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Belly Fat loss workout at home🔥 (Day-29) || No Equipment Only Body weight Exercises
Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪
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Weight Loss Calorie Deficit Calculator | How to calculate your daily calorie intake for weight loss: Today I'm walking you through how to use our Weight Loss Calorie Calculator, i.e., how to calculate how many calories you should be eating on a daily basis so that you lose weight at a pace that feels appropriate for you, whether that is 2 pounds or even 0.5 a pound a week!
With our online calorie deficit calculator you get to select how much weight you want to be losing each week and then get your daily calorie intake based on that.
No complicated equations today to calculate your calories! It's all done for you with the online calorie calculator. All you need to do is just go to https://fitnessreloaded.com/calorie-calculator/ to get started.
I'll be walking you through how to calculate your calories to lose weight using the calorie deficit calculator in today's video. So use your phone or computer, go to https://fitnessreloaded.com/calorie-calculator/ and follow along with me!
00:00 Let's get started with this weight loss calorie calculator walkthrough. Go to fitnessreloaded.com/calorie-calculator/ and select your unit system then type your height, weight, age
01:39 How to decide what your activity level is: sedentary, light activity, medium, or high?
03:10 Get your maintenance calories
03:55 Use the slider to set your weekly weight loss goal: How much fat do you want to be losing each week?
04:50 What if you want to lose weight faster? Let's try it out.
05:20 What if you want to lose weight so fast your calories fall at below 1250 cal a day?
08:09 What it takes to pull off 1250 cal a day without feeling hungry or deprived.
09:49 Don't get limited with your daily calories: Aim for your weekly calories instead.
10:43 As you lose weight, your calorie deficit calories will change. Here's when to recalculate them.
11:20 What if you're not sure you picked the right activity level in the calorie calculator? Here's what to do.
12:48 Those calories are only an (educated) estimate. Here's how to put them to the test.
Leave a comment and let me know how many calories you got!
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Discover how to lose belly fat after menopause!
0:00 Introduction: How to lose weight after menopause
0:10 What is menopause?
0:37 The role of the adrenals in menopause
1:05 Understanding your hormones during menopause
2:19 The autonomic nervous system explained
3:45 The parasympathetic nervous system
6:22 How to exercise after menopause
7:40 The worst exercise for stomach fat
8:25 How to burn belly fat after menopause
9:45 Make sure you can always find unfiltered health information by signing up for my newsletter!
10:09 Learn more about how to deal with stress!
Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue.
When a woman goes through menopause, their ovaries no longer produce or release eggs. This big change leads to a cascade of other changes. The ovaries also make hormones, which means a woman in menopause will have lower hormone levels.
However, when this happens, the adrenal glands are supposed to act as the backup system for the ovaries. The adrenal glands make all of the hormones that the ovaries make.
If the adrenal glands are strong and stable when a woman is going into menopause, they may experience fewer symptoms. It’s not normal to experience symptoms of menopause unless there’s a problem with the adrenal glands.
Another part of the body we need to focus on is the parasympathetic nervous system. The parasympathetic nervous system is the recovery system of the body. It influences your sleep and ability to recover. Fat burning occurs in the recovery phase.
Exercising your parasympathetic nervous system will help reduce cortisol, support sleep, and get rid of belly fat.
In order to strengthen your parasympathetic nervous system, it’s crucial to increase the time you rest in between your reps and sets of exercise, as well as the days of exercise. You have to make sure you don’t overtrain and give your body a chance to completely recover and reset.
How to lose belly fat after menopause:
1. Do high-intensity exercises with longer rest periods
2. Don’t overtrain
3. Don’t train over soreness
4. Focus on getting more sleep
5. Take advantage of chiropractic care, massage therapy, or physical therapy
6. Consume omega-3 fatty acids
7. Take DHEA
8. Go on a low-carb diet with intermittent fasting
9. Get plenty of magnesium, choline, vitamin B1, and vitamin D
10. Try lemon balm, passionflower, or ashwagandha
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose belly fat after menopause. I’ll see you in the next video.
