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JOSHUA 11:6 💪🏾
This was a special workout for me and I know it will be for you. Sometimes when you’re going through something you just have to celebrate God and by your faith the circumstance is already overcome. In the book of Joshua in the Bible God told him not to be afraid, that by this time tomorrow his enemies would be DEFEATED ! Let this workout be a celebration to God that you are VICTORIOUS 👊🏾 high energy cardio, fat burning and radical transformation! LETSGOOO!
COMMENT what song gets you through your roughest hours?
Time Stamps :
0:00 - 5:04 Hosanna (Live at Lakewood Church Houston, TX - June 16, 2000) by Kirk Franklin
5:05 - 13:11 The Best Is Yet to Come by Donald Lawrence & The Tri-City Singers
13:12 - 17:03 That’s My King by Cece Winans
17:04 - 22:24 You Are Good by Israel Houghton & New Breed
22:25- 27:32 Conquerors (Apple Music Sessions) by Kirk Franklin & Marvin Sapp
Live Classes :
📍 Xpress Urself Studios
6012 Smoke Ranch Road
Las Vegas, NV , 89108
7AM - Wake & Worship
11AM - POWER HOUR
🔗 4theegirliess.FIT
Brunch & Burn
Sat Nov 30th @ 10AM
Tickets ⬇️
Eventbrite - Brunch & Burn
Love you sis! See you in the next one 🫶🏾
#beginnerfriendly #cardio #glutes #legworkout #abs #armworkout #danceworkout #gospel #gospelmusic #weightloss #burnfat #fatburn #fatloss #burncalories #bellyfat
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Get your heart rate up with this intense pilates workout to burn lots of calories and tone your body!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 150 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:18
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Welcome to the Keto Flo Gummies website, your ultimate guide to effective weight loss! If you’re looking to shed those extra pounds and achieve your dream body, you’ve come to the right place. Keto Flo Gummies are a revolutionary new product that can help you reach your weight loss goals quickly and easily. With the power of keto and the convenience of gummies, losing weight has never been easier. Read on to learn more about how Keto Flo Gummies can help you on your weight loss journey.
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Keto Flo Gummies are specially formulated to help your body enter ketosis, a state where it burns fat for energy instead of carbs. By providing your body with exogenous ketones, Keto Flo Gummies can help jumpstart the ketosis process and make it easier for you to reach and maintain this fat-burning state. Additionally, the gummies are packed with essential vitamins and nutrients to support your overall health and well-being while you lose weight.
When you take Keto Flo Gummies as directed, you can expect to experience increased energy levels, reduced hunger cravings, and improved mental clarity. The gummies are easy to incorporate into your daily routine and taste great, making them a convenient and enjoyable way to support your weight loss goals.
Unlike other weight loss products on the market, Keto Flo Gummies are all-natural and free from harmful chemicals and additives. You can feel confident knowing that you’re putting only the best ingredients into your body, without any of the harmful side effects that can come with synthetic weight loss supplements.
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There are countless benefits to using Keto Flo Gummies as part of your weight loss journey. Not only can the gummies help you burn fat faster and more efficiently, but they can also help curb your appetite, boost your metabolism, and improve your overall well-being. By supporting your body’s natural fat-burning processes, Keto Flo Gummies can help you achieve sustainable weight loss results that last.
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Using Keto Flo Gummies is simple and convenient. Simply take the recommended dose each day, either on an empty stomach or with a meal, and let the gummies do the rest. For best results, be sure to stay hydrated and follow a healthy diet and exercise routine while taking Keto Flo Gummies.
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Welcome to my Java Burn Review, where I share my first-hand experience with this intriguing weight loss drink. Wondering what is Java Burn? It's not just another supplement; it's a unique blend designed to be mixed with your morning coffee, transforming it into a weight loss-promoting beverage.
Java Burn coffee has garnered attention for its promise to enhance metabolism and aid in weight loss seamlessly without altering the taste of your coffee. In this video, I'll dive deep into the Java Burn supplement review, discussing everything from the Java Burn formula to real Java Burn customer reviews.
Many ask, "Does Java Burn work?" I've conducted a detailed Java Burn review exploring this very question. We'll look at the Java Burn nutrition review and see if it aligns with its claims of boosting energy and facilitating weight loss.
I also explore the broader context of Java Burn reviews, comparing my observations with other Java Burn honest reviews to give you a comprehensive understanding of the product. You'll learn about the supposed benefits of Java Burn coffee as I examine the Java Burn coffee reviews to assess its effectiveness and taste.
For those interested in purchasing, make sure to visit the Java Burn official website. This ensures you receive the genuine Java Burn weight loss coffee and not a counterfeit.
So, if you're curious about this product's ability to revitalize your diet routine and want a detailed, unbiased critique, you're in the right place. Stay tuned as I unfold everything you need to know about this trending supplement in my full Java Burn Review.
Remember to like, comment, and subscribe for more in-depth reviews and first-hand user experiences just like this one. If you have any questions or want to share your own experiences, drop a comment below!
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Ugh, I really need some motivation right now. I really need to stick to this.
SW: 170 - 175
GW: 130
Jean Size: 12
Goal Size: 9
Note: I do not own this song.
