Belly Fat Loss Workout At Home Lose Belly Fats In 3 Days Shorts Weightloss Fun Losebelly Dance
#Sehat | 16 July 2025 | Episode No: 1173
In today’s show, we are discussing following topics:
1. Why is skipping meals like breakfast, lunch, or dinner not effective for weight loss? Can skipping meals harm your metabolism and overall health? What are the risks of using meal skipping as a weight loss strategy? Vandana Verma, Principal Dietician, Sir Gangaram Hospital, Delhi explains.
2. Fauja Singh, affectionately known as the “Turbaned Tornado,” tragically passed away at age 114 on July 14, 2025, after being struck by an unidentified vehicle while walking near his home in Beas Pind (Jalandhar), Punjab. He was an avid runner. Dr. Indramani Upadhyay, Head, Physiotherapy, Centre for Knee & Hip Care Clinic, Vaishali explains the health benefits of running.
3. What happens to your body when you eat popular Indian street foods like samosa, pav bhaji, or jalebi? How do these deep-fried and sugar-rich foods affect your digestion, energy levels, and long-term health? Can frequent consumption of such dishes lead to weight gain, inflammation, or other metabolic issues? Diksha Chhabra, Nutritionist & Fitness Expert explains.
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00:00 -Intro
00:44 -घंटों भूखा रहने से वज़न घटेगा नहीं, बढ़ेगा!
05:22 -दौड़ने के ये फ़ायदे आज तक नहीं सुने होंगे!
10:09 -समोसे, छोले भटूरे के शौकीनों, आपके लिए बुरी ख़बर है!
13:41 -Outro
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Production: Aditi Agnihotri & Sarwat Fatima
Video Editor: Alok Sahu
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Shrink X Gummies -Shrink X Weight Loss Gummies Reviews - Shrink X Review
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Shrink X Gummies is an all-natural dietary formula that can help lose weight and improve your energy levels. What I need to know about Shrink X? It is a scientifically and clinically proven formula that really works your fat-burning process all around your body, including your belly. What is Shrink X gummies? Shrink X Gummies weight loss formula is a delicious apple flavored gummy, that should be taken once a day, every morning. They are certified GMP and non-GMO and are safe for everyday use. Science doesn’t lie, and SHRINK X is the only formula that effective works on lose weight. Regular use of these Gummies has been found to provide several other health Shrink X Gummies benefits as well. How are Shrink X Gummies formulated? Shrink X Gummies supplements are formulated with a unique blend of 7 fat-melting power-packed natural ingredients that are well known for their positive effects in aiding weight loss. They include Vitamin B6: It assists in metabolizing fats, carbs, and proteins, and speeds up your metabolism for increased calorie burn and faster weight loss. It is also crucial for normal brain development and for keeping the nervous system and immune systems healthy.
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Shrink X Gummies -Shrink X Weight Loss Gummies Reviews - Shrink X Review
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Indian Sattvic Diet Plan For Weight Loss And Healthy Living In Hindi Ayurveda Approved Diet Plan
Apple cider vinegar is a natural remedy for many health problems that has been used for ages. These are True Body ACV Keto Gummies, filled with the power of original apple cider vinegar and prepared in a form of sweet gum. They are full of all the benefits that ACV possess, making them an easy way to adapt this potent substance into your routine.
Benefits of True Body ACV Keto Gummies
There are several advantages to be gained from using True Body ACV Keto Gummies in relation to one’s health and general well-being. Here are some reasons why these gummies can be included in your daily usage:
1. Weight Management:
To enhance metabolism and increase feelings of satiety, you may take Real Body Apple Cider Vinegar Keto Gummy Bears. Acetic acid contained in apple cider vinegar has been found useful in weight reduction because it decreases fat storage and increases fat burning.
2. Digestive Health:
For example, apple cider vinegar contains substances that aid digestion by promoting the production of stomach acid which assists in food digestion and nutrient absorption; as a result, having true body acv keto gummies in your diet will enhance digestion thereby reducing bloating and much discomfort.