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Understanding Keto Customer Service
The rise of the ketogenic diet has gained immense popularity over the past few years, found not only in nutrition plans but also in the range of products available to support it. With its emphasis on low carbohydrates, moderate protein, and high fat, many people have turned to keto to help lose weight, enhance mental clarity, and improve overall health. However, with this surge in demand, there has also been a significant increase in the need for efficient customer service to address various concerns. From inquiries about product ingredients to shipping issues, the landscape of keto customer service is as diverse as its clientele. Customers often have a myriad of questions and concerns, which means that having a responsive and effective customer service team can significantly impact customer satisfaction and brand loyalty.
When navigating the keto lifestyle, customers often encounter different issues related to their dietary needs or product purchases. Questions regarding how to follow a keto diet correctly, the effectiveness of certain products, and potential side effects are typical. Moreover, when products do not meet their expectations or arrive late, customers might feel disappointed and need guidance on how to resolve these issues. Therefore, effective customer service plays a pivotal role in helping customers address their concerns quickly and effectively. It ensures that customers feel valued and understood, which is crucial for retaining their trust and encouraging repeat business.
In addition to handling inquiries related to products and orders, keto customer service must also educate customers about the diet itself. This involves providing information on nutrition labels, helping customers understand macros, and suggesting recipes or meal prep tips. By equipping customers with the right knowledge, customer service teams can enhance their confidence in using keto products and adhering to the diet. As such, the role of customer support in the keto industry goes beyond mere transactional conversations and evolves into needing product knowledge and emotional intelligence to connect with customers. Ultimately, exceptional customer service can turn potential frustrations into meaningful engagements, solidifying a positive relationship between brands and their customers.
Issue 1: Product Information and Ingredient Clarification
Customers frequently reach out to keto customer service with questions regarding the ingredients in various products. Given that many keto snacks, supplements, and meal replacement items are laden with unique components that differ from conventional foods, it’s imperative that customer support representatives are well-informed. Customers often seek clarification on whether products contain hidden sugars, artificial sweeteners, or undesirable allergens. A comprehensive knowledge of the product catalog allows representatives to provide accurate and helpful information, thus empowering customers to make informed decisions about their purchases.
For instances where product ingredients may be vague or confusing, keto customer service should emphasize transparency by providing detailed information. This includes having access to nutritional fact sheets, commonly asked questions about ingredient sourcing, and potential side effects. Promptly addressing queries related to product content can help prevent adverse reactions for customers with allergies or intolerances and build trust. Moreover, a proactive approach to informing customers about new products or ingredient changes will further enhance customer experience and satisfaction.
Additionally, regular feedback mechanisms such as surveys can help brands improve their product offerings based on customer concerns. By actively engaging with customers about their preferences and experiences, businesses can tailor their approach to meet their audience’s needs. This responsiveness not only boosts customer confidence but also encourages loyalty as shoppers feel heard and valued. In conclusion, having comprehensive, accessible information regarding product ingredients enables keto customer service to effectively assist customers, fostering an environment of trust and satisfaction.
Issue 2: Shipping Delays and Order Tracking
Shipping delays are another common issue that keto customer service teams encounter repeatedly. Customers today expect fast, reliable shipping, and when their orders do not arrive on time, they may experience frustration. It is essential for customer service representatives to handle these inquiries efficiently and with empathy. Providing customers with accurate tracking information and addressing their concerns promptly can help alleviate any anxieties about the status of their orders.
To ensure smooth interactions, customer service teams can utilize automated systems that allow customers to track their orders in real-time. Communicating proactive updates regarding shipping processes and estimated delivery times not only fosters goodwill but also sets appropriate expectations for customers. Furthermore, if delays are anticipated due to weather, high demand, or other unforeseen circumstances, informing customers in advance can prevent negative experiences. A well-structured and responsive system for tracking orders is key to maintaining customer satisfaction.
In the event of an order mishap, such as a lost package or a mix-up with the items shipped, the customer service team should have protocols in place for swiftly addressing these issues. This includes the ability to issue refunds, replacements, or credits in a timely manner. Clear policies surrounding these matters should be accessible to customers, allowing them to understand what to expect when an issue arises. By providing excellent service in instances of shipping problems, brands can turn potentially negative experiences into opportunities to demonstrate reliability and commitment to customer satisfaction.
