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Week 4 updates. Let me know if you have any questions.
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The weight management capsules are formulated using Terminalia Bellirica extract as the key active ingredient, known for its potential benefits in supporting metabolism and digestion. Gelatin is used for the capsule shell, ensuring stability and easy ingestion. Maltose or crystalline cellulose acts as a filler and disintegrant, aiding in the proper dispersion of the active ingredient. Fine silica is incorporated to prevent clumping and improve the flow ability of the formulation during encapsulation. Calcium stearate serves as a lubricant, ensuring smooth encapsulation and preventing sticking during the production process. Lastly, titanium dioxide is added as a coloring agent to provide an opaque and uniform appearance to the capsules. Together, these ingredients create a well-balanced and effective weight loss supplement. Each capsule contains 215 mg of Terminalia Bellirica extract essential for weight management. The suggested dosage of Terminalia Bellirica is 2 – 6 capsules per day. Terminalia Bellirica is a functional ingredient derived from the fruit of the Terminalia bellirica tree, a member of the Combretaceae family. This broadleaf tree thrives in tropical regions, particularly in Southeast and South Asia. The extract is abundant in polyphenols and has been traditionally utilized in Ayurvedic medicine for its diverse health benefits, including liver protection and digestive support. Historically, it has been used to treat diarrhoea and promote gut health. Beyond its traditional applications, Terminalia Bellirica extract is known for its potential role in weight management due to its ability to inhibit carbohydrate - and fat-digesting enzymes, thereby slowing the absorption of sugars and fats. This mechanism helps prevent sudden spikes in blood sugar and triglyceride levels, making it beneficial for individuals managing diabetes, obesity, and metabolic disorders. Additionally, its rich antioxidant profile supports immune function, reduces oxidative stress, and may contribute to cardiovascular health by regulating cholesterol levels. With its anti-inflammatory properties, it also plays a role in gut health and overall digestive wellness, making it a valuable ingredient in functional food and dietary supplements. Terminalia Bellirica helps in increasing adiponectin levels in the body which helps in weight management. Please refer to the below study. Adiponectin levels can be assessed through a blood test, with the average level being 8.3 μg/ml in men and 12.5 μg/ml in women. Across all age groups, women consistently have higher adiponectin levels than men. In Japan, the average life expectancy is 79.4 years for men and 86.4 years for women, showing a clear link between life expectancy and adiponectin levels. A study comparing 66 women over the age of 100 with 66 younger women found that the average adiponectin level in centenarian women was 20.3 μg/ml, while younger women had an average of 10.8 μg/ml, roughly half the amount. This ground breaking finding suggests that higher adiponectin levels may be closely tied to vitality and longevity.
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5 Best Belly Fat Loss Tips | Feed, Fast, Sleep, De-Stress & Exercise Smarter!
Want to burn belly fat naturally and effectively? In this video, I’ll share the 5 best science-backed strategies to help you lose belly fat by focusing on what truly matters:
