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Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love.
Shortly after he posted the video online, it quickly went viral on Tumblr, garnering thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say:
Why was it so important for you to post this video?
"I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin." "I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?" — Matt Diaz
What's the response been like? Anything particularly unexpected?
"I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful.
A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible."
What advice or words of encouragement do you have for someone who's struggling to love their body?
"I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong.
Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, unretouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while." "Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be." — Matt Diaz
Matt's story is a personal one, but it's one we can all learn from.
I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight.
There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter what where they're at in their journey.
Matt has set up a GoFundMe to crowdfund his excess skin removal surgery. If you'd like to donate, you can do so here!
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GLP1 agonist weight loss medications Wegovy and Ozempic have become popular medications for overweight and obesity and are also increasingly being used in psychiatry to target symptoms of depression and anxiety. But are Wegovy and Ozempic safe to use in psychiatry? University of Toronto psychiatrist and researcher Dr. Rodrigo Mansur discusses the research supporting the use of GLP1 agonist weight loss drugs and explores his clinical considerations when discussing these medications with patients. Could they be a new treatment for psychiatric disorders? That remains to be seen as we consider the potential adverse effects. But it seems clear these drugs are becoming more popular, so the more we know about them, the better!
Expert featured in this video:
Rodrigo Mansur MD PhD
https://psychiatry.utoronto.ca/faculty/rodrigo-mansur
Dr. Mansur's publication mentioned in this video:
Liraglutide promotes improvements in objective measures of cognitive dysfunction in individuals with mood disorders: A pilot, open-label study
https://pubmed.ncbi.nlm.nih.gov/27721184/
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Time Stamps
0:00 Introduction to Weight loss medications in psychiatry
1:04 Introduction to Dr. Rodrigo Mansur
2:17 Interview Begins
3:30 Dr. Mansur's interest in GLP1 medications
4:57 GLP1 drug effects in the brain
6:04 Data on GLP1s and mental health
8:17 Data on GLP1s and serious mental illness
9:31 Concerns with GLP1s and mental health, increased suicide risk
13:40 Dr. Manur's clinical use of GLP1s
15:28 GLP1s are effective for weight loss in a psychiatric population
16:11 Lifestyle interventions are first line therapy
18:39 Conclusion
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Shark Tank is a famous American reality TV show where budding entrepreneurs present their business ideas to a panel of financiers known as “sharks” so that they can get investment to grow their firm. In one recent episode, there was a demonstration on keto pills, which are currently trending in the health and wellness industry. Keto pills are claimed to help individuals achieve ketosis, which is a metabolic state whereby the body uses fat instead of carbohydrate for energy. This piece is an exhaustive recap of Shark Tank episode on keto pills including presentation, the sharks’ reactions and how successful it may be.
Entrepreneurs Make Their Case For Standardized Keto Pills
The inventors described the keto pill as an innovative accessory meant to contribute to weight loss and better overall health. They went ahead to explain how this product works by increasing the levels of ketones in the body thus enhancing ketosis process. The owners showed off some astonishing before-and-after pictures of people who used their pill thus attesting its efficacy in weight loss program. The team also highlighted how popular keto diet has become and how many products have been tailored towards it.
Sharks Grilled the Entreprenuers
Like any Shark Tank pitch, these entrepreneurs had to face some tough questions from sharks about the effectiveness and safety of keto pills. The investors wanted more details concerning ingredients used in making it, scientific research backing these claims plus likely side effects. Unfavorable opinions from wary sharks were fought back by entrepreneurs who were aware that there was already saturation within weight loss supplements market together with high likelihoods of false advertising taking place in this particular sector.
Deal or No Deal?
The entrepreneurs received offers from some sharks who thought that keto pills could make them rich after heated arguments . However, there were controversies surrounding terms given by the sharks such as demanding for large chunks of equity into companies for investments made. It was now upon these businesspersons whether they should take a proposal and partner with the shark or carry on with their business alone. The entrepreneurs’ last decision marked the peak of the episode that was characterized by tension-filled negotiations.
Success of Keto Pills Post-Show
Since the Shark Tank episode featuring the keto pills aired, the product has received significant attention and interest from consumers. A lot of people who watched it wanted to know more about this new method for weight reduction instead of going through a ketogenic diet alone. There has been a surge in sales and increased traffic on their website post their appearance on thus portraying market acceptance. Whether these keto pills will be successful all over and become a common commodity in health supplement industry is still not known.
Conclusion
To sum it all up, the keto pills Shark Tank episode was an interesting window into the world of health and wellness products as well as the problems entrepreneurs come across there. The keto pills pitch brought to light concerns on the ability of these supplements to deliver their intended purpose and also on the market competition around it. It is yet to be known if these keto pills would become a revolutionary product or just another passing fad, but the episode showed how entrepreneurship and innovation can influence consumer preferences and habits.
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