Lasagna Glass Bowl Meal Prep 💪
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Honestly, this was one of my favourite glass bowl preps so far! You don’t need to give up the foods you enjoy just to lose weight. The trick is to create lighter, higher-protein versions that work within your calorie goals!
👨🍳 Ingredients (Per Bowl):
✅ 1 Large Zucchini
✅ 150g Extra Lean Beef Mince
✅ 200g Passata
✅ 40g Light Mozzarella
✅ 120g Light Ricotta
✅ 1 Large Egg
✅ Herbs, Garlic, Salt & Pepper
🥣 Method:
1. Heat oven to 180°C.
2. Slice zucchini, pat dry, sprinkle with salt, and leave it between paper towels for a bit to draw out moisture.
3. Mix ricotta, egg, and seasoning in a separate bowl.
4. Layer passata, cooked mince, zucchini, ricotta mix, and mozzarella in glass bowls—repeat twice.
5. Bake for 30 minutes.
Nutritional Breakdown:
Calories: 620
Protein: 68g
Carbs: 29g
Fat: 27g
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