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lose weight fast with cinnamon roll breakfast smoothie, banana protein shake for weight loss, walnuts are natural remedy for thyroid so include them in your diet for a healthy thyroid.
#cinnamon #bellyfat #nisahomey #thyroid
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Low Fat Curd Recipe: https://www.youtube.com/watch?v=beBa9tQB_5s
Turmeric benefits: https://www.youtube.com/watch?v=y_8eqKlxXME
Turmeric milk: https://www.youtube.com/watch?v=qDvGBHuTswA
How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
INGREDIENTS:
1 cup low flat milk
1/2 cup curd
1 tbsp flax seeds
1 tbsp chia seeds
1/2 tsp turmeric powder
1/2 tsp cinnamon powder
3 dates
3 tbsp oats
1 frozen banana
----------
3 walnuts
1/4 to 1/2 tsp ground cinnamon
NOTE: I used freshly ground cinnamon
Walnuts are good for thyroid health, try to include them in your diet if you have thyroid issues
uncooked oats contain phytic acid so to neutralise it curd or any fruit juice is a must.
There is not problem with adding curd and milk together as long as it is not heated
cinnamon helps to burn belly fat, so including cinnamon in your diet is beneficial for losing stomach fat and also get its benefits.
Make sure you use good quality cinnamon preferably the outer bark which is the first quality. I used locally acquired cinnamon.
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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