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After -103lb Zepbound weight loss (and still going!), I would tell myself on Zepbound 2.5mg or Mounjaro 2.5mg: . ❤️I thought and worked on fixing my unhealthy relationship with food FIRST. 🍽️I didn't know what full was. And fixing my unhealthy relationship w/ food first before focusing fully onto lifting was better for me. I was too overwhelmed. 🚶I started to walk my dog = LOVED IT 🏋️♀️And then started to find strength training programs I LOVE. For me, it will not be a sustainable lifestyle if it's not enjoyable. 😁 👉Tell me what you are loving for your exercise?💪 . 🎥 Watch today's Countess Of Shopping daily YouTube episodes for more encouragement. . 🤗Are you on my Monday/Thursday weekly encouragement newsletter? .
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#100dayschallenge #loseweight #joycedo 100 ngày : 18/10/2024 - 26/1/2025 Tôi thử thách bản thân giảm cân từ 77kg xuống 67kg. =================== Đây là video thứ 56 trong chuỗi thử thách 100 ngày giảm 10kg của mình. Mình là người dễ bỏ cuộc nên đã tự quay video để nhắc nhở bản thân. Cố lên nào
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