sutton talks about what this finding means for patients taking GLP-1 weight loss drugs.
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Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin,
an obesity medicine physician at New Start Medical! In this episode, we dive
deep into what happens after starting weight loss medication.
Join us as we discuss:
The medical definition of rapid weight loss and why it's not always healthy.
The different phases of weight loss: initial rapid loss, steady weight loss,
maintenance, and the often-overlooked regain phase.
Setting realistic expectations for weight loss and the importance of lifestyle
changes.
The role of medication in weight maintenance and the significance of
having multiple tools in your weight loss toolbox.
How to handle plateaus and the common pitfalls that can hinder progress,
including emotional eating and stress.
Dr. Pallin shares her insights on the importance of nutrition, exercise, and
behavior modification in achieving sustainable weight loss. Plus, we explore
the unique approach of her practice, where nutrition counseling is integrated
into obesity medicine.
Don't miss this informative episode packed with valuable tips and strategies
for anyone on their weight loss journey!
Links:
Learn more about Dr. Diana Pallin and New Start Medical: New Start
Medical
Follow us for more
Conclusion:
Dr. Palin insights provide a comprehensive understanding of the
weight loss journey, emphasizing the importance of realistic expectations,
long-term commitment, and a holistic approach to health. The episode
concludes with a teaser for the final part of the series, which will focus on
what happens after reaching weight loss goals.
Additional Information:
For more details about Dr. Diana Palin and her practice, New Start Medical,
visit the show notes. Dr. Palin practice is located in Doylestown,
Pennsylvania, and is renowned for its four-pillar obesity medicine approach.
Call to Action:
Listeners are encouraged to stay tuned for the final episode in this series,
where Dr. Novitsky and Dr. Palin will discuss the next steps after hitting weight
loss goals. Until next time, listeners are reminded to continue their journey
towards better health.
Timestamps
00:00:00 - Introduction and Guest Introduction
00:00:28 - Overview of Episode Two
00:01:08 - Definition of Rapid Weight Loss
00:01:28 - Risks of Rapid Weight Loss
00:02:31 - Phases of Weight Loss
00:03:03 - Setting Realistic Expectations
00:03:40 - Adjusting Goals Based on Circumstances
00:04:26 - Long-term Weight Loss Journey
00:05:04 - Maintaining Weight Loss and Medication
00:06:05 - Duration of Medication Use
00:07:09 - Implementing All Four Pillars of Obesity Medicine
00:08:17 - Challenges of Working from Home
00:08:39 - Quality of Life Improvements with Medication
00:10:00 - Importance of Having Multiple Tools
00:10:11 - Four Pillar Obesity Medicine Practice
00:11:12 - Doctor's Role in Nutrition Counseling
00:12:01 - Differences Between Dietitians and Obesity Medicine Specialists
00:13:27 - Comprehensive Obesity Medicine Program
00:14:09 - Muscle and Mindset Program
00:15:35 - Patient Trust and Compliance
00:16:11 - Impact of Strength Training on Muscle Mass Maintenance
00:17:24 - Addressing Plateaus in Weight Loss
00:23:28 - Emotional Eating and Medication Adjustments
00:24:49 - Common Obstacles: Weekend Eating, Sleep, and Stress
00:26:11 - Preview of Final Episode in Series
00:26:35 - Closing Remarks and Guest Information
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Follow Dr. Ali Novitsky on https://www.tiktok.com/@ali.novitsky.md | https://www.facebook.com/alinovitskymd/ | https://www.instagram.com/alinovitskymd/ | https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw
Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
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Chrissy Metz has stunned fans with her incredible transformation! Best known for her role as Kate Pearson on This Is Us, Chrissy has always been open about her journey with self-love and body positivity. Now, she’s embracing a healthier lifestyle, and her new look has everyone talking! From her early struggles with weight to her inspiring commitment to wellness, Chrissy’s story is one of strength and confidence. Want to see her fierce new look? Watch the video now!
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Lose inner thigh fat and get slimmer inner thighs in 14 days, with this 8 minute at home workout. These slim inner thighs exercises will help with inner thigh fat loss from home. To get the best results, do this workout challenge with good nutrition and paired with one of my fat burn workouts. Part of the 7 Day Tone and Define workout challenge.
Click here to download your free home workout programs:
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Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Acv Keto Gummies Reviews For Weight Loss Do They Really Work
This Exercise To Lose Weight Fast video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with CureFit!
Download the Cultfit app to access more such content - https://bit.ly/30pXU5L
0:00 Intro
1:24 Warm-Up (1.Shoulder Rotation )
2:03 Warm-Up (2. Butt Kicks)
2:58 Warm-Up (3.V Stance Toe Touch)
3:56 Warm-Up (4.High Knees)
Set 1
4:45 Set 1 (1. T Push Ups)
6:38 Set 1 (2. Sprawl)
8:01 Set 1 (3.1-2 Punches)
9:16 Set 1 (4Jumping Jacks)
Set 2
10:32 Set 2 (1. T Push Ups)
11:22 Set 2 (2. Sprawl)
12:14 Set 2 (3.1-2 Punches)
13:05 Set 2 (4.Jumping Jacks)
Set 3
13:58 Set 3 (1. T Push Ups)
14:49 Set 3 (2. Sprawl)
15:44 Set 3 (3.1-2 Punches)
16:36 Set 3 (4.Jumping Jacks)
17:31 Cool Down
17:39 Cool Down (1. Standing Quad Stretch)
19:00 Cool Down (2. Hamstring Stretch)
20:28 Cool Down (3. Back and Chest Stretch)
22:10 Cool Down (4. Shoulder, Bicep, and Tricep)
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #BellyFatworkout #CureFit
Stay tuned to Cure Fit!
