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#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding How I grow my glutes and legs WITHOUT gaining body fat 🌻 I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really appreciate all your support subbies gang!! 🤎 Music: -Music Credits- AFROBEAT MIX | September 2021 | Royalty Free Music | No Copyright https://www.youtube.com/watch?v=W1seG. Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel| https://www.youtube.com/c/ KaseemBada J Track Info: Title: AFROBEAT MIX by Kaseem Bada - Million Dollar Challenge Genre and Mood: Afrobeat Music + Funky + Mixtape for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU= Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede FAQ: Age: 23 Height: 5’5 Weight: 158lbs I’ve been working out for 3 years. 🍽Recipes🍽 🥞Breakfast bagel with omelette Bagel: 1. Slice the bagel and the bagel 2. Add smooth plain cottage cheese on bagel 3. Drizzle maple syrup and add fresh fruit of your choice (strawberries, blueberries) 🍳Omelette: 1. Slice your mushroom, chop your bacon into pieces and shred your spinach. 2. Whisk two eggs, salt and pepper. 3. Lightly sauté the vegetables and the bacon in butter - cook for 1 minute and be careful to not overcook. Season well with salt, black paper, crushed chillies. 4. Add your eggs. As egg mixture begins to cook, gently lift the shed of omelette and tilt pan so that the uncooked egg flows underneath. Cook until set. 5. Fold serve and serve. 🍔Crispy chicken sandwich 1. Slice your chicken breast in half and season both side with garlic salt and black pepper. 2. Prepare three plates, one with 1 cup flour with black pepper + mixed herbs, the second with one whisked egg with crushed chilli flakes + salt and the third with crushed cornflakes or breadcrumbs + dried crushed parsley. 3. Dip each chicken breast in the flour mixture, then the egg mixture and lastly the breadcrumbs mixture. 4. Bake in the air fryer or in the oven at 180 degrees for 15-20 minutes. 5. To make the mayonnaise: you can use burger mayonnaise or mix plain 1 tblsp. mayonnaise + 1 tbsp. Dijon mustard + 1 tbsp. honey + 2 tsp. lemon juice + pinch of black pepper. 6. Butter your bagels and brown them on the stove on the buttered side (or use burger buns) or toast them, lay your lettuce, the chicken breast and then your mayonnaise mixture. 🥬Spinach Green Pasta (Low carb dinner, vegetarian friendly) 1. Cook your linguine, in salted boiling water or cook pasta according to package instructions. Save 1/2 cup of pasta water. 2. In a blender add: 1 cup milk(of your choice), 1/4 cup vegetable stock, 2 tsp minced garlic, 2 1/2 handfuls spinach, fresh basil, crushed chilli flakes and salt and blend until smooth. 3. In a pan, sauté 1 chopped onion and season with black pepper and salt. Cook for 1 minute. Add 1 tbsp. vegetable stock or water to the onion. 4. Pour in your spinach sauce, and simmer on medium heat for about 7-8 minutes. 5. Add your cooked pasta to the sauce,seasoning, the juice of 1 lemon and toss to combine. Add pasta water as needed. 6. Serve with chilli flakes or black pepper. ⚡️Connect With Me⚡️ Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 3 July 2022 - first YouTube video 12 July 2022 - 100 subscribers 26 July 2022 - 1000 subscribers 31 July 2022 - 6000 subscribers 02 August 2022 - 10 000 subscribers 07 August 2022 - 16 000 subscribers 12 August 2022 - 20 000 subscribers 29 August 2022 - 27 000 subscribers 07 September 2022 - 30 000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

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Try this 15 minute flat stomach workout to reduce belly fat fast. Do these low impact standing ab exercises 4 times a week and follow the tips in the video to lose weight and burn tummy fat. The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights. To increase the fat loss effect start an healthy diet. 🔲 SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 🔲 Lumowell T-Shirts: http://lumowell.spreadshirt.com/ 🔲 Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting the flat stomach workout. Lumowell Fitness Exercises - Ego360 | W107

