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[30일 다이어트 챌린지]
- 규칙사항
1. 금주
2. 먹는 것 조절
3. 매일 조금씩이라도 운동
+ 물 많이 마시기, 계단 이용하기, 운동일지 쓰기 등등
- 인바디 결과 : 체중 -7.7kg / 체지방 -5.8kg / 체지방률 -5%
(해당 수치는 인바디 상 측정된 결과입니다)
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