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GLP1 Injection Mounjaro Weight Loss Journey Before and After - Like is hard and life gives you challenges when trying to eat healthy, be healthy, and lose weight. In this weight loss diary I share my struggles of the last few months.
Why My Weight Loss Plateau Doesn’t Scare Me (GLP-1 Update | Mounjaro, Ozempic, Wegovy) 💉
If you're using GLP-1 weight loss medications like Mounjaro, Ozempic, Wegovy, or Zepbound, you’ll probably hit a weight loss plateau at some point—and that’s okay.
In this update, I talk about:
Why plateaus are part of the GLP-1 journey
Mental health and emotional resilience while on Mounjaro
The non-scale victories that matter just as much as weight
How I’m building a new life while staying focused on long-term health goals
CHAPTERS:
00:00 – Weekly Check-In: Life + GLP-1
00:50 – Why I’m Sharing the Personal Stuff
02:05 – Weight Update & Plateau Reflections
05:42 – Emotional Check-In & Food Triggers
07:22 – Mindset Lessons for GLP-1 Success
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Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉
If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀
💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey.
📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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The ketogenic diet has gained immense popularity in recent years, with many people turning to this low-carb, high-fat diet for its potential health benefits. As a result, keto products have also seen a surge in demand, with entrepreneurs jumping at the opportunity to create and market innovative keto-friendly products. One platform that has helped propel some of these keto products into the spotlight is the hit TV show Shark Tank. With its wide viewership and influential panel of investors, Shark Tank has provided a valuable platform for keto entrepreneurs to showcase their products and potentially secure funding to take their businesses to the next level.
The Visibility and Impact of Keto Products Seen on Shark Tank
One of the most notable keto products featured on Shark Tank is Keto Chow. Keto Chow is a meal replacement shake that is specifically formulated for those following a ketogenic diet. The product caught the attention of the sharks with its convenient and nutritionally balanced meal replacement option for keto dieters. After securing a deal with two of the sharks, Keto Chow has seen significant growth and recognition in the keto community.
Another successful keto product that made its debut on Shark Tank is Peak Yogurt. Peak Yogurt is a high-fat, low-carb yogurt that caters to those following a ketogenic diet. The founders impressed the sharks with their mission to create a delicious and healthy yogurt alternative for keto enthusiasts. With the help of the sharks, Peak Yogurt has expanded its distribution and gained a loyal following among keto consumers.
Fat Snax is a keto-friendly snack company that also made waves on Shark Tank. The company offers a variety of low-carb, high-fat snacks such as cookies and crackers that are perfect for those following a ketogenic diet. Fat Snax caught the attention of the sharks with its delicious and convenient snacks that appeal to keto consumers looking for on-the-go options. Since appearing on Shark Tank, Fat Snax has seen a surge in sales and brand awareness.
Nui Cookies is another keto product that gained exposure through Shark Tank. Nui Cookies offers a range of low-carb, sugar-free cookies that are perfect for satisfying cravings while still sticking to a ketogenic diet. The founders impressed the sharks with their commitment to creating a tasty and guilt-free treat for keto followers. With the support of the sharks, Nui Cookies has been able to expand its product line and reach a wider audience of keto consumers.
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Lastly, Love Good Fats is a keto snack company that found success after appearing on Shark Tank. Love Good Fats offers a variety of low-carb, high-fat bars that are perfect for satisfying hunger and keeping energy levels up on a ketogenic diet. The founders showcased their delicious and nutritious bars to the sharks, highlighting the benefits of their products for those following a keto lifestyle. With the backing of the sharks, Love Good Fats has been able to grow its business and become a staple in the keto community.
Summary and FAQ
In conclusion, the visibility and impact of keto products seen on Shark Tank have played a significant role in bringing awareness to the keto diet and showcasing innovative products that cater to this growing market. The exposure and support from the sharks have helped these keto entrepreneurs take their businesses to new heights and reach a wider audience of consumers looking for keto-friendly options. As the popularity of the ketogenic diet continues to rise, we can expect to see more innovative and delicious keto products making their way onto the shelves, thanks in part to the visibility and impact of Shark Tank.
