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Did you know that the ketogenic diet is one of the most popular weight loss trends today? Many people are turning to keto to help them shed unwanted pounds and improve their overall health. But what if there was a way to supercharge your keto journey and reach your goals even faster? That’s where Shark Tank Keto Max comes in.
Unlocking the Power of Ketosis
Shark Tank Keto Max is a revolutionary supplement that helps your body get into and stay in ketosis, the state where your body burns fat for fuel instead of carbs. This process not only helps you lose weight, but it also boosts your energy levels, enhances mental clarity, and reduces cravings. With Shark Tank Keto Max, you can experience all the benefits of the keto diet without the strict dietary restrictions.
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Q: Can I take Shark Tank Keto Max if I’m not following a ketogenic diet?
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Unlock the secrets to achieving your dream physique with our science-backed tips on how to gain muscle and lose fat simultaneously! In just 3 minutes, we’ll break down effective strategies that combine nutrition, exercise, and recovery to help you transform your body. Discover the optimal balance of protein intake, strength training, and cardio that promotes muscle growth while burning fat. Whether you're a fitness newbie or a seasoned gym-goer, these evidence-based techniques will guide you on your journey to a healthier, stronger you. Don’t forget to like and share this video with friends who are ready to take their fitness to the next level!
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Welcome back to the Align and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women.
💬 What we cover in this episode:
• The essential lab work every woman in her 30s and 40s should be getting
• Why “normal” labs aren’t always optimal—and what to do about it
• How thyroid dysfunction can sabotage your weight loss efforts
• The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects
• The hidden danger of muscle mass loss on weight loss drugs
• Why postpartum women are increasingly experiencing fractures
• How hormone literacy and pelvic floor awareness should start in childhood
• Practical steps for reclaiming your health with informed, sustainable care
Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today.
📍 Dr. Melissa Lange
North Seattle Natural Medicine
🔗 https://www.northseattlenaturalmedicine.com/
🙋♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know!
🧡 Like, Subscribe, and Share this with a woman who needs to hear it!
#WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast
0:00 - Podcast Introduction and Guest Re-Introduction
1:00 - What Lab Work Should Women in Their 30s–40s Get?
5:00 - When Diet and Exercise Don’t Work: The Role of Blood Work
8:00 - GLP-1 Medications: Risks and Natural Alternatives
13:00 - Emotional Eating, Coping, and the Weight Loss Journey
17:00 - Why Quick Fixes Often Fail – Cultural and Medical System Gaps
19:00 - GLP-1 Accessibility & Concerns Over Mass Prescribing
21:00 - Muscle Mass Loss from GLP-1s and Long-Term Consequences
24:00 - Postpartum Fractures and Estrogen’s Role in Bone Health
26:00 - How Lack of Muscle Recovery After Birth Impacts Aging
27:00 - The 'Thinspiration' Generation and Generational Deficiency
30:00 - Teaching Body Awareness to Our Daughters
33:00 - The Importance of Early Nutritional Education
35:00 - Vitamin D Supplementation and Postpartum Care
36:00 - Closing Thoughts on Optimization and Longevity
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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Day 16/30 How to Loose Belly Fat At Home #shorts
Day 16/30 How to loose belly fat at home
Lose belly fat fast with this Day 16/30 beginner home workout! No equipment needed — just your bodyweight, motivation, and 10 minutes of consistency. Whether you're starting fresh or catching up, this daily workout challenge is designed to burn calories, reduce belly fat, and improve stamina.
If you're struggling with stubborn fat or want to tone your core at home, join this 30-day series now. Perfect for beginners, no gym needed!
✅ Follow daily ✅ Simple bodyweight workouts
✅ Boost metabolism
✅ Visible changes in 30 days
💥 Today’s workout:
💥 Mountain Climbers ( 30 reps x2 )
💥 Sit-ups ( 15 reps x2)
💥 Abdominal Crunch (16reps x2 )
💥 Butt Bridge ( 20 reps x2)
💥 Recilend oblique twist ( 20 reps x2 )
💥 Crossover crunch ( 20 reps x2 )
💥 Cobra stretch (30 sec )
☕ Tip of the day: Start your morning with warm water & stay hydrated throughout the day.
💪 Let’s make fitness easy, affordable, and consistent.
🎯 Drop your results in the comments — we’re in this together!
➡️ Subscribe for daily fat-loss videos
➡️ Like, Share & Save this short
➡️ Follow @notyournik__on Instagram for daily motivation
https://www.instagram.com/notyournik__?igsh=YW1hM3R0d3hoZ3Bm
🔗 Join the challenge from Day 1 – [https://youtube.com/shorts/dL_Z8lLD_b4?si=cTmUBvo1-eyM_wGJ]
🔗 Watch Rest Day Routine – [ https://youtube.com/shorts/3eWdC0ExPFs?si=wr-FI1RHTT_owieM]
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