Weight Loss Week 2
I tried the 600 lb life diet to see if I could survive and wow Dr. now from the show is very clear he wants these folks to lose weight and commit before weight loss surgery! Thanks for watching and if you see this comment "Jaeteam" in the comments Follow me! Family vlog channel: @TheSolidFamily Itstrinityjae Lifestyle Channel: @TrinityJaeOfficial instagram https://www.instagram.com/itstrinityjae Tiktok: Itstrinityjae https://www.snapchat.com/add/itstrinityjae If you don't know about the show my 600 lb life it tells powerful stories in hourlong episodes, TLC follows medical journeys of morbidly obese people as they attempt to save their own lives.
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2-Minute Rule Cardio HIIT | No Repeat, No Equipment, Burn Calories, Lose Weight, High-Intensity, At Home Struggling to Start and Stay Consistent with Your Workouts? You might be pushing yourself too hard with extreme and overwhelming workout routines. The key to building a lasting fitness habit is to start small, keep it simple, fun, and easy to stick with. That’s where the 2-Minute Rule comes in. This strategy suggests that starting with just two minutes of action reduces mental resistance and helps build momentum. That’s why this quick and intense 2-minute cardio HIIT is designed to get you moving—no excuses, no equipment, just action! This workout is perfect for all fitness levels, helping you burn calories, boost endurance, and build consistency with minimal time commitment. Do this short workout 3-4 times and watch your consistency grow and adjust as you progress. Let’s get started! 💪 🔥 Workout Format: ✔️ 30 seconds per exercise ✔️ No repeat, high-intensity moves ✔️ No equipment, no repeat, and no rest ✔️ Beginner-friendly, all fitness levels 💪 Workout Breakdown: 1️⃣ Jumping Jacks – 30 seconds 2️⃣ High Knees – 30 seconds 3️⃣ Squat Drop Jump – 30 seconds 4️⃣ Cross Jack Arm Raise – 30 seconds Start small, stay consistent, and watch how these two minutes turn into a lasting habit! Hit like, subscribe, and let’s get moving! 💥 #cardiohiitworkout #cardioexercises #cardiohiit #cardioandstrength #cardio #cardioworkout #hiitworkouts #hiit #fitme794 #homeworkouts #highintensityworkout #fatburn #noequipmentworkout #fitness #workoutathome #quickworkout Each workout is designed to help you: ✨ Lose weight ✨ Build strength ✨ Tone your body ✨ Improve overall health and energy 🕒 Quick Workouts for Busy Days 🔥 Effective Routines That Deliver Results 🏡 Workouts Designed for Home and Small Spaces Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you! Sounds @NoCopyrightSounds Download NCS Music ⬇️ https://ncs.io/ ⚠️ Important Disclaimer: Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
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My Weight Loss Journey - Starting Mounjaro Tirzepatide First thoughts? Side Effects - Mounjaro aka Tirzepatide Weight loss injections what is it like with side effects ? Joe is overweight and is starting Mounjaro weight loss injections Studies indicate that Mounjaro may be slightly more effective than Wegovy. Those using Mounjaro lost an average of 22.5% of their starting body weight after 72 weeks. While those using Wegovy lost an average of 15% of their starting weight after 68 weeks. However, Wegovy may get to work slightly faster. #Mounjaro #Tirzepatide #weightloss
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The first one is obvious but not for the reason that most people think and it's creatine monohydrate. The way the supplement companies have marketed it to us for years makes you think it was a gift from the gods that randomly one day was bestowed on us. In reality it's something you get from food but most people aren't able to get enough through food so you NEED to supplement. Make sure you do because it's one of your body's energy sources for muscle contractions.
Next up D3, this one is interesting because it's more related to a steroid than an actual vitamin and plays a role in everything from protein synthesis to increasing strength and muscle mass.
Glutamine didn't make the list...
Caffeine which you might think is a random one to put on here but the intensity of your workouts dictate the amount of muscle you put on so if it helps you hurt yourself then take it!
Digestive enzymes is huge because if you're serious about muscle building then you are taking in a ridiculous amount of protein and your body only can do so much so give it a break and help it breakdown that protein.
Finally fiber which I'll admit is a stretch but colon health is incredibly important and is your last line of the absorption of nutrients so if you're full of sh*t then you're not efficient.
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► Long Term Fasting For BURNING FAT - How To Lose Fat 101 (FOR REAL) #11 ◄ Intermittent fasting is definitely the BEST way to build a body with 3-5% on body fat. However, just like any other techniques, there are some variations to fasting and, one of them is the "long-term fasting"... But what is a long-term fasting? Long-term fasting can take several different forms. The most extreme is a “dry fast,” consuming nothing at all (food or water). This is definitely not advisable, as it’s very dangerous to go for more than a day or so without drinking. Water fasting means drinking only water, but consuming no calories during the fast. Another technique is juice fasting, or consuming only fruit and vegetable juices. Some people also fast on broth, or extremely low-calorie protein mixes. (Source: https://paleoleap.com/long-fasts/) So... Should long term fasting be your ally when it comes to burning fat? Watch this video and find out! How To Lose Fat 101 - Burning Fat, How To Burn Belly Fat & More!: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4Vpcgi0V_2wzXn7JYmmXcCi 🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt 📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt 📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt 🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt 💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt 💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt 💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt 💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt 🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt 🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt 📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt ► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/ If you have a question, email me at [email protected]
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At http://www.NoExcusesFatLoss.com, Jeremy Nelms is giving away free 4 weeks of fat loss programming. This is workout B in the program! You can download the rest of the workout at http://www.NoExcusesFatLoss.com!