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Are you looking to embrace a true keto lifestyle but struggling to find the right supplements to support your journey? Look no further than True Bio Keto Gummies. These premium gummies are specially formulated to help you achieve your keto goals while enjoying a delicious and convenient treat. With high-quality ingredients and a commitment to excellence, True Bio Keto Gummies are the perfect addition to your keto routine.
Why True Bio Keto Gummies?
True Bio Keto Gummies are unlike any other keto supplement on the market. Made with premium ingredients and backed by scientific research, these gummies are designed to help you stay on track with your keto lifestyle. Whether you’re looking to boost your energy, curb your cravings, or support your weight loss goals, True Bio Keto Gummies have you covered.
One of the key ingredients in True Bio Keto Gummies is exogenous ketones. These ketones help your body reach ketosis faster, allowing you to burn fat for fuel more efficiently. This can lead to increased energy levels, faster weight loss, and improved mental clarity.
In addition to exogenous ketones, True Bio Keto Gummies also contain MCT oil. MCT oil is a type of fat that is easily converted into ketones, making it a great supplement for anyone following a keto diet. It can help you stay in ketosis, control your appetite, and support your overall health and wellness.
The True Keto Lifestyle
Embracing a true keto lifestyle goes beyond just following a low-carb diet. It involves making smart choices about the foods you eat, the supplements you take, and the lifestyle habits you adopt. True Bio Keto Gummies can help you stay on track with your keto goals by providing you with a convenient and delicious way to support your body’s ketosis process.
By incorporating True Bio Keto Gummies into your daily routine, you can enjoy the benefits of a true keto lifestyle without sacrificing taste or convenience. These gummies are perfect for on-the-go snacking, post-workout fuel, or anytime you need a little extra boost of energy and focus.
True Bio Keto Gummies are also gluten-free, dairy-free, and soy-free, making them a great option for anyone with dietary restrictions or sensitivities. They are made with all-natural ingredients and contain no artificial colors, flavors, or preservatives, so you can feel good about what you’re putting into your body.
FAQs
Q: How many gummies should I take per day?
A: The recommended dosage of True Bio Keto Gummies is 2 gummies per day. You can take them at any time of day, with or without food, depending on your preference.
Q: Are True Bio Keto Gummies safe for diabetics?
A: True Bio Keto Gummies are sugar-free and do not contain any artificial sweeteners, making them a safe option for diabetics. However, we recommend consulting with your healthcare provider before adding any new supplements to your routine.
Q: Can I take True Bio Keto Gummies if I’m not following a keto diet?
A: While True Bio Keto Gummies are specifically designed to support a keto lifestyle, they can still be beneficial for anyone looking to improve their energy levels, curb their cravings, or support their weight loss goals. They can be a great addition to any healthy lifestyle.
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Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. He’s a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books.
If you haven't heard Rupy's story before, his life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine, he was able to reverse his condition using a food and lifestyle approach. Today, Rupy is constantly creating tasty recipes that help people optimise their health and he shares them - yes, in his cookbooks - but, also, in his wonderful Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine, to live healthier, happier lives.
In this fantastic conversation, you'll discover:
• The science of burning fat and why calorie counting often fails in the real world
• Four evidence-based principles for sustainable weight management that don't require strict tracking
• Why ultra-processed foods lead to overconsumption and how to naturally reduce them in your diet
• The power of single-ingredient foods and how they can transform your health - and why protein at breakfast is crucial for appetite regulation throughout the day
• Why eating dinner a little bit earlier, can significantly impact our metabolism and weight
• How the quality of our sleep directly affects our food choices and the connection between emotional eating and our relationship with food
• Why different diets work for different people, how to find your personal approach and practical tips for implementing healthy changes while maintaining a busy lifestyle
This conversation strips away the complexity of nutrition, offering clear, actionable strategies that anyone can implement.
So, if you're feeling overwhelmed by conflicting nutrition advice, this conversation offers a practical roadmap forward, showing you how simple - and enjoyable - healthy eating can be.
