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【138日目】 ------------------------------------------ 【2025年3月1日】 体重：74.9kg 体脂肪率：16.9% ↓ 【2025年3月末】 体重：72.1kg 体脂肪率：13.0% ↓ 【2025年4月末】 体重：70.2kg 体脂肪率：11.8% ↓ 【2025年5月末】 体重：67.0kg 体脂肪率：11.0% ↓ 【2025年6月末】 体重：64.7kg 体脂肪率：9.5% ------------------------------------------ 【目標】 「ベストボディジャパンで優勝し、みんなに勇気を与える」 【自分ルール】 ①仕事は最優先し、筋トレを言い訳にしない。 ②男らしさを追求する為に、筋トレに励む。 ③外見磨きだけでなく、心も鍛え抜く。 ④視聴者との信頼関係を大切にする。 ------------------------------------------ ※撮影してから、編集・投稿するまでにタイムラグ1日だけあります。
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In this video, we take a closer look at Chrissy Metz's transformation after her weight loss journey. Chrissy, best known for her role in *This Is Us*, has captured the attention of many with her impressive physical transformation. However, her new appearance has sparked mixed reactions from fans and critics alike. Some say it's empowering, while others feel it's a bit too much. Join us as we discuss the changes in Chrissy's photos post-weight loss and dive into the impact of her journey on body image. #ChrissyMetz #WeightLossJourney #BodyTransformation #ThisIsUs #CelebrityWeightLoss #ChrissyMetzTransformation #BodyImage #WeightLoss #CelebrityNews
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HI all, Tim here with another update. Yes my fasting plan is still working and underway. Watch the video to see what temptation I was able to avoid. 2 weeks ago I would not have been able to resist this, but it was easy for me this time. That is the power of a juice fast for you. Thanks for watching and I will be back tomorrow
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