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Intuitive eating and losing weight— are they compatible? Can you eat intuitively and lose weight? ➤ ONLINE NUTRITION COACHING IS OPEN! : https://edukale.com/nutrition-coaching-sessions/ ➤ Make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv If you’ve been watching my videos for a while, you probably know that I eat intuitively and love to promote this way of eating. This has led to many questions surrounding weight: can you eat intuitively and lose weight? Does intuitive eating work for weight loss? Here’s the truth on intuitive eating and weight loss. In this video, I'll talk about losing weight with intuitive eating, and how weight loss can happen but shouldn't be the main focus. I'll address the question "Will I gain weight with intuitive eating?" And also guide you if you are looking for how to lose weight. Hopefully this video gives you the insight you are looking for on intuitive eating and weight loss! ↠ Don't forget to like this video and subscribe! __________ • Read my blog post for more info and my sources: https://edukale.com/can-you-actually-lose-weight-with-intuitive-eating/ • Check out my blog! https://edukale.com/ • Follow me on Pinterest! https://www.pinterest.com/edukale/ • Follow me on Instagram: https://www.instagram.com/edukalebylucie/ ↠VIDEOS MENTIONED Intuitive eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP Set point theory: https://youtu.be/41XGR_wszIk The problem with cheat meals: https://youtu.be/zTpNzs5QOPg How to stop binge eating: https://youtu.be/LSOYZoMddFE Why diets don't work: https://youtu.be/hJ8jFWhipxY __________ ▹ The camera I use: https://amzn.to/3aHXzwr ▹Yvette Sports - https://is.gd/83eFFL Discount codes: Lucie15 for 15% off sitewide & Lucie20 for 20% off on orders $109+ Music by T1MB3R - On the Edge - https://thmatc.co/?l=2B58EEEA Music by Mark Generous - Meganne - https://thmatc.co/?l=F1D06443 Music by Ryan Little - flew da coupe. - https://thmatc.co/?l=22E02155 Music by Clans - Mellow - https://thmatc.co/?l=C0C1D6AA __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
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