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Stop overthinking your diet and exercise. The key to getting in shape isn’t finding the perfect plan—it’s getting started. 🔥 Here’s the simple approach that works: ✅ Commit to 3 gym sessions per week—start with supersets & compound exercises to maximize results. ✅ Let consistency drive motivation—as you train, you’ll naturally start improving your nutrition and habits. ✅ Stop waiting for the perfect time—just start moving, and progress will follow. 💡 Why This Works: Compound movements build muscle efficiently and improve strength. Superset training keeps workouts effective and time-saving. Consistency beats perfection—fitness is a long game, not an all-or-nothing sprint. 🚀 Want my FREE 3-Day Split Guide? Here’s the link: 👉 [Copy & Paste into Your Browser]: https://gamma.app/docs/The-3Phase-3-Day-Split-Superset-Guide-bd19pgt09gek9p7 If you’re tired of second-guessing and want to finally build muscle, lose fat, and create lasting results, subscribe now for real, no-BS fitness advice. Let’s get back in shape the right way!
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Comment YES' if you are Ready to transform in just 21 days. I'll Help you💫✨️ Try the 16-10-8-4-1 Method!💥 ✨ This simple yet effective formula will help you achieve your health goals and feel your best every day. Here's the breakdown: ⏰ 16 hours of intermittent fasting – Give your body time to reset, repair, and burn fat. Say goodbye to constant snacking! 👟 10,000 steps daily – Keep moving! Walking not only burns calories but also improves your mood and overall fitness. 💤 8 hours of quality sleep – Prioritize rest. Your body needs this time to recover, restore, and recharge for the next day. 💧 4 litres of water – Stay hydrated! Water is essential for digestion, skin health, and energy levels. 🥗 1 gram of protein per kg of body weight – Fuel your muscles and stay fuller longer. Protein is key for building strength and staying lean! This holistic approach supports a balanced lifestyle where you can maintain energy, build strength, and reach your wellness goals naturally. 🌱💥 Stick to this plan and watch the magic happen in just 21 days!✨️ Comment 'YES' if you Want to start intermittent fasting and i'll help you get started on your journey🙌 #health #whatieatinaday #dietitianlife #youtube #food #dietitian #dietitian #youtubeshorts #healthyfood #healthyfood #healthyhabits #healthylifestyle #healthyeating #healthyliving #healthy #healthyeating #healthyrecipes #weightloss #weightlossjourney #weightlosstips #weight #fitness #fitnessmotivation
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This is How to SPEED UP MUSCLE GROWTH and FAT LOSS. In this video, I go over 4 proven strategies that will help you build muscle faster and burn fat quicker. If your goal is to build as much muscle as possible at a quicker pace, then this video is for you. If your goal is also to burn fat and experience fat loss at a quicker rate, this video is for you. Build muscle and burn fat. Build muscle and get some fat loss going! Let's goooo! #fatloss #buildmuscle #fitnessmotivation Chapters: Strategy 1 - 0:32 Strategy 2 - 1:22 Strategy 3 - 2:00 Strategy 4 - 4:16 Follow my tips and tricks on how to create a Superhero-like physique and get massive gains in health and fitness! ✅1:1 Online Coaching with Me: https://stan.store/xfactorfitness ✅RAW Nutrition Supplements and Apparel (Code - XFACTOR): https://raw.rfrl.co/9y2ev ✅My Cookie Dealer (Code - XFACTOR): https://mcdprotein.rfrl.co/9yjdw ✅TLF Apparel (Code - BA15THOMPSON): https://tlfapparel.myshopify.com/BA15THOMPSON ✅Free Health & Fitness Guides: https://stan.store/xfactorfitness ✅UnderDog Hemp Tees (Code - THEXFACTORFAMILY): https://undrdoghemp.com/THEXFACTORFAMILY ✅Wrist Buddys Watches and Bands (Code - xfactor_fitness): https://wristbuddys.com/XFACTOR_FITNESS ✅Lumi Therapy - Cold Water Therapy Ice Baths (Code - xfactor_fitness): lumitherapy.co.uk/XFACTOR_FITNESS Lock in with the XFactor Fitness Team by Subscribing to this channel: ✅ROAD TO 20K SUBSCRIBERS/FRIENDS http://www.youtube.com/c/XavierThompsonFitness?sub_confirmation=1 ✅Follow me and say Hello on my other social media networks & email →Facebook - https://www.facebook.com/xavier.thompson.7161 →Instagram - https://instagram.com/xfactor_fitness/ →Email: [email protected] 🔥About Me: First and foremost, I am a child of God. I am a husband and a full-time Dad to my 2 little blessings! My priority is ensuring my connection with Jesus Christ stays strong and genuine. Secondly, I make sure that my beautiful family is loved, protected, and provided for. Third on my prioritization list is the United States Air Force. I am an Engineering Officer, highly dedicated to my country, and proud. "Air Force, Best Force!" Through it all, I have developed a strong passion for fitness, from which XFACTOR FITNESS originated! Helping others reach new heights in their fitness journeys means everything to me! I have been strengthening my health and fitness knowledge for over 20 years and I enjoy teaching, instructing, and guiding people to be lifestyles as well as earning amazing body transformations.
