3️⃣ Natural Ingredients I started taking to support appetite suppression:
1. Gymnema Sylvestre: Known as the natural "sugar destroyer," Gymnema Sylvestre helps the body's natural sugar levels, as well as naturally supporting GLP-1 levels, reducing sugar cravings and promoting overall metabolic health.
2. Momordica Charantia: This powerful ingredient, also known as bitter melon, aids metabolism by supporting fat breakdown, naturally supporting GLP-1 levels, and enhancing overall health.
3. Ceylon Cinnamon: Famed for its antioxidant properties, Ceylon Cinnamon supports the body's natural sugar levels, as well as naturally supporting GLP-1 levels, and enhances overall wellness.
I found a supplement that contains all 3 in one!
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2 Supplements Everyone Should Take Right Away!
1. Vitamin B12 - Critical life sustaining and life protecting Vitamin
2. Zinc - Critical life sustaining and life protecting Mineral
Everyone is deficient in these and they are absolutely critical to the health and wellness of our livers, immune systems and brains. It's because of this constant deficit, in part, why we are all sick on some level. (Yes, just about every human on earth is sick to some degree and has symptoms and conditions they otherwise wouldn't have if they were at peak health).
In fact both these 2 supplements are required in ALL the 2,000 chemical functions of the liver. Therefore without them, your liver cannot function at peak performance which impacts the health of your entire body. Your immune system relies heavily on zinc to replenish immune cells, fight infection and even to create new immune cells in your bones. Your brain cells will eventually start to die without Vitamin B12 as they are critical to the health and longevity of brain tissue and all nervous tissue in the body (nervous system).
This is why I strongly recommend these 2 supplements to anyone who is starting their healing journey. If you would like to purchase the 2 I personally take and recommend to family and friends (because they are the cleanest, highest quality, safest supplements I am aware of) you can visit my website at http://howtohealwithjohn.com
Let me know if you have any questions. If this info is helpful please share it with a friend and give me a like.🙏
I love you
John
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✅ Link to the Official Website👉: https://cutt.ly/Protetox--Website
✅ Link to the Official Website👉: https://cutt.ly/Protetox--Website
PROTETOX - Protetox Review - ((BE CAREFUL!)) - Protetox Weight Loss Supplement - Protetox Reviews
If you need a better option to lose weight, today in this honest Protetox Review I’ll tell you what Protetox is, the ingredients, benefits, guarantee, important alerts and more, so watch this video until the end.
Protetox: Wha is That?
Protetox is a newest and innovative weight loss supplement formulated with 100% powerful natural antioxidants, scientifically designed to detoxify and support weight loss, using natural ingredients, Protetox weight loss supplement helps users to purge the toxins from their bodies without putting them through a significant cleansing routine.
Protetox Ingredients – Protetox Formula
The ingredients inside of Protetox include: Banaba, Guggul, Bitter Melon, Yarrow, Gymnema Sylvestre, White Mulberry, Vanadium, Vitamins C and E, Licorice, Cinnamon, Cayenne, Juniper Berries, Biotin Pure, Alpha Lipoic Acid, Taurine, Manganese, Chromium, Magnesium & Zinc, you can check all these ingredients on the official website.
Protetox Weight Loss Supplement Benefits
The Protetox Formula boosts metabolism and supports weight loss, it also supports a healthy heart, improves energetic well-being, combating fatigue and increasing vitality, Protetox is a powerful and unique blend that is helping thousands of people in many different countries.
Is Protetox Safe?
Protetox is safe, this product is antibiotic Free, Gluten Free, non-GMO, Manufactured in an FDA Registered Facility and No animal testing, Made with only the freshest and highest quality natural ingredients available and always following good manufacturing practice (GMP) guidelines.
How to use Protetox
Protetox Weight Loss Supplement comes in a form of oral capsules, each bottle contains 30 capsules and it covers a 30-day supply, the correct form to use this product is simple: Just take 1 capsule with a half glass of water every day with your evening meal and take your treatment seriously to enjoy the best results.
Conclusion: Does Protetox Work?
