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How to Follow No Carbs Diet for Weight Loss | Weight Loss Goals | Indian Weight Loss Diet by Richa Sheela’s amazing 26 kg weight loss journey is nothing short of inspiring! 💥 Starting Weight: 95 Kgs Current Weight: 69 Kgs Sheela’s transformation wasn’t easy. She was addicted to unhealthy carbs, gained significant weight, and felt self-conscious about her size. Here’s what she went through: ❌ She avoided wearing sarees ❌ She feared what people would say ❌ She never slept on trains, worried about being mocked for her snoring ❌ She felt ashamed standing next to her fit sister-in-laws But everything changed when she joined the Indian Weight Loss Diet program. Here’s how Sheela did it: ✅ Followed our No Carbs Diet ✅ Lost 26 kgs naturally ✅ Bought her dream Navaari saree ✅ Now, she sleeps peacefully, dances freely, and lives with confidence 💃✨ Are you ready to transform your life like Sheela? You can lose up to 12 kgs in just 1 month! 📲 Download the Indian Weight Loss Diet App & Join the Fastest Weight Loss Course today! 📞 WhatsApp us: +91 8956557753 to get started. Join Sheela on her journey and take the first step towards a healthier, happier you! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #TransformationFromFatToFit #WeightLossTips #IndianWeightLossDiet #FatToFit #LoseWeightFast #WeightLossTransformation #BodyTransformation #WeightLossGoals #BeforeAndAfter #WeightLossChallenge #NoCarbsDiet #DreamSaree
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Ask any question directly to Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here [email protected] Join our Facebook group https://www.facebook.com/groups/fitjunc/?ref=bookmarks Conjugated Linoleic Acid, or CLA, is a term used to refer to a mixture of fatty acids that have the general structure of linoleic acid (18 carbons in length, 2 double bonds) where the double bonds exist two carbons away from each other; they are all polyunsaturated fatty acids, and some may be trans fatty acids. Although many exist, only two are commonly referred to. One called c9t11 (cis-9, trans-11) and the other t10c12 (trans-10, cis-12), named after what bond occurs where on the side chain. CLA has been investigated to be a fat burner and health promoting agent due to its effect on a molecular signalling receptor family named PPAR which is related to fat burning, steroid signalling, inflammation, and glucose/lipid metabolism. However, human studies on CLA are very unreliable and the overall effects seen with CLA are not overly potent as well as sometimes contradicting. CLA is a good research standard to investigated fatty acids and the PPAR system, but its usage as a supplement for personal goals is quite lacklustre.
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Compare your body fat percentage with this chart... http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable. That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in. In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed. Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass! For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24 For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.
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Taking a GLP-1 medication for weight management or blood glucose control can be effective, but many people experience gastrointestinal side effects like nausea, vomiting, diarrhea, or constipation. If you're experience stomach upset while on a GLP-1, there are several strategies you can try to reduce discomfort feel better. In this video, we’ll cover: Why GLP-1 Medications Cause Digestive Issues Practical Tips to Ease Stomach Upset • Eating slowly and mindfully • Keeping a food diary • Choosing foods that are gentle on your stomach • Staying hydrated • Gentle movement and fresh air for relief When to Contact Your Healthcare Provider How Long Side Effects Typically Last These simple changes can make a big difference in reducing digestive discomfort and help you stick to your GLP-1 therapy plan.
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Discover the alarming rise in hospitalisations tied to popular weight-loss drugs like Mounjaro and Ozempic, with nearly 400 severe reactions reported. This video delves into the serious complications, such as seizures and pancreatitis, particularly when these drugs are purchased online without proper guidance. Learn why consulting healthcare professionals is crucial for safe weight loss and making informed decisions about your health. Equip yourself with essential information to safeguard your well-being.
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Stop Losing Weight & Start Losing FAT. Lose Fat, Not Weight? #shorts #fatloss #weightloss Are you frustrated because you're losing fat but not seeing the numbers on the scale budge? You're not alone! Many people struggle with this exact same issue. In this video, we'll dive into the reasons why you might be losing fat but not weight, and what you can do to start seeing the results you want. From understanding the difference between fat loss and weight loss, to identifying hidden factors that might be sabotaging your progress, we'll cover it all. So if you're ready to finally crack the code and start seeing the weight loss results you deserve, keep watching! your qurries... what to do when you stop losing weight why did i suddenly stop losing weight why am i losing weight when i don't want to start losing weight slowly stop losing weight when i exercise stop losing weight after 3 weeks how to stop dieting and lose weight why do you lose weight and then stop i started losing weight then it stopped why did i stop losing weight all of a sudden why do you stop losing weight after a while #shorts #fatloss #weightloss #losingweight #notlosingweight #weightlosstips #fitness #gym #iaffitclub #vishaliaffitness for more follow on instagram LINK-https://www.instagram.com/vish.alkumar4595?igsh=MWZuemh1d3Y2eDkybw%3D%3D&utm_source=qr Thanks for watching JAI HIND🇮🇳
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