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My story begins when I was a teenager. I was seriously overweight (classified as obese) and with high blood pressure/high cholesterol at an early age.
I was also extremely unhappy with the way I looked and as a result was very insecure. I had dreams of being fit and muscular one day, but everyone else would laugh at me telling me that I was going to be out of shape forever.
In desperation I stopped eating, and as a result, I lost all my weight but I also lost all my muscle. In addition, I became anorexic since I started to fear that eating would get me back to where I started.
I was then even more unhappy being a bag of bones with no strength than I was when I was chubby, and constantly fearing that any bite of food would make me fat again.
It was not until my parents took me to a nutritionist that told me: Food will not make you fat; only the abuse of the wrong sorts of food will, that I kicked the anorexic habit to the curve and started to learn more about nutrition.
Later on, I became interested in bodybuilding as a girl I liked told me that she found muscles attractive.
At that point, I began going to the nutrition store more frequently searching for answers in a supplement bottle. I tried every single product you can imagine.
I also tried every single champion routine and noticed that I would only get marginal results. Frustrated and broke, I decided to stop reading and buying supplements, and instead, concentrate all my efforts into finding the answers myself by using the scientific method.
Determined to find the answers, I began by creating a routine and a diet, following it for six weeks at a time and carefully writing down the results on a daily basis, weight gained, fat lost, strength gained and so forth.
I repeated this process over and over again, some of my experiments failed miserably (like when I tried a super high volume routine with a 6000 calorie diet and hours of aerobics) but other experiments were extremely successful.
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