Issue 3: Product Returns and Refund Policies
Understanding and navigating the return and refund process can be convoluted for customers. Keto products often come with specific guidelines regarding returns, which can include limitations on opened items or exclusions for certain types of products. As a result, customers often require assistance in understanding these policies and navigating the potentially complicated return process. This is where a knowledgeable customer service team can greatly enhance the customer’s experience by providing clear guidelines on how to initiate returns and what to expect for refunds.
Customer service representatives should be equipped with detailed insights regarding the return policy, including what items are eligible for return, the timeframe in which returns must occur, and the conditions needed for products to be accepted back into inventory. Ensuring that this information is readily available can minimize confusion, helping customers easily determine whether they can return a product. Furthermore, streamlining the process, whether through online forms or easy-to-follow instructions, can significantly enhance customer satisfaction, as it reduces complications in what may already be a frustrating experience.
Moreover, handling returns with empathy and a customer-centric approach can contribute to a positive overall impression of the brand, even when dealing with disappointed customers. By working closely with customers to understand their grievances, the customer service team can offer solutions or upgrades that align better with their expectations. By providing refunds, exchanges, or alternative products, a brand can show its commitment to customer satisfaction, converting a potentially negative experience into a sincere act of care that keeps customers returning for the positive interactions they value.
Issue 4: Dietary Guidance and Support
In addition to product-related inquiries, many customers require guidance when trying to adhere to the keto diet. New followers of the ketogenic lifestyle may find it challenging to understand how to navigate macros, maintain dietary restrictions, and incorporate keto-friendly foods into their meals effectively. Here, the support of knowledgeable customer service representatives becomes invaluable. A well-versed team can provide helpful resources, such as meal prep suggestions, recipe ideas, and advice on balancing your nutritional intake.
Having access to a customer service team knowledgeable about nutrition allows customers to seek advice tailored to their individual journeys. By addressing their unique dietary needs and preferences, representatives can build rapport and offer meaningful support that goes beyond simply selling products. Additionally, sharing educational resources such as articles, blogs, or video content can assist customers in managing their keto journey with greater confidence and understanding.
Furthermore, fostering a support community among customers through social media platforms, newsletters, or forums can create a sense of belonging. By promoting an environment where followers of the keto diet can share experiences, tips, and challenges, a brand can reinforce customer loyalty and drive the perception of their products as essential tools for success. This level of engagement enables businesses to not only serve customers effectively but also position themselves as trusted partners on their journey toward health and wellness.
Issue 5: Technical Difficulties with Online Ordering
As e-commerce continues to flourish, many customers engage with keto brands through online platforms. However, technical difficulties during the ordering process can lead to high levels of frustration and may even result in abandoned carts. Customer service teams need to be prepared to address a variety of tech-related concerns, ranging from issues with account creation to payment processing failures. Being able to troubleshoot these problems promptly is essential for a seamless shopping experience and overall customer retention.
To optimize the online shopping experience, businesses should regularly assess their websites and technology. This includes ensuring the checkout process is user-friendly, responsive, and secure. Equally important is having an accessible support portal where customers can report technical issues and receive assistance efficiently. Introducing live chat options or a dedicated hotline can significantly reduce customer downtime and enhance the overall experience while shopping.
<pMoreover, educating customers about the available online tools is crucial in mitigating tech-related issues. Providing clear instructions, FAQs, or video guides can empower customers to navigate the ordering process without reliance on immediate customer support. By combining proactive education with responsive technical assistance, brands not only enhance the shopping experience but also foster positive consumer relationships that lead to long-term loyalty.
Addressing Common Questions and Insights on Keto Customer Service
Keto customer service encompasses a wide range of inquiries, and as such, businesses should equip themselves to handle various concerns efficiently. One of the most frequently asked questions revolves around product efficacy. Customers naturally want to know whether keto supplements and snacks are effective and align with their dietary goals. Providing comprehensive answers backed by research or testimonials can help customers feel confident in their choices and less inclined to seek assistance.
