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This no equipment 20 minute fat burning HIIT workout is quick, effective, and burns calories! * * * * ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * * We'll power through 25 no repeats bodyweight HIIT exercises – 35 sec work, 10 sec rest. We'll end this full body cardio workout with a killer 90 sec finisher. First up is a quick 4 min warm up and stay around at the end for a 4 min cool down & stretch. Enjoy the workout and subscribe if you haven't already,. Let's go! Scroll down below for more details about this workout. * * * * BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * WORKOUT DETAILS ⏱️ Duration: 20 minutes 🏋️ Equipment: just a mat ⏱️ Intervals: 35 sec work, 10 sec rest 🔥 Finisher: 30/30/30, no rest Exercises for this full body fat burning HIIT workout no weights: 00:00 Get Ready! Warm Up - 30x8 (4 mins) 00:25 Jumping Jacks 00:55 Arm Circles 01:25 Squat to Side Bend 01:55 Reverse Lunges 02:25 Chest Opener + Butt Kicks 02:55 Shoulder Taps 03:25 Plank Knee Tucks 03:55 Run in Place Workout - 35/10 04:45 Power Jacks 05:30 High Knees 06:15 Pop Squats 07:00 Skaters 07:45 Squat + Knee to Elbow 08:30 Inchworm Push Up 09:15 Plank Jacks 10:00 Push Up Front Reach 10:45 Bicycle Crunches 11:30 Mountain Climbers 12:15 Prisoner Squat 13:00 Side Lunge + Knee Drive R 13:45 Side Lunge + Knee Drive L 14:30 Ghost Rope 15:15 1 1/2 Squat Jumps 16:00 Run In Place 16:45 Shoulder Taps 17:30 Pike Knee Tuck R 18:15 Pike Knee Tuck L 19:00 Flutter Kicks 19:45 Forward Lunges 20:30 Commandos 21:15 Let Switches 22:00 Blast Off Push Ups 22:45 Burpees Finisher - 30/30/30 23:30 Air Squats 24:00 Squat Pulses 24:30 Squat Hold 25:20 Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Sharon Osbourne is getting honest her recent weight loss. While making an appearance on Bill Maher's "Club Random," the 70-year-old admitted that she took Ozempic to achieve her slimmed-down figure. "You have a weight problem and you've tried everything, and then somebody says take this injection and you're going to be skinny," she shared.

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Losing body fat without exercise is possible, but it requires a focus on diet and lifestyle changes. Here are some effective strategies: