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💡 Overtraining doesn’t equal better results. In fact, it can stall your progress, increase stress hormones, and even lead to injury. Health isn’t about pushing yourself to exhaustion—it’s about alignment, balance, and moving in ways that feel good. ✨ The Smarter Approach: 1. 🧘♂️ Move with Intention: Listen to your body and do activities that feel good. 2. 🌳 Stay Active Naturally: Walk, hike, stretch, or play a sport—movement should be joyful, not forced. 3. 🥗 Focus on Healing: Nutrition, rest, and proper breathing are your biggest allies. ⚡️ Your body was designed to thrive, not survive extreme workouts. The best results come when you enjoy the process and respect your body’s limits. 💬 Comment “LET'S GO” below to grab your Guide and get $11.33 off today! Learn how to optimize your health without overtraining, burnout, or injury. 👉 Join Life School on Discord for support, guidance, and a community focused on balanced health and sustainable well-being. 🔥 Health isn’t about punishment—it’s about living well, feeling good, and thriving every day. Live in Power 🔥 #weight #heal #probowl #body #train sugar bowl score
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Welcome to thie week's MONDAY MORNING MOTIVATION stream - Episode 29! We are officially 2 days away from my 40th birthday! and I'm bringing you along for a full-body, full-energy life reset to start the week strong! Theme of the month: REST & RESET Weekly Focus: Locking in my macros and daily food tracking and outdoor walks to help me lost 5% body fat in 8 weeks using keto and movement LIVE EVERY MONDAY @ 9AM EST - come reset your life with me IN REAL TIME *at any age* This is your cozy, high-vibe livestream to clean up your space, lock in your nutrition, resert your energy, and glow up from the inside out - with affordable, practical routines that help me manage my ADHD and feel more grounded, productive & aligned with my goals Here's what we're doing today: -Keto meal prep for the week ahead (locking in my macros and tracking for weight loss) -Decluttering and cleaning my fridge (because chaos starts there lol) -Organizing my house and resetting my space for clarity -My affordable fragrance free skincare routine -My extreme hair growth routine (yes, i'll show you everything i'm using!) -EFT Tapping (Based on my EFT Tapping Beginner's Guide) -Alternate Nostril Breathing (Anulom Vilom) for nervous system reset -Playing you some relaxing steel tounge drum -My ADHD Productivity hacks - how i stay focused and make routines feel like fun #mondaymorningmotivation #ketomealprep #weeklyreset #fridgecleanout #glowuprituals #glowup #glowuproutine #skincare #40sskincare #adhdroutines #energyhealing #adhd #efttapping #skincareroutine #hairgrowthtips #organizeyourlife #macrotracking #fatlossjourney #amulomvilom #lifereset #declutterwithme #cleanwithme #taylortelevision #restandreset #countdownto40 #productivityhacks #motivation #lifereset #heartbreak #breakups #healingfromheartbreak ____________ Follow me on Instagram @Taylor_television to enter my big birthday giveaway this june and see more behind-the-scenes between the streams _____________ i'm documenting the journey of creating my #dreamlife to help motivate and inspire you to do the same. we all have some unrecognized potential inside us, and my life's goal is to help as many people as possible to discover what they're capable of with a little hope & hard work. i've had to learn #discipline, #selflove, #forgivness & #selfacceptance along the way - but all the work i've put into myself this year has been the best investment i've ever made. i set a goal when i started all this in november 2024 to become the HOTTEST, HAPPIEST & MOST SUCCESSFUL version of myself i've ever met. with diligent and strategic efforts (plus all of your undying support) i can honestly say as i approach my #40thbirthday next week - i've accomplished my goal. i have a lot more to learn and work on, but with all the support from you and the commitment i made to myself last year, i know i'll get where i'm going. next stop : $100,000 profits for TAYLOR TELEVISION LLC and 100,000 Youtube Subs in our amazing community! thank you all so much for helping me get here - i truly don't think i could've done what i've done without each and every one of you. i promise to dedicate myself to always authentically and honestly sharing this journey so i can bring all of you with me. THANK YOU AGAIN FROM THE BOTTOM OF MY HEART FOR BEING ON MY CHANNEL! i love you, love, taylor :)
