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🧠 HORMON, KTÓRY OSZUKUJE TWÓJ MÓZG NA REDUKCJI!
GLP-1 to naturalny hormon produkowany w jelitach po każdym posiłku, ale myk w tym, że działa za krótko, by skutecznie kontrolować apetyt! ⏱️
🔬 Analogi GLP-1 to "przedłużona wersja" tego hormonu:
Ozempic, Mounjaro, Tirzepatyd, Wegovy, Retatrutyd - różne wersje tej samej rewolucji!
Jak działają na Twój organizm:
🧠 Wpływają na ośrodki głodu w mózgu - zmniejszają apetyt i zwiększają sytość
🍽️ Spowalniają opróżnianie żołądka - dłużej czujesz się pełny po jedzeniu
📊 Stabilizują poziom cukru we krwi - hamują wahania insuliny
🔥 Hamują tworzenie nowych komórek tłuszczowych
To rewolucja w kontroli metabolizmu i farmakologia przyszłości! 💯
Który z tych środków chciałbyś poznać bardziej szczegółowo? 🔍 Napisz w komentarzu i uszykuję dla Was materiał!
Zostaw ❤️ i obserwuj po więcej!
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Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting . I weighed in at 80.3. And if you look at my previous videos you can see now I am gaining a steady progress of weight loss. I am loosing weight steadily without yoyoing that occurred in the beginning.
During my intermittent fasting weight loss I believe my body is adopting to burning fat off. I have one learning which is diet. Diet is more important than exercise. What
I am focusing more on is my calorie intake. So each day I am counting calories especially on my fasting days.
On my normal day I can have freedom to eat more or less what I like. That's means I have freedom to eat what I like and be strict the next day. Thank you for tuning in to
alternate day fasting blog update.
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☑️ Intensidad moderada. Apto principiantes y personas con problemas de rodillas o espalda.
✅ Útil para adelgazar.
✅ Tonifica brazos, piernas y abdomen.
✅ Activa el metabolismo.
✅️ Mejora la salud cardiovascular y pulmonar.
Esta es una rutina muy dinámica, con ejercicios cardiovasculares de pie de 1 minuto cada uno, ideal para adelgazar y tonificar a la vez.
▫️ Sugerencia: Lleva los ejercicios a tu propio ritmo, inhalando por la nariz y exhalando por la boca.
📌MATERIAL:
Un palo o un par de mancuernas livianas.
🗓 Cuántos días a la semana repetir esta rutina?
Esta rutina se puede realizar dos veces por semana, complementando el resto de los días con otros ejercicios.
▶️ PLAYLIST RUTINAS CARDIO:
https://www.youtube.com/playlist?list=PLCfInLwbiO3ziSa6_uB2_nKlteLo6VepZ
▶️ Estiramientos Relajantes: https://youtu.be/OaZxetedUYQ
_________________________________________________________________________________________
SÍGUEME EN MIS REDES PARA MÁS CONTENIDO:
🔹️https://www.facebook.com/lilacianyogapilates/
🔹️Instagram: @lilacianyogapilates
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💟 Si te han gustado mis videos y deseas hacer un donativo amoroso para apoyar y mejorar mi canal: 🫶 Pulsa el botón 'Super Thanks' debajo del video.
⚠️Ninguna persona que aparezca en el canal 'Lila Cian Yoga' es responsable de heridas o lesiones sostenidas entrenándose en su casa, gimnasio o en otro lugar. Se recomienda consultar a un doctor antes de comenzar cualquier programa de ejercicios o el uso de técnicas como forma de tratamiento para problemas físicos o mentales.⚠️
#cardio #ejerciciossinimpacto #ejerciciosdepie
Hims Hers Glp1 Weight Loss Program Real Results High Success Rates Revealed
Rubina dilaik Share her weight loss Secret
#rubinadilaik #viral #weightloss
Chrissy Metz On Ellen After Weight Loss
http://www.ChallengeWorkouts.com/blog
Shawna K dis-spells some myths on how to burn belly fat.
Visit my channel at http://www.youtube.com/user/ChallengeWorkouts
http://youtu.be/BmlI1sMDFPY
Find all kinds of exercise tips and workouts at http://www.ShawnaK.com
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