Protetox Works, if you're thinking on buying this weight loss supplement just make sure you buy it only from the official website, take your treatment seriously and remember that you have a 60 day money back guarantee.
Thank you for watching!
Be careful with some ads or Protetox Review that promise strange results. Also be careful with the site you are going to buy Protetox from. This product is only sold on the official Protetox website.
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Semaglutide and Hormone Replacement Therapy For Weight Loss
Book your Semaglutide injections session with Allure Medical.
https://www.alluremedical.com/services/semaglutide-weight-loss/
Can semaglutide and hormone replacement therapy (HRT) be used hand-in-hand for weight loss?
In this episode, Dr. Charles Mok walks us through the effectiveness of semaglutide and hormone replacement therapy in supporting medical weight loss.
He explains how semaglutide, a GLP-1 receptor agonist, can aid individuals with diabetes in managing weight and examines the connection between obesity and diabetes. He also discusses optimal dosing, strategies to increase effectiveness, and whether hormone replacement therapy contributes to weight loss when used with GLP-1.
Tune in to Inside The Cure Podcast — Semaglutide and Hormone Replacement Therapy For Weight Loss
Key Points:
00:00 Introduction
00:30 Semaglutide for diabetes
01:03 Diabetic medication for weight maintenance
02:01 Same drug, different indication
03:20 Knowing if you’re diabetic is important
04:10 Will obesity lead to diabetes?
05:26 How long before you see results?
06:26 How a “drug holiday” works
07:44 Increasing effectiveness of GLP-1
08:49 Semaglutide and HRT hand-in-hand
09:06 Does HRT result in weight loss?
09:54 Testosterone replacement and weight loss
10:38 Hormone replacement in women
Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4
Read the latest research and advice from the doctors at Allure Medical:
https://www.alluremedical.com/books/
Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.
LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/
Instagram: https://www.instagram.com/alluremedicals/
Website: https://www.alluremedical.com/
YouTube: https://www.youtube.com/@AllureMedical
TikTok: https://www.tiktok.com/@alluremedical
Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Join the Allure Medical Inner Circle Membership:
https://www.alluremedical.com/inner-circle-membership/
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine.
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
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Low Impact Cardio:
https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8
4 Min Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh
Standing Abs:
https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn
Let's Get Shredded Series:
https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
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Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you.
This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Um langfristig Gewicht zu verlieren, ist ein gut strukturierter Ernährungsplan unerlässlich. Es ist wichtig, sowohl auf die richtige Ernährung als auch auf regelmäßige Bewegung zu achten, um gesund abzunehmen und das Gewicht langfristig zu halten. Ein Ernährungsplan kann dabei helfen, im Alltag die richtigen Entscheidungen zu treffen und sich gesund zu ernähren.
Warum ist ein Ernährungsplan wichtig?
Ein Ernährungsplan ist wichtig, um sicherzustellen, dass der Körper alle notwendigen Nährstoffe erhält, um gesund zu funktionieren. Durch die richtige Balance von Proteinen, Kohlenhydraten, und Fetten kann der Stoffwechsel angekurbelt werden und die Fettverbrennung optimiert werden. Ein Ernährungsplan hilft auch dabei, Heißhungerattacken zu vermeiden und reguliert das Hungergefühl.
Ein strukturierter Ernährungsplan kann auch dabei helfen, Gewohnheiten zu ändern und langfristig gesündere Entscheidungen zu treffen. Durch die Planung von Mahlzeiten im Voraus können Versuchungen vermieden werden und sichergestellt werden, dass nur gesunde Lebensmittel konsumiert werden.
Zusätzlich kann ein Ernährungsplan dabei helfen, gewisse Ziele zu erreichen, sei es Gewichtsverlust, Muskelaufbau oder eine Verbesserung der allgemeinen Gesundheit. Indem man die eigenen Fortschritte aufzeichnet und anpasst, kann der Ernährungsplan individuell angepasst werden, um die gewünschten Ergebnisse zu erzielen.
