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🔹 About This Episode: truggling with yo-yo dieting and looking for a sustainable weight loss solution? In this episode, Dr. Gus Vickery breaks down the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Discover how these powerful tools can help you build lasting healthy habits, focus on nutrient sufficiency, and achieve your weight loss goals. We also address concerns such as muscle loss and weight regain, offering actionable strategies like resistance training, proper protein intake, and managing the pace of fat loss. Learn the role of gut health, microbiome balance, fasting, and peptides in improving metabolic health and body composition. Dr. Vickery’s holistic approach emphasizes that GLP-1 medications are not quick fixes but tools to unlock a h 🔹 What you will learn: → How to use GLP-1 agonists like semaglutide and tirzepatide for sustainable weight loss → The role of peptides, gut health, and fasting in improving metabolic health → Strategies to prevent muscle loss and weight regain during your weight loss journey 🔹 What we discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization -------------------------------------- 🔹 Find more from Dr. Gus Vickery: Website: https://drgusvickery.com/ Authentic Health Book: https://drgusvickery.com/book/ Instagram: https://www.instagram.com/drgusvickerymd Youtube: @thefamilydoctor6228 -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. 🔹 Find more from Nathalie: • YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ • Join Nat’s Membership Community: https://www.natniddam.com/bsp-community • Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 • Instagram: https://www.instagram.com/nathalieniddam/ • Website: NatNiddam.com • Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance #longevitypodcast #WeightLossTips #GLP1Agonists #SustainableHealth #PeptidesForHealth #GutHealth #FastingBenefits #HolisticWeightLoss #HealthAndLongevity #DrGusVickery #HealthyLifestyle

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So many people think, to lose weight, they have to spend a lot of money. And, there are certainly ways to spend a lot, in that process. It's a mega-billion dollar industry, and there are plenty of people lining up to take your hard-earned paycheck! But today, I wanted to share with you a few tips about how you can keep your money in your wallet, and lose weight, pretty painlessly. (The advice I'm giving you is cheap, too. With this, and $0.25, you can buy a phone call!) But, all joking aside, just like you, maybe---in my early years, I tried lots of diets and going to diet centers and all that. Then I learned how to lose it and keep it off in inexpensive, healthy ways. Give us your best bits, on YouTube or the blog, if you've lost weight and it was SUPER CHEAP to do so. We're especially applauding you if you used principles of good health, rather than gimmicks, and if you KEPT IT OFF! ----------------------------------------­------------------ 🌿 SUBSCRIBE to Green Smoothie Girl on YouTube by clicking the button above! 👍 LIKE Green Smoothie Girl on Facebook: https://www.facebook.com/GreenSmoothieGirl/ Check out https://greensmoothiegirl.com for more info, recipes, and Robyn’s blog! ----------------------------------------­------------------ Statements in this video have not been approved by the FDA and they are not meant to treat, diagnose, prevent or cure any disease.

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4bYslzC For more info on health-related topics, go here: http://bit.ly/2FeGvyO Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you.  One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low energy or fatigue on keto. If you’re feeling weak while on keto, it’s likely related to nutrient deficiencies.  How to fix low energy or feeling weak on the ketogenic diet: Muscle weakness - Deficiency of vitamin E or sodium Consume: Seeds, nuts, leafy greens, or a vitamin E complex supplement for a vitamin E deficiency. For low sodium, consume at least 1 tsp. of sea salt per day.  Brain Fog - Insulin resistance  Consume: MCT oil, and vitamin D Fatigue - A vitamin B1, vitamin B5, or potassium deficiency  Consume: Nutritional yeast, potassium, and magnesium (electrolytes, and vegetables). What if you’re not in ketosis, but you have no appetite? This could be due to a: • Magnesium deficiency  • B12 deficiency  • Iron deficiency • Vitamin D deficiency • Infection A simple test will let you know if you’re in ketosis, and you can base your actions on that. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2tmmPq8 Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/36sVBwN Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Losing weight can be a challenging journey, and many people are looking for quick and effective ways to shed those extra pounds. While there is no magic solution to weight loss, there are strategies and tips that can help you achieve quick results. By combining a healthy diet, regular exercise, and lifestyle changes, you can reach your weight loss goals in a fast and sustainable way. In this article, we will explore the fastest way to lose weight and provide you with practical advice and guidance on how to kickstart your weight loss journey.

