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Weight training will help you lose fat, increase your strength and muscle tone, and improve your bone density. However, if you donβt do it correctly, weight training wonβt provide those benefits and may even lead to injuries.
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This 35-minute full-body Pilates cardio sculpt workout will get your heart rate up, burn fat and calories, and tone your musclesβall while staying low-impact and joint-friendly (no jumping!). Using only bodyweight resistance, this fast-paced yet effective workout will help you strengthen your abs, arms, glutes, thighs, and back while boosting endurance. Want an extra challenge? Add a set of ankle weights to intensify the burn! π₯ What Youβll Target: β Abs & core β tighten and define your waistline β Arms & upper body β sculpt your shoulders, biceps & back β Glutes & thighs β strengthen, lift & tone your legs β Total-body endurance & muscle tone πͺ Workout Benefits: β Full-body fat-burning & strength-building β Pilates cardio for weight loss & lean muscle β Low-impact & joint-friendly (no jumping!) β No equipment needed (optional ankle weights) β Includes warm-up & cool-down for injury prevention This at-home workout is perfect for burning calories, toning muscles, and boosting metabolism in just 35 minutes. Youβll feel strong, sculpted, and energized after this one! π Subscribe for more Pilates workouts π¬ Tell me how you feel after this workout in the comments! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! πͺπ Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj ππΌ TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates β C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #cardiopilates #FullBodyWorkout #NoEquipmentWorkout #BodyweightExercise #FitnessForWeightLoss #cardioworkout #HomeWorkout #toneandsculpt pilates workout, full body pilates, pilates for weight loss, pilates cardio, cardio pilates workout, low impact workout, no equipment workout, home workout, fat burning workout, full body workout, abs and core workout, flat stomach workout, arm toning workout, glute workout, thigh slimming workout, lean muscle workout, strength training for women, pilates for toning, burn calories fast, no jumping workout, ankle weights workout, low impact cardio, joint friendly workout, calorie burning pilates, full body toning, quick and effective workout, 35 minute workout, at home pilates, pilates class online, fit at home, get fit from home, pilates fat loss, best pilates workout
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Hims & Hers Health, Inc. is facing a turbulent moment as its stock plummets to $39.86, a sharp 22% decline. In this video, we delve into the reasons behind this downturn, primarily linked to the company's decision to halt the sale of compounded GLP-1 drugs, including the popular weight-loss medications, semaglutide. We'll examine the financial performance of Hims & Hers in 2024, reporting a remarkable $1.5 billion revenue and a significant net income turnaround. What does the future hold as the company pivots to personalized dosages and alternative weight-loss solutions? Join us as we analyze the implications for investors and the road ahead. Donβt forget to like and share this video! #HimsAndHers #StockMarket #Telehealth #GLP1 #InvestingInsights OUTLINE: 00:00:00 Hims & Hers Stock Plunge: What's Next?
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Weight loss has always been a challenge, but now, GLP-1 medications like Ozempic are changing the game! ππ₯ In this episode of Loud Speaker, Dr. Omer Adil breaks down everything you need to know about these revolutionary drugs: β What is GLP-1 and how does it work? β Can medications like Ozempic really help with weight loss? β What are the potential side effects and risks? β Who should (and shouldnβt) consider using them? With his signature style of satire and deep analysis, Dr. Adil explores the science, myths, and real-world impact of these trending weight-loss treatments. If youβve ever wondered whether these meds are a miracle or just another fad, this episode is for you! #bilwalbhuttofunny #elonmusk #kimkardashian #dromeradil #bollywood #karanjohar πΊ Watch now and share your thoughts in the comments! π #LoudSpeaker #DrOmerAdil #WeightLoss #Ozempic #GLP1 #HealthAndWellness #WeightLossMedications #MedicalScience #FatToFit
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The Real Story about Antidepressants that Cause Weight Loss I speaking with a friend of mine I have come to find out about how many people are looking for the added benefit of using antidepressants that cause weight loss. In my research I have found that using antidepressants and expecting to lose weight has a mixed bag of results. First off using an antidepressant for weight loss is not a healthy option, the side effect seem to be the major cause of weight loss and if you like loss of appetite, nausea and vomiting well then that would be a major issue. Listen we all want to feel good, physically , mentally and emotionally and yes at times ant time the use of an antidepressant might have to be but it should only be a temporary solution and not a life long sentence. It is the same with weight loss. Yes your weight, and your health both emotionally and physically might fluctuate at times but we should always do our best to give our body and mind the proper nutrition , exercise and other natural input to create an environment where the body will thrive. In the process of coaching people on health I do not recommend people using prescription drugs but instead a more natural process to obtain ultimate health . Antidepressant and weight loss are not the best prescription for a healthy life and if that is what you are looking for it might just take a focused approached to create a healthier lifestyle which would in turn give you both, and better emotional feeling about life . Know that food and exercise, believe it or not , have a dramatic effect on both your physical , mental and emotional health . So in conclusion my opinion based on my nutrition and health studies and my research on antidepressants that cause weight loss is don't rely on them because the results will vary based upon your body type and chemistry but instead rely more so on creating a healthy lifestyle and in turn you will lose the weight and feel great emotionally .
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The Shark Tank gummies scam for CBD gummies and keto ACV gummies is something you do not want to get involved in on websites for Amazon or Walmart. Do not order any gummies products on Amazon or Walmart that use the words Shark or Tank in the product name. There are so many fake reviews out there. Those products are not legit in any way. It's all fake. It's not real. These are snake oil scams meant to extract monthly subscription fees from you, all by showing you fake reviews. Do Shark Tank gummies work? No. They aren't real. It's all a scam. The show's cast never invested in anything involving for dementia-reversing gummies, COPD gummies, gummies for blood vessels or vascular cleansing, keto ACV weight loss gummies, pain-reduction gummies, tinnitus gummies, diabetes gummies, hair loss gummies, gummies for ED, smoking addiction gummies or lung cancer gummies. Mark Cuban, Kevin O'Leary, Daymond John, Lori Greiner, Barbara Corcoran and Robert Herjavec have never, ever endorsed any gummies or provided reviews for them.
QUESTIONS AND ANSWERS:
What Are Shark Tank Gummies?
This is not a real product. The TV show Shark Tank never endorsed any gummies for anything. Scammers are using the credibility of the show to try to fool people into purchasing CBD gummies and keto ACV gummies and are making snake-oil claims about what the products can supposedly do for people.
Do CBD and Keto ACV Gummies Work?
CBD gummies from some legitimate CBD companies apparently have some purposes, such as reducing anxiety. I, personally, haven't tried any gummies. As for keto ACV gummies, those products seem like nothing more than candy. You are not going to lose weight with gummies with no diet or exercise.
Who Is Running These Shark Tank Gummies Scams?
All signs point to there being people who are in the U.S. who are ultimately behind these scams. According to information I received, people in the U.S. work with other people overseas to do the scam marketing and advertising, which makes it look like it's all coming from foreign countries.
Is There a Shark Tank Gummies Episode?
No. No such episode exists. People named Anna and Samantha Martin did not bring gummies in front of the investors on Shark Tank. Rebecca and Katie Khalife also didn't do anything with gummies and Shark Tank, nor did Christopher and Michael Williams. These names are appearing in scammy articles with pictures of people who appeared on Shark Tank with products that had nothing to do with gummies.
But I Saw an Article that Said Shark Tank Gummies Are Real!
That was a scam article that was designed to look professional. The design of famous news publisher was stolen for that scam article that you saw. Had you looked up at your address bar, you would have seen that you were on a website with a strange name.
How Do These Shark Tank Gummies Scams Work?
Scammy ads (and search results) on Google, Facebook, Instagram and next to articles on websites lead people to fake articles that look like official articles from big publishers like USA Today, CBS News, etc. However, these articles were created by scammers who stole the design of those websites and copied that stolen design over to a scam website. The articles act like Shark Tank endorsed CBD or keto ACV gummies. They also sometimes mention other celebrity names. Links in the article lead to a product purchase page for CBD or keto gummies. If purchased, these products come with monthly subscription charges of hundreds of dollars per month. Also, return addresses are sometimes apparently fake. Phone numbers are hard to find for customer service and support. All of this is a huge scam.
How Can I Help?
Please like and comment under my video. I know clicking like is easy but a comment is also very helpful. Comment with your favorite breakfast food or pizza toppings. Anything will help with engagement. The more likes and comments I receive, the better my video show up at the top of Google and YouTube search results.
Key Moments:
0:00 Shark Tank Gummies Scam
0:37 Shark Tank Gummies for Smoking Addiction and COPD
1:26 Kevin O'Leary AI Scam Ad
3:00 Mark Cuban AI Scam Ad
3:30 Rebecca and Katie Khalife on Shark Tank
4:59 Full Body CBD Gummies
5:57 Searching Google for Shark Tank Gummies
6:47 Scammy YouTube Affiliate-Marketing Videos
8:15 Scammy Search Results
9:09 Christopher and Michael Williams on Shark Tank
10:20 Shark Tank Gummies on Amazon and Walmart
11:04 How You Can Help Partially Defeat the Scams