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**We Changed Our Diet & Training for 6 Weeks – Here's What Happened 🔥 | Skinfold Follow-Up with Dennis**
Can you **gain muscle AND lose fat** at the same time? After our first **skinfold body fat measurement** with **Dennis from the Munich Strength Institute**, we committed to a personalized plan: clean up our **nutrition**, hit the **gym 4x/week**, and take targeted **supplements** based on our individual weak spots. 💪
Six weeks later, we’re back—with visible results, better energy, and some major shifts in mindset. From cooking every day to adjusting macros and managing injuries, this episode is the **real-life progress** of two friends growing into stronger versions of themselves.
Did it work? Let’s find out. 👇
---
## **📌 What You’ll Learn in This Video:**
✔ **Real-world results from a science-based nutrition & training plan** 🧬
✔ **How to eat for fat loss & muscle gain at the same time** 🍳
✔ **Why protein plays a key role in fat loss & muscle gain** – and how we managed to eat up to 180g a day 🥚
✔ **What it's *really* like to eat clean for 6 weeks** – from fridge checks to daily meal prep to real talk about cravings 🍽️
✔ **How our bodies changed** – and what actually worked for losing fat while gaining muscle 💪
✔ **Why consistency beats perfection** – and how we made it work despite busy schedules and even a small injury ✅
---
📌 **Chapters:**
00:00-00:32 **Why body fat can reveal your weak spots**
00:33-01:29 **Our 6-week challenge begins**
01:30-02:52 **Gym, protein & daily meal strategy**
02:53-04:00 **Fridge check: Benyi's food stash 🧀**
04:01-08:06 **Weekly Progress, Nutrition & gym gains by week💪**
08:07-10:55 **Final results & Skinfold measurement Benyi**
10:56-12:24 **Muscle gains, fat loss & Dennis' insights**
12:25-14:45 **Recap: What we learned & what's next**
---
Link to our first skinfold measurement with the MSI: https://www.youtube.com/watch?v=RKEQshMaADY&t=1708s
Video cut by: https://tivaos.agency/
### **Welcome to GROWn Ups!**
We’re two friends on a mission to **grow into our best selves—and to inspire others to do the same**.
Each episode, we dive into **real-world advice from experts** and experiment with techniques that support **holistic physical, mental, and emotional growth**.
We know that **emotional growth can be tough—especially for men—but it's key** to becoming a strong, fulfilled individual. We tackle these challenges with **authenticity and curiosity**, and welcome you to **grow with us**.
And of course, we believe in having fun along the way. After all, they say:
👉 *"You don’t stop playing because you grow old; you grow old because you stop playing."*
---
👨🏫 **Who is Dennis Thannhäuser?**
Dennis is a **fitness expert, strength coach, and co-founder of the Munich Strength Institute**. With years of experience in **biomechanics, functional training, and holistic health**, he helps clients optimize their **strength, mobility, and overall well-being**.
🤝🏽 If you are interested in doing an analysis with him, please visit his site. If you tell him you come from us there is even a discount in for you!
🌐 **Munich Strength Institute Website**: https://munich-strength-institute.de/?utm_source=youtube&utm_medium=grown_ups&utm_campaign=6weeks_progress
📸 **Munich Strength Institute on Instagram**: https://www.instagram.com/munich_strength_institute/
🔗 **Dennis on LinkedIn**: https://www.linkedin.com/in/dennis-thannh%C3%A4user-1a7276191/
---
### **DEUTSCHE VERSION 🇩🇪**
# **6 Wochen Transformation – Muskelaufbau & Fettabbau gleichzeitig? 🏋️♂️ | Update mit Dennis**
Kann man gleichzeitig **Fett verlieren und Muskeln aufbauen**? Nach unserer ersten **Hautfaltenmessung beim Munich Strength Institute** haben wir 6 Wochen lang Vollgas gegeben – mit angepasster Ernährung, gezieltem Krafttraining und individuellen Supplements. 💥
In diesem Video siehst du die echten Ergebnisse, unsere Fortschritte (und Rückschläge), sowie die Learnings aus dieser intensiven Reise.
## **📌 Das erwartet dich im Video:**
✔ **Wissenschaftlich fundierter Trainings- & Ernährungsplan in der Praxis** 🧬
✔ **Wie du gleichzeitig Fett verlierst und Muskeln aufbaust** 🍳
✔ **Warum Protein so wichtig ist – und wie wir täglich bis zu 180g geschafft haben** 🥚
✔ **Wie es wirklich ist, 6 Wochen clean zu essen** – mit Kühlschrank-Check, Meal Prep und echten Struggles 🍽️
✔ **Wie sich unser Körper verändert hat** – und was wirklich gegen Körperfett funktioniert 💪
✔ **Warum Durchhalten wichtiger ist als Perfektion** – und wie wir trotz Stress & Verletzung dran geblieben sind ✅
---
📧 **Follow & Contact Us:**
► **Instagram:** https://www.instagram.com/grownups_official/
► **TikTok:** https://www.tiktok.com/@grownups.adventur
► **E-Mail:** [[email protected]](mailto:[email protected])
► **Website:** https://www.grownups.life/
🔥 **Abonniere für mehr Videos zu Fitness, Gesundheit und persönlichem Wachstum!** 🚀
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Have you heard of the keto diet? If you’re looking to lose weight and improve your health, then you’ve probably come across this popular eating plan. The keto diet is a high-fat, low-carb diet that has been praised for its ability to help people shed pounds quickly and effectively. But what if there was a way to enhance the benefits of the keto diet even further?
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Enter Keto Burning Tablets, a revolutionary weight loss supplement that has taken the market by storm. This groundbreaking product was recently featured on the hit TV show Shark Tank, where it received rave reviews from the panel of celebrity investors. Since its debut on the show, Keto Burning Tablets has become a household name and a must-have for anyone looking to supercharge their weight loss journey.
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One of the key ingredients in Keto Burning Tablets is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. BHB helps to jumpstart the metabolic process and allows the body to burn fat for energy instead of carbohydrates. By taking Keto Burning Tablets, you can increase your BHB levels and accelerate your weight loss efforts.
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Are you looking to enhance your ketogenic diet with a delicious and convenient supplement? Look no further than Keto Max Science Gummies! These scientifically formulated gummies are designed to help you achieve and maintain optimal ketosis, making it easier than ever to reap the benefits of a ketogenic lifestyle.
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