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15 minutes Full body Cardio HIIT workout with a variety of high intensity strength and cardio movements, great for both burning fat and building strength - Full Body HIIT Workout - Time : 15 minutes - Interval : 40sec Work , 15 sec Rest - No Equipment - Calories burn ~350 Hello Guy's This is a full body exercise that will target all your body.You will be perplexed by how effective this workout is.it will make you sweat and burn a tone of calories .If you're a busy person , this full body workout is perfect for you , only 15 minutes needed 🔥 You will even love the workout because you can do it right after getting out of the bed you only need 10 minutes. After doing this workout for 4 days ,you will feel more energetic and confident . And you will have the freedom to enjoy your hobbies committing hours to workouts. This full body workout will transform your body in the shortest time humanly possible. Follow this video till the end if you want to achieve great results in no time. Enjoy the full body workout to lose weight fast (easy and effective) Track: intouch - Now I'm Broken [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/nowi... Free Download / Stream: http://ncs.io/nowimbroken

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This is whole body workout, on my website is the full 30 min workout, you can download it from this page http://www.women-workout-routines.com/belly-fat-burning-exercises.html Belly fat needs more than belly exercises and whole explanation is on my website.

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About Puravive! Puravive is a dietary supplement designed to effectively diminish excess body fat, promoting a lean and fit physique. Consistent use of this supplement facilitates the reduction of unwanted fats, enabling you to achieve your desired results with minimal effort. Formulated with antioxidants, Puravive aids in the release of surplus body fats effortlessly. The antioxidants within the supplement are sourced from natural origins, contributing to weight loss and the attainment of a lean and well-toned body. The positive reviews garnered by Puravive underscore its efficacy in weight loss without the need for additional exertion, motivating individuals to incorporate the supplement into their daily routine. This makes it a preferred choice, particularly for those leading hectic lives, as it enables them to maintain a proper physique even amidst a busy schedule. How Puravive Works to Promote Weight Loss? Puravive, a dietary supplement dedicated to supporting weight loss, harnesses the power of a unique blend of natural, plant-based ingredients. This formulation specifically addresses the root cause of obesity, offering a solution that is both effective and enduring. Notably, Puravive’s proprietary blend of ingredients is meticulously crafted in an FDA-approved facility, ensuring its safety for consumption – a distinction that sets it apart as a trustworthy supplement. Over time, Puravive’s website has amassed thousands of reviews attesting to its efficacy in promoting weight loss and enhancing overall health. The Components Used to Formulate Puravive! Luteolin: Puravive incorporates luteolin because of its numerous body benefits and its potential to promote brain health and cognitive function. Research indicates that luteolin may possess neuroprotective properties, shielding brain cells from damage and inflammation. Beyond its potential advantages for brain health, luteolin also contributes to cardiovascular well-being, diminishes inflammation, and reinforces healthy immune function, thereby enhancing overall quality of life and facilitating a healthier weight loss journey. Kudzu: Originating from Asia, kudzu is a climbing vine that has served as a traditional medicine in Chinese culture for centuries, renowned for its potential health advantages. The primary component utilized in dietary supplements, akin to Puravive, is the root of the kudzu plant. Studies have also explored the potential of kudzu root in promoting cardiovascular health, indicating that it may play a role in reducing blood pressure and cholesterol levels. Holy Basil: Puravive incorporates holy basil for its potential advantages in stress management and relaxation promotion. Additionally, research indicates that holy basil may possess adaptogenic properties, enabling the body to adapt to stress and maintain balance. This makes holy basil an ideal choice for Puravive, specifically formulated to enhance mental and emotional well-being. White Korea Ginseng: White Korean Ginseng, or Panax ginseng, is a well-known herb with a rich history of use in traditional Chinese and Korean medicine, valued for its potential health benefits. Puravive frequently incorporates White Korean Ginseng for its potential to bolster energy levels and alleviate sensations of fatigue. Propolis: Propolis, a resinous substance created by honeybees, has a longstanding history of use in traditional medicine due to its potential health benefits. Recognized for its anti-inflammatory, antibacterial, and antiviral properties, Propolis is a key component in Puravive, chosen for its potential to enhance immune function and contribute to overall health. Pricing of Puravive! The pricing details for Puravive and the bundle offers on the website are outlined below: A single bottle of Puravive is priced at $59, plus a nominal shipping fee. For a set of 3 bottles of Puravive, the cost is $147, at $49 per bottle, and includes 2 eBooks as a bonus. The 6-bottle bundle of Puravive is available for $234, at $39 per bottle, and comes with 2 eBooks as a bonus, along with free shipping. Where to Order Puravive? The official website is the right place from where one can order the monthly pack of Puravive and avail great discounts on their purchase.