Effective Strategies for Quick Weight Loss

When it comes to losing weight quickly, it’s essential to focus on creating a calorie deficit. This means consuming fewer calories than your body needs to maintain its current weight. A calorie deficit can be achieved by reducing your calorie intake through mindful eating and making healthier food choices. Incorporating more fruits, vegetables, lean proteins, and whole grains into your diet can help you feel full and satisfied while cutting back on high-calorie, processed foods.How Glp1 Hormone Triggers Weight Loss Explained Simply Diabexy

In addition to watching your calorie intake, regular exercise is key to quick weight loss. Physical activity not only burns calories but also helps boost your metabolism and build lean muscle mass. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Incorporating strength training exercises into your routine can also help you tone your muscles and increase your overall calorie burn.

Another effective strategy for quick weight loss is to stay hydrated and prioritize sleep. Drinking plenty of water throughout the day can help curb your appetite and prevent overeating. Aim to drink at least eight glasses of water a day and limit your intake of sugary beverages. Getting an adequate amount of sleep is also crucial for weight loss, as lack of sleep can disrupt your hormones and lead to weight gain. Aim for seven to nine hours of quality sleep each night to support your weight loss efforts.

Tips for Quick and Sustainable Weight Loss

When trying to lose weight quickly, it’s important to set realistic and achievable goals. Instead of focusing on a specific number on the scale, aim to make small, incremental changes to your lifestyle that you can maintain in the long run. Celebrate your progress along the way and remember that slow and steady weight loss is more sustainable than drastic, rapid weight loss.

It’s also important to listen to your body and pay attention to your hunger and fullness cues. Eating mindfully and savoring your meals can help you enjoy your food more and prevent overeating. Try to avoid eating in front of the TV or computer, as this can lead to mindless eating and unwanted weight gain. Take the time to sit down and eat your meals slowly, savoring each bite and listening to your body’s hunger signals.

Incorporating healthy habits into your daily routine can help support your weight loss goals and improve your overall well-being. Consider meal prepping and planning your meals ahead of time to avoid the temptation of fast food or unhealthy snacks. Opt for whole, unprocessed foods whenever possible and limit your intake of sugary treats and refined carbohydrates. Remember that balance is key, and allowing yourself the occasional treat can help you stay on track with your weight loss journey.

Final Thoughts on Fast Weight Loss

While losing weight quickly can be tempting, it’s important to approach your weight loss journey with patience and perseverance. The fastest way to lose weight is by making sustainable lifestyle changes that you can maintain in the long run. By focusing on creating a calorie deficit, incorporating regular exercise, and prioritizing healthy habits, you can achieve quick and lasting results. Remember to listen to your body, set realistic goals, and celebrate your progress along the way. With dedication and commitment, you can reach your weight loss goals and improve your overall health and well-being.