#feelbetterlivemore
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Show notes available at: https://drchatterjee.com/520
Connect with Dr Rupy:
https://www.thedoctorskitchen.com/
https://www.youtube.com/thedoctorskitchen
https://twitter.com/doctors_kitchen
https://www.instagram.com/doctors_kitchen/
https://www.facebook.com/thedoctorskitchen/
Dr Rupy’s books:
Healthy High Protein: Supercharge your energy, feel stronger and live longer US https://amzn.to/4hHZbHu UK https://amzn.to/40UZngR
#feelbetterlivemore #feelbetterlivemorepodcast
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Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK
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Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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“When hitting your goal becomes a risk to your immunity 🚨—strict dieting could lower your white blood cell count and weaken your defenses.”**
🔍 Key insights:
* Sustaining a **25 % calorie reduction** for 2 years led to lower WBC and lymphocyte counts—though infection rates didn’t rise, inflammation markers dropped too
* **Yo-yo dieting** (frequent weight loss and regain) may impair natural killer cell function long-term
* In athletes, very **low-fat diets (15 %)** decreased WBC proliferation compared to moderate-fat diets (30 %)
* **Low energy availability** (e.g. underfeeding for intense exercise) reduced leukocyte mobilization and increased markers of immune stress
✅ Bottom line:
* Moderate calorie control is fine—but **extreme calorie cuts**, **yo-yo dieting**, or **very low-fat plans** can lower WBC levels and potentially reduce immune function.
* If strictly dieting, regularly check blood counts, include healthy fats, and avoid frequent weight cycling.
**#StrictDietRisks #ImmuneHealth #WBC #CalorieRestriction #YoYoDieting #FatIsNotTheEnemy #HealthyEating #BodyAndImmunity**
**“మీ లక్ష్యాన్ని చేరుకోవడానికి ఇచ్చే నియమాలు… మళ్ళీ మీ రక్షణ వ్యవస్థకు ప్రమాదం 🚨—కఠిన ఆహార నియంత్రణ వల్ల మీ WBCలు తగ్గి, రోగనిరోధక శక్తి తగ్గే అవకాశం ఉంది.”**
🔍 ముఖ్యాంశాలు:
* **25 % కాలరీ తగ్గింపు** 2 సంవత్సరాలు కొనసాగించగా, WBC & లింఫొసైట్స్ సంఖ్య తగ్గాయి, కానీ సంక్రమణలు పెరగలేదు – ఇన్ఫ్లమేషన్ కూడా తక్కువైంది ([pmc.ncbi.nlm.nih.gov][1]).
* **యో‑యో డైట్** (వెయిట్ కోల్పోయి తిరిగి పెరిగే) వల్ల, నేచురల్ కిల్లర్ సెల్స్ పనితీరు తొడగినట్లు అధ్యయనం చూపింది .
* కఠినమైన **తెక్కువ‑కొద్దిగా కొవ్వు లోప diet (15 %)** వలన WBC వృద్ధి తగ్గినట్లు athetaletes లో కనబడింది .
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Discover the secret to feeling more energized and focused every day with "Puravive"! This short and dynamic video shows how "Puravive" can transform your routine, helping you achieve complete well-being. Follow a day in the life of someone who uses "Puravive": from morning run at the park to productivity at work and moments of fun with friends. With a formula made of natural ingredients, "Puravive" improves your mood and provides balance for body and mind.
Watch now and see how "Puravive" can be the perfect ally for a healthier and happier lifestyle!
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Jump Start Weight Loss Over 50 Do This Today
Are you making the same fat loss mistakes that are sabotaging your progress? In this video, I’ll break down the 4 biggest mistakes people make when trying to lose fat while keeping muscle. Whether you're hitting the gym hard, following a diet plan, or trying to cut fat, understanding these key mistakes is essential to getting the results you want in 2025.
Learn how to avoid overdoing cardio, under-fueling your body, and other common traps that can cause you to lose muscle instead of fat. With the right strategy, you can achieve sustainable fat loss, build muscle, and feel stronger and healthier.
This video will guide you step-by-step, helping you create a smarter, more effective fat-loss plan that works for your body, your workouts, and your lifestyle.
Check out www.halie.co.uk for my guides and other resources to help you hit your fat loss goals in 2025 ❤️
And don't forget I'm always here in the comments to help you with any questions you might have along your fintess journey!
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