3. Blood Sugar Control:
It has been shown through research that apple cider vinegar helps control blood sugar levels while boosting insulin sensitivity; therefore, taking true body avc keto gummies as part of their balanced diet is advised for people who want to manage blood sugar levels or reduce risk factors associated with diabetes mellitus.
How to Incorporate True Body ACV Keto Gummies Into Your Routine
True Body ACV Keto Gummy Bears can be easily consumed on a regular basis without any hassle or problem. Eat the recommended amount every day either alone or add it as part of your meal plan to have this product just like other supplements such as vitamins A or B complex tablets which we all know taste terrible, so instead why not settle for such tasty gummy bears.
True Body ACV Keto Gummies: FAQs
1. Are there any side effects of True Body ACV Keto Gummies?
Generally, True Body ACV Keto Gummies are safe for most people. Nevertheless, some users might experience minor discomforts such as upset stomach or allergic reaction. One should always contact a health care provider first before deciding to take this supplement.
2. Can True Body ACV Keto Gummies help with weight loss?
Weight management becomes easier when you use real body apple cider vinegar keto gummy bears but it cannot be relied upon as the sole remedy for weight loss purposes. The supplements can increase metabolism and make you feel full; however, they must be used together with regular exercise and a balanced diet to produce significant results.
3. How should I store True Body ACV Keto Gummies?
You must keep them cool and dry away from direct sunlight; alternatively, do not expose them to too hot or wet conditions as these will alter their quality and potency levels; rather follow the manufacturer’s guidelines on how to handle those products.
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Chrissy Metz Weight Loss How This Is Us Star Drops 100 Pounds In 5 Months
If you want to lose face fat, belly fat, or love handles… 👇
The TRUTH is there is no “fat loss” exercises instead you should focus on these: ✍️
Walking 10-14,000 steps every single day. 🦍
Be in a calories deficit of 400-600 and TRACK IT in my fitness pal.⚖️
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Keto Diet For Beginnersnew To The Keto Diet This Beginnerfriendly Video Breaks Down Everything
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✅ What is Mitolyn?
Mitolyn is a cutting-edge dietary supplement formulated to support weight loss and overall health by enhancing mitochondrial function. Mitochondria are often referred to as the powerhouses of our cells, responsible for converting nutrients into energy. A decline in mitochondrial function can lead to weight gain, fatigue, and a host of other health issues. Mitolyn addresses this by utilizing a proprietary blend of six exotic ingredients known to promote healthy mitochondrial levels, ultimately aiding in more efficient fat burning and energy production.
Manufactured in the USA with high-quality, non-GMO ingredients, Mitolyn is designed to be an integral part of a healthy lifestyle. The supplement comes in easy-to-swallow capsules, making it accessible to a wide range of users. It is not just aimed at those looking to lose weight; Mitolyn also targets individuals seeking to improve their energy levels, enhance physical performance, and boost overall well-being. With a money-back guarantee, users can try Mitolyn risk-free, allowing them to experience its benefits without financial concerns.
✅ Are there side effects to Mitolyn?
Mitolyn is formulated with natural ingredients and is generally considered safe for most users. However, as with any dietary supplement, there may be potential side effects. Some individuals may experience mild digestive discomfort, such as bloating or gas, especially when first starting the supplement. It is advisable to start with a lower dose and gradually increase it to allow the body to adjust.
Additionally, users who are sensitive to caffeine or stimulants should carefully review the ingredient list, as some components may have mild stimulant effects. Pregnant or nursing women, as well as individuals with underlying health conditions or those taking medications, should consult with a healthcare professional prior to starting any new supplement regimen.
Overall, while side effects are relatively rare, being aware of your body’s response to Mitolyn is essential. If you experience any adverse reactions, it is recommended to discontinue use and consult a healthcare provider for guidance. By taking these precautions, users can safely enjoy the benefits of Mitolyn while minimizing the risk of side effects.
✅ Who makes Mitolyn?
Mitolyn is produced by a reputable company dedicated to creating high-quality dietary supplements. The brand is committed to using premium ingredients sourced from trusted suppliers, ensuring that each product meets stringent quality standards. By manufacturing in the USA, Mitolyn adheres to strict regulations and safety protocols, providing customers with confidence in the products they consume.
