Cheesecake keto en 2 minutos 🍰
El día de hoy les voy a mostrar una nueva opción de cheesecake keto "horneado" en microondas. Increíble pero cierto vamos a hacer 2 cheesecakes en el microondas. Se que no todos tienen hornos convencionales así que les mostrare la técnica para cocinarlo de esta forma.
Yo amo usar el microondas para cocinar y hornear, de hecho en mis años universitarios viviendo en los Dorms era la única forma que tenía para cocinar. Si te esta temblando el ojo porque has oído que el microondas es “malo” para la salud, tranquilo a 2024 la ciencia dice lo contrario 😉 Hay muchos mitos de los 70’s que aún siguen asustándonos pero en la información está el poder.
Si no usan microondas no se preocupen, pueden hornearlo en un horno convencional en baño de maria. 160C/300F por 15 minutos aprox. En microondas es 2 minutos en 4 intervalos de 30 segundos.
Las porciones son bastante generosas asi que si prefieren compartir con alguien esta perfecto. Les confieso que ese tema de compartir postres no va conmigo, prefiero guardar la mitad para el dia siguiente. :)
Ingredientes
Porciones: 2
5 oz queso crema (142g)
1 huevo
2 tbsp endulzante pulverizado (20g) o (20-30 gotas stevia liquida)
1/2 tsp extracto de vainilla (2g)
1/4 tsp extracto de limon (1g) o ralladura de limon
Macros por porción
Fat 27g
Protein 8g
Net Carbs 2g
Calorias 286
El video con la receta completa está disponible en mi canal de YouTube. La pueden buscar como: Manu Echeverri Cheesecake keto microondas
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Flavour
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Item Weight
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Item dimensions L x W x H
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As the ketogenic diet continues to gain popularity for its proven weight loss and health benefits, finding affordable and convenient keto-friendly products can sometimes be a challenge. Luckily, Takealot offers a wide range of keto-friendly gummies that are not only delicious but also budget-friendly. Takealot Keto Gummies are the perfect solution for those looking to maintain ketosis while satisfying their sweet tooth without breaking the bank. In this article, we will explore the benefits of Takealot Keto Gummies and why they are a popular choice for many individuals following a keto diet.
Convenient and Affordable Keto Solutions
Takealot Keto Gummies are a convenient and affordable way to enjoy a sweet treat while staying in ketosis. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them the perfect snack for those following a keto diet. With Takealot Keto Gummies, you can satisfy your cravings without derailing your progress or feeling guilty about indulging in a sugary treat.
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Customer Reviews and Testimonials
Many customers have raved about their experience with Takealot Keto Gummies, praising the delicious taste and convenience of these keto-friendly snacks. Customers appreciate the variety of flavors available and the affordability of these gummies, making them a popular choice for those on a budget. Positive reviews often highlight the convenience of ordering Takealot Keto Gummies online and having them delivered to their doorstep, saving time and effort in finding keto-friendly snacks at local stores.
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In conclusion, Takealot Keto Gummies are a convenient and affordable option for those looking to maintain ketosis while enjoying a delicious sweet treat. With a variety of flavors to choose from, health benefits to support your wellness goals, and positive customer reviews praising their taste and quality, Takealot Keto Gummies are a smart choice for anyone following a ketogenic diet. Whether you’re new to keto or a seasoned pro, these gummies are sure to satisfy your cravings and help you stay on track with your health and fitness journey.
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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Glucagon-like peptide-1(GLP-1) and Gastric Inhibitory Polypeptide (GIP) are the two primary incretin hormones. Secreted by the intestines in response to eating that leads to appetite suppression.
The key is to have enough GLP-1 hormone released to provide adequate appetite suppression after eating a nourishing meal.
But for some individuals hunger may be difficult to control at a genetic level.
As a matter of fact, the genetic SNPs that influence appetite and hunger are…
MC4R
FTO
APOA2
This may be why some people never truly experience fullness.
Since your body naturally produces GLP-1. The food & food properties that are capable of increasing GLP-1 release may provide less appetite suppression in those individuals with these genetic SNPs. For some, GLP-1 medications may be an amazing option.
So, what are your best options to increase GLP-1 release naturally?
-Yerba Mate Tea
-Olive oil
-Protein
-Fermentable Fiber
Description :-
-Yerba Mate` is a plant from South America. Its stems and leaves are used to prepare tea. It is high in polyphenols, flavonoids (quercetin & rutin) and phenolic acids.
-Olive oils are free fatty acids, such as unsaturated fatty acids are potent stimulators of GLP-1 release.
-Meals composed of higher amounts of protein stimulate GLP-1 secretion substantially and are associated with enhanced satiety and reduced blood sugar. These include whey protein, egg, codfish, and casein from dairy.
-The effects of diets rich in fermentable Fiber on GLP-1 secretion have also been investigated in animal models and humans.
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🔥 Caffeine for Fat Loss: The Optimal Dose (400mg) Explained ☕
Did you know caffeine can help burn more fat by increasing fat oxidation and mobilization? The most effective dose for fat loss is up to 400mg—which is roughly 1.5 to 2 cups of coffee!
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