My 35 Lb Weight Loss With 21 Day Fix Keto Success Story
Throughout the past few years, the ketogenic diet has gained immense popularity for its promise of rapid weight loss and numerous health benefits. Many individuals have turned to keto supplements, such as diet pills, to aid in their weight loss journey. One such product that has been making waves in the market is Sarah’s Keto Diet Pills. Touted as a revolutionary formula that can help individuals achieve ketosis faster and burn fat more efficiently, Sarah’s Keto Diet Pills claim to be a game-changer in the world of weight loss.
Sarah’s Keto Diet Pills: A Shark Tank Investigation
With the rising demand for keto diet products, it’s no surprise that Sarah’s Keto Diet Pills caught the attention of the investors on the hit TV show, Shark Tank. The product’s founder, Sarah, pitched her diet pills as a groundbreaking solution for individuals looking to shed excess weight and improve their overall health. The Sharks were intrigued by the claims made by Sarah and her team, prompting them to delve deeper into the science behind the product and its potential benefits.
As with any new product in the market, consumers should exercise caution and thoroughly research before incorporating it into their daily routine. In this article, we will take a closer look at Sarah’s Keto Diet Pills, exploring the ingredients, potential side effects, and whether the product lives up to its bold claims. Join us as we investigate the truth behind Sarah’s Keto Diet Pills and determine whether they are worth incorporating into your weight loss journey.
Ingredients of Sarah’s Keto Diet Pills
One of the key factors that sets Sarah’s Keto Diet Pills apart from other supplements is its unique blend of ingredients. The formula is designed to help individuals achieve ketosis faster, a state in which the body burns fat for energy instead of glucose. Some of the key ingredients found in Sarah’s Keto Diet Pills include exogenous ketones, MCT oil, green tea extract, and forskolin. These ingredients work together to promote fat loss, increase energy levels, and improve overall well-being.
Exogenous ketones are a crucial component of Sarah’s Keto Diet Pills, as they help jumpstart the ketosis process in the body. By providing the body with an external source of ketones, individuals can enter ketosis faster and experience increased fat loss. MCT oil is another essential ingredient in the formula, known for its ability to increase energy levels and promote weight loss. Green tea extract and forskolin are added to the mix for their antioxidant properties and ability to boost metabolism, further enhancing the effectiveness of Sarah’s Keto Diet Pills.
Despite the promising blend of ingredients in Sarah’s Keto Diet Pills, it’s essential for consumers to be aware of any potential side effects. While the product is generally well-tolerated, some individuals may experience mild digestive issues, such as bloating or stomach discomfort, when first starting the supplement. It’s recommended to start with a lower dosage and gradually increase as needed to minimize any discomfort. Additionally, individuals with pre-existing medical conditions or those who are pregnant or nursing should consult with a healthcare professional before using Sarah’s Keto Diet Pills.
Effectiveness of Sarah’s Keto Diet Pills
Now that we’ve explored the ingredients and potential side effects of Sarah’s Keto Diet Pills, let’s delve into the product’s effectiveness. Many individuals turn to diet pills to accelerate their weight loss journey and achieve their desired results faster. Sarah’s Keto Diet Pills are designed to help individuals reach ketosis faster and burn fat more efficiently, making it an appealing option for those following the ketogenic diet.
Users of Sarah’s Keto Diet Pills have reported experiencing an increase in energy levels, improved mental clarity, and noticeable weight loss results. By following a low-carb, high-fat diet and incorporating the supplement into their daily routine, individuals have been able to achieve and maintain ketosis, leading to steady weight loss over time. The combination of key ingredients in the formula works synergistically to promote fat burning, suppress appetite, and enhance overall well-being.
However, it’s essential to note that while Sarah’s Keto Diet Pills can be a valuable tool in your weight loss journey, they are not a magic solution. Supplementing with diet pills should be accompanied by a healthy diet and regular exercise to maximize results. Consistency is key when it comes to achieving long-term weight loss goals, so be sure to stay committed to your ketogenic lifestyle and incorporate Sarah’s Keto Diet Pills as part of a comprehensive weight loss plan.
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Final Thoughts on Sarah’s Keto Diet Pills
In conclusion, Sarah’s Keto Diet Pills offer a promising solution for individuals looking to accelerate their weight loss results and achieve ketosis faster. With a unique blend of ingredients designed to promote fat burning and increase energy levels, the product has the potential to be a valuable tool in your weight loss journey. However, it’s essential to be mindful of any potential side effects and consult with a healthcare professional before incorporating the supplement into your routine.
Remember that achieving sustainable weight loss requires a holistic approach, including a healthy diet, regular exercise, and consistent use of supplements like Sarah’s Keto Diet Pills. By combining these elements and staying committed to your goals, you can experience the benefits of ketosis and achieve lasting results. Whether you’re just starting your ketogenic journey or looking to enhance your current routine, consider giving Sarah’s Keto Diet Pills a try and see firsthand the impact they can have on your health and well-being.