The team behind Mitolyn consists of experts in nutrition and wellness, who have carefully formulated the product to maximize its effectiveness for weight management and overall health. Their commitment to transparency and customer satisfaction is evident in the detailed information provided about the ingredients and benefits of Mitolyn.
This dedication to quality and efficacy has contributed to the positive reputation of Mitolyn within the weight loss supplement market. Users can trust that they are purchasing a product developed by knowledgeable professionals who prioritize health and well-being.
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Keto Diet is a high fat, low carb food program, which focusses on pushing the body into a state of ketosis. It is all the rage across the world at present. The program helps achieve various health goals and in achieving weight loss effectively, making it very popular on an international scale. Television reality show Shark Tank featured the concept of Keto Diet on their show as entrepreneurs pitched to investors on Ketogenic diet products.
Over hundred thousand people search for the Keto Diet every month in the United States. The reasons for its popularity are multi-dimensional. Keto Diet helps its users overcome the challenging experience of losing weight, as it shows real results. This worked wonder for people who have been unable to lose weight for ages. The dramatic weight loss, which makes wear loose dresses overnight, has made Keto Diet a trustworthy panacea.
The Keto Diet arrived in India recently and is fast making health enthusiasts pay attention to health-related matters. Keto Diet can have numerous health benefits, ranging from weight loss to accelerating the human metabolism.
The Rise of Keto Diet in India
Keto Diet has now become a household word in India, pointing to the success of the trivariate factors of India’s diverse cuisine, its rich cultural heritage and the KD’s promise to drop pounds and boost metabolic heath. A bevy of celebrities and influencers in the country have also backed up the benefits of the Keto Diet and contributed to its burgeoning popularity there.
Another reason behind the successful emergence of Keto Diet in India is its increasing health and wellness consciousness among the urban population. Given the sedentary lifestyles and the rising cases of obesity and metabolic disorders, people have resorted to new trends such as alterative diets like Keto for improving their health outcomes.
The improvement in the availability of Keto-friendly food products and supplements through the local Products Indian Companies as well as through online services, Keto Indian recipies and keto market in India, ease the trouble of searching for the essential Keto ingredients. A wide range of Keto snacks as well as ready meals are available for Keto Diet Indian people. This availability has become significant factor in increasing popularity of Ketogenic food in India.
The Keto Diet Phenomenon on Social Media
In India, too, the social media platforms made Keto Diet popular. Influencers and fitness enthusiasts guide Keto aspirants in their Keto journey by sharing their Keto journey, Keto success stories and Keto recipe ideas. The visual appeal of Keto recipes and the response of Keto aspirants to their weight loss inspired many women to jump in the Keto wagon. Instagram and Facebook provide escape from the monotony of the regular diet.
There are also dedicated online forums where keto-enthusiasts in India discuss both basics and place queries on various diet issues. Facebook groups and WhatsApp groups have also come up where you can be part of a larger community of keto-enthusiasts in the country and get some much-needed company and support as you embark on the strict keto diet.
With celebrity endorsements and new partnerships with nutritionists and trainers, the Keto Diet has firmly established a permanent presence on social media. The Keto Diet has now been democratised. Anyone can find the information, support and resources they need online.
The Future of Keto Diet in India
Given that the Keto Diet is firmly established in the Indian marketplace, we can anticipate more entrepreneurial products and services in the Keto domain. We can expect to see more Keto products being sold, and more restaurants and food companies offering Keto-friendly menus as the Keto industry ‘matures’.
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Similarly, in the years to come, research and studies on the longterm benefits of the Keto Diet for Indian populations will also continue to increase. Meanwhile, research and studies being conducted currently will better inform people of the need for a sustainable diet, and the place of Keto within it.
The Keto Diet can become a routine diet option for Indians only if it is promoted by healthcare professionals, nutritionists and fitness trainers, who can impart the necessary awareness and guidance for its correct implementation. If the Keto Diet is adapted by Indians in this manner, it can potentially transform India’s human dietary habits for the better.
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