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GLP-1 weight loss drug and bone density By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer One of the biggest concerns physicians have regarding GLP-1’s is the loss of bone density, especially in women. Osteopenia is the loss of bone density and can eventually lead to osteoporosis. One of the best way to combat losing bone density during rapid weight loss is incorporating weight bearing exercises like strength training or even adding a weighted vest during walks. Try to incorporate 2-3, 30 min, strength training sessions per week to preserve muscle mass and bone density while losing weight! Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Winter Springs weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #osteopenia #osteoporosis #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl
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Here are 4 ways you can lose body fat without tracking calories. Recommended videos: Do This If You’ve Never Been at 15% Body Fat or Below https://www.youtube.com/watch?v=MwZkaA8K3SM 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-body-fat-without-calorie-tracking - you will see the results of my coaching program. There you can also apply to work with me. About the video: I often get asked: Mario, how to lose weight without counting calories or can you lose weight without counting calories? And there are two ways to approach this. If you have no idea how to track calories or how to count your macros, I'm a big believer that you should do a period of time where you track everything to learn portion sizes and understand how to create a calorie deficit and set your macros. On the other hand, if you already have experience tracking calories and macros and have been doing it consistently, I believe there's value in learning how to stay consistent with your diet without using a calorie tracking app. And in this video, I'm sharing my favorite 4 habits that will help you lose body fat without tracking calories. These habits will help you simplify your diet and help prevent a lot of mindless eating, which is one of the reasons why so many people struggle to lose body fat. At the end of the day, if you're eating the right way and progressing toward your fitness goals, then whether you're logging your food intake isn't important. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #calories #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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