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Are you optimizing your GLP1 injections for maximum weight loss results? In this video, Dr. Kevin Joseph breaks down the science behind injection sites and their impact on the effectiveness of GLP1 medications like tirzepatide (Mounjaro/Zepbound), semaglutide (Ozempic/Wegovy), and others. Using data from clinical studies, we'll break down the best injection practices to help you get the most out of your treatment.
Whether you're a beginner or a seasoned user of GLP1 agonists, this guide is packed with practical tips and evidence-based insights. Join me as we decode the data and take a closer look at how small changes in technique can make a big difference in your journey toward sustainable weight loss and improved health.
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I'm Dr. Kevin Joseph, a physician specializing in longevity and cellular medicine, sharing medical education and practical insights on GLP1 agonists, weight loss, and more. Subscribe for more evidence-based videos on peptides, GLP1 agonists, and weight loss tips. Let’s optimize your health together!
New to GLP-1 Agonists? Start here: https://www.youtube.com/watch?v=EvC07wUmAvA
Learn more about microdosing GLP-1 Agonists: https://www.youtube.com/watch?v=MA9KsoZOr3E&t=33s
Trying to find the perfect dose? Learn how to use the GLP-1 Plotter here: https://www.youtube.com/watch?v=I2Tush6FHOM&t=1s
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In recent years, the ketogenic diet has gained rapid popularity in India as a means of achieving weight loss and improving overall health. Keto India, a startup dedicated to providing keto-friendly foods and meal plans, has been at the forefront of this movement. Recently, Keto India had its moment on the hit TV show Shark Tank, where they pitched their business to a panel of potential investors. This moment not only showcased the growing trend of the ketogenic diet in India but also marked a cultural shift in the way Indians perceive their diets and overall health.
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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3X7cLwT
What’s the connection between keto, intermittent fasting, your thyroid, and hair loss? Watch this video to connect the dots.
0:00 The connection between keto, intermittent fasting, your thyroid, hair loss
0:28 How low vitamin A causes thyroid dysfunction
2:20 Vitamin A sources
3:59 Zinc, vitamin A, and your thyroid
4:41 Zinc sources
4:55 Final thoughts on Vitamin A, zinc, and hair loss
In this video, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem.
Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work.
When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss.
Vitamin A comes from:
• Liver
• Eggs
• Butter
• Fish oil
• Greens
If you don’t consume enough of these foods, you could be low in vitamin A.
The other causes of low vitamin A could be:
• Fatty or inflamed liver
• Low gallbladder bile or no gallbladder
• Gastric bypass
• SIBO
Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this cleared up how vitamin A can cause hair loss or alopecia due to thyroid dysfunction on keto.