1. Feeding – Eat clean, protein-rich, and fiber-packed meals
2. Fasting – Try intermittent fasting to boost fat-burning
3. Sleep – Quality sleep is your secret weight-loss weapon
4. Stress Management – Lower cortisol and calm your body
5. Exercise – HIIT + strength training = best fat-burning combo!
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The "Best Time To Drink Apple Cider Vinegar for Fast Weight Loss" Results is finally revealed! Apple cider vinegar is a powerful tool for achieving your weight loss goals, but timing is everything. In this video, we dive deep into the science of when to consume apple cider vinegar to maximize fat burning and improve digestion. Whether you’re looking to jumpstart your day or optimize your metabolism, this guide has all the answers. Packed with tips, tricks, and expert advice, this is a must-watch for anyone serious about shedding pounds. Start your weight loss journey today by understanding how timing your apple cider vinegar intake can make all the difference. Watch now and change your routine forever! apple cider vinegar weight loss https://www.youtube.com/watch?v=VshKRQRtg3Q&t=11s https://www.youtube.com/watch?v=uMmlw-7qltM 00:00:00 Introduction 00:02:11 Best Time To Drink Drink Apple Cider Vinegar 00:02:57 PRACTICAL TIPS Unlock the secrets to achieving your weight loss goals with The Best Time To Drink Apple Cider Vinegar for Fast Weight Loss Results! Apple cider vinegar is renowned for its incredible health benefits, from boosting metabolism to burning fat, but timing is the key to unlocking its full potential. In this video, we reveal the science-backed strategies to maximize the impact of apple cider vinegar on your weight loss journey. Discover the best time to drink apple cider vinegar to enhance digestion, curb appetite, and accelerate fat burning. Whether you're a fitness enthusiast or just starting your weight loss journey, this guide is designed to provide actionable tips for natural and effective results. Learn how incorporating apple cider vinegar into your daily routine can transform your health, improve your energy levels, and help you achieve sustainable weight management. Don’t miss out on these proven methods to shed pounds and boost your overall well-being. Watch now and take control of your health today! Disclaimer: The content of the Medical Maven channel is intended to provide general health information. The channel does not provide any medical diagnosis or treatment. Before making any decisions regarding your health, it is recommended to consult your doctor or healthcare professional. #applecidervinegar #benefitsofapplecidervinegar #drnickzyrowski #wellnesswarrior #weightloss #doctor #holisticdoctor #realdoctor #fasting #nutrition #healthandwellness #naturaldoctor
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Belly fat isn’t just about looks—it’s a silent wealth killer! It drains your energy, lowers productivity, and even leads to expensive medical bills. But here’s the good news: you don’t need extreme diets or costly supplements to burn stubborn fat. Some foods can naturally turn your body into a fat-burning machine! In this video, we reveal 10 powerful fat-burning foods that help you lose belly fat fast—and number 10 will surprise you! 🔥 Inside, you’ll discover: ✔️ The healthy fat that actually helps burn fat ✔️ A simple drink that shrinks fat cells ✔️ The metabolism-boosting food you’re probably ignoring ✔️ How to eat carbs the right way for fat loss Making smart food choices is the key to effortless weight loss and long-term health. Watch till the end and start transforming your body today! 💬 Which of these foods will you add to your diet first? Comment below! 🔔 Subscribe now for more life-changing health & wellness tips! Turn on notifications so you never miss a video. #WeightLoss #FatBurningFoods #LoseBellyFat #HealthTips #ThriveMode
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Newest vlog here: "Keto Shopping and Keto Meet Up | Desi Keto | Ketogenic Diet India" https://www.youtube.com/watch?v=uJWbFJZ-0n8 --~-- On popular demand, I am posting this video about the supplements I consume while on Keto. Remember: All the supplements I take might not suit you on Keto! Everybody is different! Just experiment with these, maybe, and find your perfect fit. Follow my personal journey here: Facebook: https://www.facebook.com/jawabava/ Twitter: https://twitter.com/@javabawa Instagram: https://www.instagram.com/sahil28293/ Subscribe to my channel: http://www.youtube.com/c/sahilbawa28?sub_confirmation=1 How to lose fat in a healthy and a delicious way? Many of us have misconceptions about fat loss and the whole construct about fitness. I would love to share my experience with fat loss, health and fitness with anyone who cares enough to listen. I lost over 30 Kgs of weight and share my story about fat loss and weight loss, the former backed up by keto diet and the latter by a shitty one. I want to spread awareness about the whats, hows, and whys of this diet. If you have been following my channel, you probably know my mainstream videos are comic and not about fitness. But the kind of motivation I got after seeing the results myself can not be explained. So here I am- bringing to you two types of content: Fitness and Comedy- FitCom if you may. B) Welcome to Sahil Bawa's FitCom. Leave your love and concern in form of likes, dislikes, comments, and subscriptions. Also, if you have any doubts about ketogenic diet or any concerns, just hit me up @ [email protected] Remember the key to keto diet is low carb, moderate protein and high fat. Period. Also, traveling on this diet could be challenging in the beginning but it gets easier with the right kind of mindset. Music - "Rogue Nation" by Josh Woodward. Free download: http://joshwoodward.com/ And, as always, tons of love! Sahil Bawa