Die Vorteile eines strukturierten Ernährungsplans
Ein strukturierter Ernährungsplan kann viele Vorteile bieten. Durch die Planung von Mahlzeiten im Voraus kann Zeit gespart werden und stressige Entscheidungen am Tag vermieden werden. Zusätzlich kann ein Ernährungsplan dabei helfen, die Portionsgrößen zu kontrollieren und Überessen zu vermeiden.
Ein Ernährungsplan kann auch dabei helfen, den Stoffwechsel zu regulieren und den Körper mit ausreichend Energie zu versorgen, um im Alltag leistungsfähig zu bleiben. Durch eine ausgewogene Ernährung können auch Mangelerscheinungen vermieden werden und die allgemeine Gesundheit verbessert werden.
Zusätzlich kann ein Ernährungsplan dabei helfen, den Körper zu entgiften und Giftstoffe auszuscheiden. Durch die Zufuhr von ausreichend Ballaststoffen und Flüssigkeit kann die Verdauung angeregt werden und der Körper optimal funktionieren.
Wie erstellt man einen individuellen Ernährungsplan?
Um einen individuellen Ernährungsplan zu erstellen, ist es wichtig, die eigenen Ziele und Bedürfnisse zu berücksichtigen. Es ist ratsam, einen Ernährungsberater oder einen Experten zu konsultieren, um einen maßgeschneiderten Plan zu erstellen, der auf die individuellen Bedürfnisse zugeschnitten ist.
Bei der Erstellung eines Ernährungsplans sollten die persönlichen Vorlieben und Abneigungen berücksichtigt werden, um sicherzustellen, dass der Plan langfristig umsetzbar ist. Es ist wichtig, realistische Ziele zu setzen und den Plan nach Bedarf anzupassen, um die Motivation aufrecht zu erhalten.
Ein guter Ernährungsplan sollte eine Vielzahl von Lebensmitteln enthalten, um eine ausgewogene Ernährung sicherzustellen. Es ist wichtig, auf die Qualität der Lebensmittel zu achten und auf verarbeitete Produkte sowie Zucker und Fette zu verzichten, um die Gesundheit zu fördern.
Tipps zur langfristigen Einhaltung eines Ernährungsplans
Um langfristig an einem Ernährungsplan festzuhalten, ist es wichtig, Disziplin und Durchhaltevermögen zu zeigen. Es kann hilfreich sein, sich Ziele zu setzen und Belohnungen für erreichte Meilensteine zu planen, um die Motivation aufrecht zu erhalten.
Es ist auch wichtig, regelmäßig Sport zu treiben und ausreichend zu schlafen, um den Stoffwechsel anzukurbeln und den Erfolg des Ernährungsplans zu unterstützen. Durch eine gesunde Lebensweise kann das Gewicht langfristig gehalten werden und die allgemeine Gesundheit verbessert werden.
Es kann auch hilfreich sein, eine Gemeinschaft von Gleichgesinnten zu suchen, um sich gegenseitig zu motivieren und Erfahrungen auszutauschen. Durch die Unterstützung anderer kann die Einhaltung eines Ernährungsplans erleichtert werden und der Erfolg langfristig gesichert werden.
Zusammenfassung: Ein strukturierter Ernährungsplan ist entscheidend für langfristigen Gewichtsverlust und eine verbesserte allgemeine Gesundheit. Durch die richtige Balance von Proteinen, Kohlenhydraten, und Fetten kann der Stoffwechsel angekurbelt und die Fettverbrennung optimiert werden. Ein Ernährungsplan hilft auch dabei, Heißhungerattacken zu vermeiden und reguliert das Hungergefühl. Die Vorteile eines Ernährungsplans sind vielfältig, von Zeitersparnis und Stressreduktion bis hin zur Kontrolle von Portionsgrößen und Stoffwechselregulierung. Die Erstellung eines individuellen Ernährungsplans erfordert die Berücksichtigung persönlicher Ziele und Bedürfnisse sowie die Konsultation eines Experten. Durch die Einhaltung von Disziplin, regelmäßiger Bewegung und gesunder Lebensweise kann ein Ernährungsplan langfristig erfolgreich umgesetzt werden.
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