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Week 10 update: Starting blood sugar: 474 Blood sugar high: 114 (Yesterday – Saturday) Blood sugar low: 71 (Sunday) Blood sugar average this week (week 9): 94.8 Blood sugar average last week (week 8): 73.9 Weight this week (Week 9): 169.4 lbs Weight last week (Week 8): 173 lbs Gain/loss this week: -3.6 lbs Starting weight 225 lbs. Starting weight day 1 of Mounjaro (Week 1) 185 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus. Sleep – Mood – BMs – Hunger – All else 1:30pm- 5mg dose of Mounjaro ------------------------------------- 13 January 2024, Saturday Blood sugar – 114 5pm – Chicken breast and mushroom Sauce. -------------------------------------- 12 January 2024, Friday Blood sugar – 109 5PM – Dinner. Chicken breast and mushroom soup sauce. 7pm – Snack. Handful of tortilla chips. My hunger is returning. Tomorrow is dose day. -------------------------------------- 11 January 2024, Thursday Blood sugar – 75 Still not feeling good. Tired and have a headache all day. Took the day off work and took a 3 hour nap. Woke feeling slightly better. Maybe I have a bug or something. 5:30pm Dinner. Clam Chowder soup. 6:30pm – BM. Loose. ------------------------------------------------ 10 January 2024, Wednesday Blood sugar – ?? 6am- Small BM. Still feels like I’m backed up. Feeling nauseas. 5pm – Dinner. General Zso Chicken with rice. ------------------------------------------------ 9 January 2024, Tuesday Blood sugar – 94 4:15am - Woke up this morning feeling like I needed to either vomit, use the bathroom, or both. Been queasy the last few mornings. Didn’t vomit. Very small amount of BM. Able to get back to slep then woke up with a headache. 3pm -Lunch? 2 egg omelet. 3 slices of bacon. ---------------------------------------- 8 January 2024, Monday Blood sugar – 106 5pm – Dinner. Tortilla soup. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss
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Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Quick and Easy Weight Loss Recipe at home and share your experiences with us in the comments section below. #OatsUpma#HealthyBreakfast#RajshriFood Latest Recipes: Zarda Pulao - Eid Special Recipe - Sweet Rice - Meethe Chawal Recipe - https://youtu.be/rPES9DuE7dw Maggi Manchurian Recipe - Quick And Easy Recipe For Kids - https://youtu.be/vB75U8WMKu0 How To Make Sub Sandwich At Home - Homemade Vegetarian Snacks - https://youtu.be/GvqURvcPW6o Ingredients:- ½ cup Oats 2½ cups Water 2 tbsp. Green Peas 1 Carrot, finely chopped 1 tsp. Mustard seeds 1 tbsp. Urad Dal (White Lentil) Curry leaves 1 Green Chilli, roughly chopped ½ tsp. Asafoetida 1 tbsp. Cashew nuts 1 Onion, finely chopped ½ cup Semolina 2 tbsp. Beaten curd Salt, to taste Lemon juice Sugar (optional) ½ cup Freshly Grated Coconut (optional) Coriander leaves Method:- 1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature. 2. Cook green peas and carrot in boiling water and keep aside. 3. Heat a pan and heat ghee in it. 4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens. 5. Now add semolina and roast for a few minutes. 6. Add the roasted oats, water with cooked vegetables and keep stirring. 7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves. Oats Upma is ready to eat! HAPPY COOKING!!! Host: Ruchi Bharani Copyrights: Rajshri Entertainment Private Limited Share this video on Facebook - https://goo.gl/0EkObm Tweet about it - https://goo.gl/HjISyK Subscribe & Stay Tuned - http://www.youtube.com/user/rajshrifood?sub_confirmation=1 For more videos log onto http://www.youtube.com/rajshrifood Find us on Facebook at https://www.facebook.com/rajshrifood Visit our Website for more Awesome Recipes http://rajshrifood.com/
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Before choosing a weight-loss medication, speak with your doctor and review your budget. My mission is to help you live a healthier and happier life thru stress management, hormone optimization, weight management, and whole-person wellness. This video is for informational purposes only, consult with your doctor before starting any medical treatment or exercise program. ============================= HOW TO WORK WITH DR. NICOLE: ✅ Wellness Center located in SC - https://abundantlifeconcierge.com/ ✅ VETERAN COMPENSATION & PENSION BENEFITS: https://abundantcandp.com/ ✅ ONLINE STORE: https://drnicoledo.com/shop/ =========================================== ** DISCLAIMER & TERMS These statements have not been evaluated by the FDA. These products mentioned are not intended to diagnose, treat, cure or prevent any disease.