Another common concern is the understanding of macros and nutritional needs. Customers often seek clarity regarding how to calculate and maintain their macros accurately on the keto diet. Customer service representatives should be adept at not only offering guidance but also supplying resources that help customers track their dietary intake effectively. Having such tools readily available can empower customers and ensure they succeed in their keto journey, reducing the need for follow-up inquiries.
<pLastly, it is essential for keto customer service teams to gather feedback systematically. Regular surveys and requests for feedback can provide brands with insights into common pain points among customers. Addressing these concerns through continuous improvement – whether that is refining the product range, enhancing educational resources or streamlining the ordering process – ultimately leads to higher satisfaction levels. By thoughtfully considering customer feedback, businesses can develop meaningful relationships and foster a community invested in the ketogenic lifestyle. Through transparent communication and robust customer support mechanisms, the keto industry can assert itself as a leading choice for those seeking health and wellness through dietary changes.
The Total 10 Rapid Weight Loss Plan Part 1 Dr Oz S6 Ep 80 Full Episode
Shark Tank is one of the most watched shows that provides a stage where you can pit your innovative product idea against a star panel of the country’s richest investors. In this show, one of the latest products that have tumbled the audience’s soul away is none other than the Tru Bio Keto Gummies. While this product reassures you about the benefits of ketosis-based weight loss, are these gums really what it claims to be? In this write-up, we have tried to bring forth a critical review of the Tru Bio Keto Gummies with the available research and user feedback.
Ingredients and Claims
According to the description of Tru Bio Keto Gummies, the product is made of natural ingredients that can help the body enter a state of ketosis, a metabolic state that helps the body burn fat instead of carbs. This process can be supported by the gummies, they claim, making the body a more efficient fat-burner, helping users lose weight and giving them more energy. The gummies essentially use BHB (beta-hydroxybutyrate), a naturally-occurring ketone that the body can use as an energy source, as an ingredient. Other vitamins and minerals round up the product.
In the weight loss supplement industry, Tru Bio Keto Gummies has gained popularity due to the impressive weight loss results reported by its users. According to them, within a few weeks of consuming the calorie control gummies, they experienced visible weight loss, and their overall energy levels significantly improved throughout the day. Of course, the results differ from person to person. They might also consult a doctor before starting to use it.
Potential Side Effects
Most people who use Tru Bio Keto Gummies can tolerate them well. However, some individuals have experienced side effects soon after they first start this treatment. These include: mild bloating, gas and stomach upset online. Over time, as people become accustomed to the ingredients in this product, side effects should decrease. jitteriness and/or insomnia may occur in people sensitive to caffeine.
It should be noted that the Tru Bio Keto Gummies are not intended for the use of anyone under the age of 18. Further, pregnant or nursing women and individual with a known medical condition should consult with a healthcare professional before using these or any type of dietary supplements.
Verdict
So, with the natural ingredients and promising user reviews, the Tru Bio Keto Gummies appear to be the best solution for anyone who is on the ketosis diet and wants to kick start it. Whoever is consistently following a ketogenic diet or want to expedite the process and lose weight, these gummies may be an option for them. However, weight loss supplements are not a magic bullet to sustained weight loss and they will not replace a healthy lifestyle and natural diet, which is important for anyone who wants to lose weight and maintain a healthy body.
Results may vary from person to person, so it is recommended that you ask your physician or doctor before you begin any new regimen. Everyone should consider their health needs before trying out the Tru Bio Keto Gummies. If you are eager to try it out, you can begin by getting the gummies. We advise that you get them from a credible location to ensure authenticity, safety, and overall effectiveness.
Thus, the Tru Bio Keto Gummies might not be quite the miracle pill for absolute weight loss, but it could be supportive to people who are on a ketogenic diet. It can even be that people that are just looking to optimise their weight loss journey, as they could be supportive to such individuals. So with enough perseverance, a healthy lifestyle, and using them properly it is, maybe, possible to achieve your goals. In short, Tru Bio Keto Gummies could be safe and effective if used properly.
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