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YOU'RE ALLOWED TO JOIN CURRENTLY UP TO 6% OVER YOUR MAXIMUM ALLOWABLE BODY FAT PERCENTAGE THROUGH THE 09M OPTION. YOU'LL LOSE WEIGHT AT THE FUTURE SOLDIER PREPARATORY COURSE. #09M #FUTURESOLDIERPREPARATORYCOURSE #ARMS2.0 ARMS3.0 🪖ARMY BASIC TRAINING MINI-SERIES LINK: https://youtube.com/playlist?list=PL_X49gY0-bFZ3g9to23kAMXFrSI8o2Yhz 🪖JOINING THE ARMY MINI-SERIES: https://youtube.com/playlist?list=PL_X49gY0-bFaIM8-xZ67C4CVhyBPlnoKF AUTO SUBSCRIBE HERE: Http://www.youtube.com/c/teamswartz?sub_confirmation=1 FOLLOW ME ON SOCIAL: ✅ https://www.Instagram.com/TeamSwartz ✅ https://www.Facebook.com/TeamSwartz [ABOUT TEAM SWARTZ] I’m a full-time Recruiter and a part-time Drill Sergeant with the New York Army National Guard located by day, located in New York City. In my free time, I create content to help anyone throughout the joining process into the US Army, Reserve, and National Guard including preparing for Army Basic Training. I Live-stream weekly pretty much religiously on Wednesdays at 7pm EST addressing your most desired questions and concerns. ⛔️DISCLAIMER: 🔺This video/pic/post is intended for entertainment and educational purposes only and does not in any shape, form or fashion represent the views of the United States Army, Army National Guard, Department of Defense, or any other State/Federal entity. 🔺Any video/pic/post is based on my own experiences, opinion, others experiences and my personal insights about the Army as a whole. 🔺I own the images used in this/any video unless otherwise directed.
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It’s not about hunger and it’s not about cardio - these are short term strategies brought to you by diet culture / sports nutrition and calories in/out ideologies - that don’t bring long term results. The difficult part is *change*. Saying goodbye to behavioral patterns we held so dearly for decades - that’s where the work lies. If nothing changes, nothing changes 🤷🏼♀️ ---- Download my free mini-course to get started: https://bit.ly/3UexAV4 Instagram: http://www.instagram.com/metabolicdaria
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*Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40* Wondering if Ozempic is your only hope for weight loss after 40? Think again. In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle. ➡️ You’ll learn: - What GLP-1 hormones are and how they influence weight loss - Why Ozempic and similar drugs come with serious side effects and long-term risks - How food, movement, sleep, and stress naturally support your GLP-1 levels - Why a personalised approach is essential, and what happens when you skip it ✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it. 🔗 *Helpful Links & Resources:* ✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here: https://bit.ly/YT-menobelly 📱 Follow me on Instagram: https://www.instagram.com/louisedigbynutrition/ 🔔 Like & Subscribe for more hormone and metabolism tips for women over 40 🔗 Share this episode with a friend who needs to hear this 🔑 Keywords: Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism