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You’re Doing Fat Loss AND Muscle Building Wrong 😬 And if your trainer told you that you can easily do both at the same time? They’re either lying or have no idea what they’re talking about. I’m tired of seeing misinformation… And that’s why I’ll let you in on what’s really happening. 👉 It depends on which stage you’re in right now. If you’re new to training (6–12 months in) Your body is ultra-sensitive to training. You’ll build muscle fast while dropping fat. This is called the “newbie gains” window, and I wish it never stopped. But if you had muscle before but stopped training…. Thanks to muscle memory, your body will bounce back quickly, even while in a calorie deficit. Meanwhile, if you’re carrying excess body fat… Men above 25% and women above 35% body fat have enough stored energy to build muscle while burning fat, but progress can be inconsistent without structure. But if you’re enhanced (a.k.a. on gear)... Steroids change the game completely. You can break the rules. But if you’re natural? You need a smarter plan. So what’s the better strategy for 99% of people? 👉 Pick ONE goal. Do it well. Then move to the next. Trying to gain muscle and lose fat at the same time is like chasing two chickens; you’ll end up tired and empty-handed. Start with fat loss, THEN muscle building, because it’s easier to track, it’s faster, and it’s visually better. If you want to fast-track fat loss the smart way (especially if you’re South Asian and store most fat in your belly)... Comment “SOUTH ASIAN BELLY” and I’ll DM you our free fat-burning recipe guide made for busy South Asians who want real results.
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In this video I will be talking about which one is better for fat loss Cardio or weight lifting. I will be explained which one is best and which one you should do to burn fat and tone up. I will also show you a workout you can do. ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Business Inquires📧: [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
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I've always enjoyed lifting weights, like I don't want to run unless I'm being chased.” During the promotion of her second children's book, *When I Talk to God, I Talk About Feelings*, she emphasized the importance of support in her fitness journey: "I want to be lovingly supported in whatever it is that I'm doing." ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/
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Discover the impact of stopping Ozempic! Learn about potential rebound effects, weight regain, and the importance of tapering off. See inspiring before & after transformations and understand the real-life effects of Ozempic on weight loss journeys. #OzempicJourney #WeightLossTransformation #MedicationManagement #DiabetesCare #HealthTips #BeforeAndAfter #OzempicResults #WeightLossGoals #HealthyLifestyle #MedicalAdvice #OzempicJourney #WeightLossTransformation #MedicationManagement #DiabetesCare #HealthTips #BeforeAndAfter #OzempicResults #WeightLossGoals #HealthyLifestyle #medicaladvice If you enjoy our content, we'd appreciate it if you 💕 subscribe ❤️ and hit the notification bell so you never miss an update on health tips, recipes, and wellness inspiration. I appreciate your support! subscribe https://www.youtube.com/channel/UCr17Qkw19kfq0LVawOyLo0g?sub_confirmation=1 *Disclaimer: The information on this YouTube Channel and the resources available are only for educational and informational purposes. *Disclaimer: - The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only -The US Food and Drug Administration has not evaluated these statements. The information presented herein is not intended to diagnose, treat, cure, or prevent any disease. https://www.facebook.com/marlon.904.305.HAV/about https://www.instagram.com/marlon0200/ youtube.com/channel/UCr17Qkw19kfq0LVawOyLo0g?sub_confirmation=1
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