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HIIT (High Intensity Interval Training) is perfect for burning maximum calories in minimal time. This 20 minute class with Bupa fitness instructor Michela will raise your heart rate and build your stamina. It's suitable for intermediate and advanced levels. You’ll complete 15 powerful exercises – including V-ups, squats, high knees, and burpees – in 30-second bursts with 30 seconds of rest. No equipment is needed, just a mat and your motivation. This class is part of Bupa’s ‘Cardio HIIT’ series. Bupa members can access more fat-burning, strength-building workouts for all fitness levels anytime in the My Bupa app.
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Episode 1: The season begins with our four participants weighing in and getting measured. They set their goals for the show.
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Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.
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Apply to Work With Me: https://www.metricshealth.com/ Buy My High Protein Cookbook: https://savagecookbook.com/ About Juliana: Sick of the unapproachable or non-science-based health advice on the internet, Juliana shares practical science-based strategies on how to make health and fitness goals attainable when you have "no time". Juliana is a 39 year old new Mom of 2 kids 3 and under, Lifetime Natural Pro Bikini Champion in 2 Federations, and an Award-Winning Silicon Valley Based Former Tech Executive and Founder. She is Harvard trained in Lifestyle Medicine as well as a NASM Certified Personal Trainer and Nutritionist. As a former busy tech Executive and Founder, Juliana has run experiments on herself since 2010 to figure out what is sustainable for a modern professional's lifestyle. As the Founder of Metrics Health, she now works exclusively with Executives and CEOs who want to improve energy levels, cognitive function, prolong their health span and achieve optimal body composition in a way that runs on autopilot within their busy lifestyle.
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🔥 30-Min HIIT Workout at Home – Full Body Fat Burn (No Equipment) Crush calories fast with this no-equipment HIIT workout you can do at home. Perfect for full-body fat burning in just 30 minutes. 3 intense rounds, no breaks, no warm-up – just results. 💪 0:00 – Round 1: Cardio Blast 10:00 – Round 2: Fat Burn 20:00 – Round 3: Full Body Burn 30:00 – Workout Complete! #hiitworkout #FatBurningWorkout #HomeWorkout #FullBodyHIIT #NoEquipmentWorkout MUSIC by Epidemic Sound http://www.epidemicsound.com 📜 **DISCLAIMER:** This workout is for educational purposes. Always consult with your physician before beginning any new fitness program. Exercise at your own risk and take breaks when needed. ––––––––––––––––––––––––––––––––––––––––––––––––––