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Do KETO COMPLETE pills really Work: https://ilyseis.xyz/keto-complete There are lots of people on this planet who are struggling with obesity and they are not able to find the right way to deal with it. There are hundreds of methods to handle overweight or obesity problems but there are only a few of them which are effective in the real world. It can be difficult to identify the right product in the market and here we will help you. Keto Complete Dragons Den is a ketogenic product for reducing all the excessive fat in your body. It is a powerful and organic product to burn fat safely and achieve better overall health. It is capable of activating the ketosis process and you can stay in the same state for as long as you want. It has multiple health benefits and you can enjoy your life in the best way if you are using this Holland And Barrett product daily. Introduction Obesity is very common in both men and women nowadays. People are not able to follow a healthy lifestyle and consumption of junk food has also increased a lot. If you want to eliminate the obesity problem, you should take help from an external supplement. Our team has found a powerful supplement based on the keto diet. Keto Complete UK is a revolutionary ketogenic supplement and it can be used to take the body in a keto state. It is a natural product to deal with weight loss problems and all other issues related to obesity. It can be used daily to reduce fat and to increase energy levels. It will take care of heart health and it will also improve digestive health. What are Keto Complete Pills? How it gives weight loss? Keto Complete Dragons Den is the right product for eliminating the obesity problem quickly. It can increase the metabolic rate and stamina for a better weight loss process. It may be hard for some people to induce the ketosis process because it is not easy to stay away from carbs. In the keto diet, you cannot take more than 10grams of carbs in a day. But this product will reduce the appetite and you will not crave carbs very much. It can help in controlling emotional eating and you can follow the Keto Complete Diet. It contains the right ingredients to activate the ketosis process. This product will also improve the overall blood circulation to regulate the blood pressure in your body. It can also help in reducing cholesterol levels. This product will improve mental functioning by boosting serotonin levels and you will enjoy better concentration and a stress-free mind. It can help in improving muscle mass as well. Do KETO COMPLETE pills really Work: https://ilyseis.xyz/keto-complete There are thousands of weight loss supplements in the market today and it is not easy to choose anyone just by looking at it. You need to check the complete details about the product you are consuming every day or it might show some unwanted effects. Keto Complete Pills is a safe organic product for both men and women. It is suitable for burning any kind of body fat and it will remove all the fat stored in the different body parts. This product will burn the fat through the ketosis method, and you will start burning stored fat for the generation of energy. It contains extra ingredients for improving heart and brain health. This product will boost the metabolism to increase the fat-burning speed. Working It is a natural product and every ingredient added in thisHolland And Barrett product has been tested properly in the labs. Many doctors have verified the composition in the clinics and they have passed this product in every area. It is capable of delivering the best results because this product has the most effective composition. Keto Complete Dragons Den has BHB ketones which can help in activating the ketosis process. They are responsible for the natural production of ketones in the body so you can burn body fat for the generation of energy. It can easily improve overall digestion because it contains lemon extract. It will help in flushing all the harmful toxins and foreign particles in the body. It is a natural fat burner as well. If you are interested in burning body fat without any negative impact on the body, then Keto Complete UK is the right supplement. It contains BHB ketones to put the body in the ketosis state and it will help the body to naturally produce the ketones. They will help the body to burn fat for energy production. When you consume lots of carbs every day, then the body starts using them as fuel. But this product will suppress the appetite so your body can stay away from carbs. When there will be no carbs in the body, then it will start using the fat for energy generation. This way you can lose all the body fat without any negative effect. It will not affect the muscles in any way. It will only increase lean muscle mass. Do KETO COMPLETE pills really Work: https://www.youtube.com/watch?v=H1MhfBHqWJE

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Thank you for watching, HD is available! This video is based on what I am personally doing to lose weight, lose inches and reduce my belly fat. These are my opinions and/or suggestions I am NOT a professional, if you need professional help with losing weight please contact your doctor for assistance. Thank you for your support please SUBSCRIBE and hit the THUMBS UP. T-SHIRT http://CHINACANDYCOUTURE.BIGCARTEL.COM/category/t-shirts MORE ON MY HEALTH & FITNESS http://www.chinacandycouture.com/p/china-renees-health-fitness.html NEW PRODUCTS http://www.chinacandycouture.bigcartel.com/products HOW I LOST BELLY FAT http://youtu.be/mgufLFsS9-w HAIR http://www.indulge-hair.com/ My review on hair http://www.youtube.com/watch?v=wVkW_uAuzpU&list=PLSDbFPPncjQjr32sgrzq6Ce3UW-MADYn2&index=10 Anniversary OOTN http://www.youtube.com/watch?v=fCIJLAvmUGg My links: http://www.chinacandycouture.com http://www.twitter.com/chinacandyco Instagram - IamChinaRenee https://www.facebook.com/pages/ChinaCandyCouture/148789768468966?ref=hl ChinaCandyCouture is a channel based on beauty, fashion, and health. This channel is not just about outer beauty but more about inner beauty,loving yourself regardless of any flaws. I love fashion that won't break the bank, so my look books and style videos are perfect for any fashionista on a budget. Living a healthy lifestyle was a choice I made and I am here to share my journey, and I'm enjoying life just being ME...China Renee! I'm a firm believer in positivity, keeping a positive attitude not only keeps you happy but healthy! [email protected] Please SUBSCRIBE to my channel, you'll love me lol!

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