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Like/Share/Comment/Subscribe if like my videos😊🌟 Follow me on my socials: 👉Facebook: https://www.facebook.com/share/LXhNJ7cPRZBLeBks/ 👉Instagram: https://www.instagram.com/ojas_by_drshaistakhan?igsh=ejVneHJoamxueWpi 👉check out my videos on YouTube https://youtube.com/@Dr_Shaista_Khan?si=8rkNTcOuRIUzmdIj --------------------------------------------------------------------- For Collabs/Business: [email protected] --------------------------------------------------------------------- Disclaimer: Using my video or my content without my permission is an offence. You cannot share it on your Instagram, YouTube channel, Twitter, Facebook or any other social media platforms. Any information on diseases and treatment available on this video are educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Plz consult Dr. Shaista Khan or other health care professionals for your specific health care, medical need or concern. Thank you! Be Healthy, Be Holistic!
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Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ Lose 8-21 lb In 6 Weeks → https://www.matteomarra.com/6weekshred/ -------------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! -------------------------------- 00:00 "I don't care about the number on the scale" 00:49 Fat loss? or Weight Loss? 01:26 Your "Body Fat" scale is BS 01:56 250 LB Thomas 02:20 "Body Recomp" isn't the solution 03:00 How does food affect your weight? 03:28 Body water fluctuations 03:47 How much FAT are you actually losing? 04:42 Frustrated by the scale? 05:34 More signs you're losing fat 06:10 The problem with avoiding the scale
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#OzempicReviews #RealPatientExperiences #WeightLossJourney #OzempicEffectiveness #SemaglutideBenefits #WegovySuccess #MedicalWeightLoss #weightlossresults . Check out these Ozempic weight loss reviews straight from real patients on Reddit! We've rounded up their experiences to give you the lowdown on what it's really like to use Ozempic for shedding those extra pounds. Imagine starting your Ozempic journey and discovering some exciting weight loss effects. We're diving into specifics: the actual weight lost and the side effects experienced by fellow Ozempic users. Now, let's break down what exactly Ozempic is. It's a form of the drug Semaglutide, designed to tackle diabetes. But here's the kicker: it also brings some serious weight loss benefits to the table. Think of it as your potential secret weapon against the scale. Here's the scoop: Ozempic's weight loss impact, especially as Wegovy, is said to outperform other weight loss meds. Imagine results challenging bariatric surgery's weight loss prowess – that's the big magic it's known for. Now, let's dive into how effective Semaglutide really is for weight loss. Officially for diabetes type 2, but it's got a cool side gig: aiding weight loss too. Some folks using high doses of this magic potion have seen weight loss of around 16% from their starting point. And here's a neat little snapshot of the weight loss effects from Semaglutide's high-dose form, Wegovy, given once a week. Just check out those numbers: - STEP-1: 14.9% weight loss - STEP-2: 9.6% weight loss - STEP-3: 16% weight loss - STEP-4: 7.9% weight loss But guess what? Even smaller doses – 0.25 mg, 0.5 mg, or 1 mg weekly – seem to surpass other weight loss meds. Now, meet the stars: Reddit patients who've shared their Ozempic stories. We've got the stats: 44 brave souls shared their stories. Their ages? Well, they ranged from fresh-faced 21 to fabulous 47. Oh, and there's a fun mix of 65.9% awesome females and 34.1% cool dudes. Hold tight, because here comes the nitty-gritty. Let's begin with their initial weights: averaging about 207.3 lbs, with a range of 150 lbs to 285 lbs. Fast forward after a bit of Ozempic action, and the average weight dropped to 172.29 lbs – talk about progress! And let's talk about those success stories: the average weight loss was a sweet 17.51 lbs. Some folks even waved goodbye to a whopping 60 lbs! These champs used Ozempic for an average of 9.2 weeks, ranging from just a week to a full year. So, if you're all about the numbers, here's a quick rundown of what the Reddit heroes had to say: - Mean age: 34.33 - Gender ratio: 65.9% women, 34.1% men - Baseline weight: 207.3 lbs - Minimum weight: 150 lbs - Maximum weight: 285 lbs - Mean weight loss: 17.51 lbs - Maximum weight loss: 60 lbs - Mean treatment duration: 9.2 weeks - Mean Ozempic dose: 0.49 mg And guess what? The ladies and gents pretty much lost weight equally. Age, BMI, and starting weight didn't play a big role – it was all about sticking with Ozempic. The longer they used it, the more weight they dropped. Oh, and the side effects? Yep, they're there – a lot of folks reported things like a loss of appetite, nausea, and a bit of digestive drama. But they were ready to handle it all, understanding it's part of the Ozempic experience. So, there you have it – real folks spilling the tea on Ozempic. Ready to dive into the world of weight loss wonders? Join the conversation and let your journey begin! For Further Information Visit Our Website https://dibesity.com/