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Weight Loss Surgery | Shorts | Dr. Venugopal | Sakshi Life Namaste, Health Warriors! Welcome to Sakshi Life , your ultimate destination for holistic health and wellness in the Telugu language. 🌟 👉 About Us: At Sakshi Life , we believe that good health is the foundation for a happy and fulfilling life. Our mission is to empower you with valuable insights, practical tips, and expert advice to embark on a journey towards a healthier and happier you. This channel offers a wide range of topics, including how to acquire beautiful and fair skin, quick weight loss advice and diet plans, health recommendations, beauty tips, weight loss tips, beauty benefits, home remedies, hair care tips, Skincare routines, Anti-aging tips, Acne treatment, Skin whitening, Natural beauty remedies, DIY beauty treatments, Healthy eating, Detox diets, Fitness routines, Weight management, Nutrition advice, Hydration tips, Beauty hacks, Hair growth tips, Hair fall solutions Glowing skin tips, Stress management, Sleep and beauty, Seasonal beauty care, Herbal remedies, Organic skincare, Smoothie recipes, Exercise plans, Body toning, Beauty supplements and natural suggestions. Subscribe For Health https://www.youtube.com/channel/UCX5CYwe8asPGLzsGPik5TBw Visit us Telugu Website https://life.sakshi.com/ Like us on Facebook https://www.facebook.com/life.sakshi Follow us on Twitter https://twitter.com/life_sakshi Follow us on Instagram https://www.instagram.com/life.sakshi/
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Jelly Roll Stuns at 2024 CMAs with 100 Lb Weight Loss After Battling Food Addiction .A country music star is turning heads at the 2024 CMAs with his incredible transformation. Sharing his inspiring journey, he opens up about overcoming personal struggles and the lifestyle changes that helped him achieve his weight loss goal. From healthy habits on tour to emotional check-ins with his crew, he reflects on how far he’s come. Stay tuned for all the details! #JellyRoll #2024CMAs #WeightLossJourney #FoodAddictionRecovery #CountryMusic #InspiringTransformation #HealthyLifestyle #BeautifullyBrokenTour #CelebrityWeightLoss #MotivationalJourney
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Join us for a powerful LIVE Q&A on GLP-1 medications, hosted by The Downsizing Diva! In this engaging community discussion, we’re sitting down with Chris and Laraine from The Downsized and Simply Taisha to answer your burning questions about GLP-1s like Mounjaro, Ozempic, and Wegovy. Whether you're just starting your weight loss journey or already deep into your GLP-1 transformation, this conversation is for YOU! #glp1 #mounjaro #zepbound #weightloss We’re sharing our real-life experiences, celebrating non-scale victories, discussing common side effects, and revealing what’s really working for us. Plus—we’re answering live questions from our amazing GLP-1 community. Expect laughs, honesty, and real talk about the ups and downs of using GLP-1s to reclaim our health. If you’re a woman or man on a weight loss journey, using or curious about medications like Mounjaro, Zepbound, Tirzepatide, Ozempic, Wegovy, Semaglutide, or just want to be part of a supportive, uplifting space—don’t miss this! Subscribe to Downsizing Diva: youtube.com/@DownsizingDiva?sub_confirmation=1 Subscribe: @thedownsized Subscribe: @simply_taisha Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa PB2 Powdered Peanut Butter Powder: https://a.co/d/g9VJGPm nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy
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If you want an intense home workout you can do to get a well-toned, ripped six pack abs, then this the perfect workout for you!🙂 This home routine will help you work your abdominal muscles to lose fat from under the skin in that specific area. Do the workout now, and remember to do it everyday for 7 days to see the best results! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Extensions 01:04 Rest 01:26 Diagonal Abs Left 01:57 Diagonal Abs Right 02:28 Rest 02:45 Knee Raises 03:40 Rest 04:02 Waist Pinchers Left 04:33 Waist Pinchers Right 05:05 Rest 05:22 Body Extensions 06:13 Rest 06:35 Diagonal Abs Left 07:06 Diagonal Abs Right 07:37 Rest 07:54 Knee Raises 08:48 Rest 09:10 Waist Pinchers Left 09:41 Waist Pinchers Right 10:12 Rest 11:04 Slow Mountain Climber 11:54 Rest 12:11 Reverse Crunch Extension 13:03 Rest 13:20 Toe Touches 14:10 Rest 14:27 U Boat Crunch 15:16 Rest 15:48 Slow Mountain Climber 16:38 Rest 16:55 Reverse Crunch Extension 17:47 Rest 18:04 Toe Touches 18:54 Rest 19:11 U Boat Crunch 20:00 Rest 20:53 Side Lunge Windmill 21:41 Rest 22:03 Standing Crunch 22:53 Rest 23:10 Knee Hit Left 23:40 Knee Hit Right 24:10 Rest 24:33 Oblique Crunches 25:22 Rest 25:40 Side Lunge Windmill 26:28 Rest 26:50 Standing Crunch 27:40 Rest 27:57 Knee Hit Left 28:27 Knee Hit Right 28:57 Rest 29:20 Oblique Crunches
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