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Welcome to Day 11 of H40!
If you've ever struggled with losing weight and keeping it off, today's lesson is for you.
I'm sharing the really basic principle that makes fat loss possible - without crazy diets, hours of cardio, or feeling constantly hungry.
Seriously, it’s not complicated once you understand this.
Watch to see what I mean.
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As obesity rates continue to rise globally, the search for effective weight loss treatments becomes more critical. Many individuals struggling with obesity may turn to medications like semaglutide for help in achieving their weight loss goals. Semaglutide is a medication typically used to treat type 2 diabetes, but it has shown promising results in promoting weight loss in clinical trials. However, one question that often arises is whether Medicare covers semaglutide for weight loss. In this article, we will explore the coverage of semaglutide for weight loss by Medicare and what individuals need to know about accessing this medication.
What is Semaglutide and How Does it Promote Weight Loss?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones produced in the gut. In addition to helping regulate blood sugar levels in individuals with type 2 diabetes, semaglutide also has the potential to reduce appetite and food intake, leading to weight loss. The medication is typically administered via injection once a week and has been shown to be effective in promoting significant weight loss when combined with diet and exercise.
Individuals considering using semaglutide for weight loss should consult with their healthcare provider to determine if the medication is appropriate for their specific needs. It is essential to understand the potential benefits and risks associated with semaglutide treatment before beginning therapy.
One of the main advantages of semaglutide for weight loss is its ability to promote sustainable and long-term weight loss in individuals struggling with obesity. Clinical trials have shown that semaglutide can help individuals achieve and maintain significant weight loss when used in conjunction with lifestyle modifications. This makes semaglutide an attractive option for individuals looking to address their obesity and improve their overall health.
Does Medicare Cover Semaglutide for Weight Loss?
Medicare coverage for weight loss medications can vary based on the specific circumstances of the individual and the type of Medicare plan they have. While Medicare typically covers medications that are deemed medically necessary, coverage for weight loss medications like semaglutide may be limited. In general, Medicare does not cover medications for cosmetic purposes or weight loss alone.
However, individuals with Medicare coverage may still be able to access semaglutide for weight loss if it is prescribed for the treatment of a specific medical condition, such as obesity or type 2 diabetes. In these cases, Medicare may provide coverage for semaglutide as part of a comprehensive treatment plan. It is essential for individuals to check with their Medicare plan provider to determine their specific coverage for semaglutide and other weight loss medications.
In conclusion, while Medicare coverage for semaglutide for weight loss may be limited, individuals with specific medical conditions may still be able to access this medication with the appropriate oversight and prescription. It is crucial for individuals to work closely with their healthcare provider and Medicare plan provider to explore all available options for obtaining semaglutide and other weight loss treatments. By taking a proactive approach to their health and well-being, individuals can work towards achieving their weight loss goals with the support they need.
Frequently Asked Questions About Medicare Coverage for Semaglutide
1. What conditions may qualify for Medicare coverage of semaglutide for weight loss?
Medicare may provide coverage for semaglutide for weight loss if it is prescribed for the treatment of specific medical conditions, such as obesity or type 2 diabetes. Individuals should consult with their healthcare provider and Medicare plan provider to determine their eligibility for coverage.
2. How can individuals with Medicare find out if semaglutide is covered for weight loss?
Individuals with Medicare coverage can inquire with their plan provider to determine the coverage of semaglutide for weight loss. It is essential to understand the specific criteria for coverage and any potential out-of-pocket costs associated with obtaining semaglutide.
3. Are there alternative weight loss treatments covered by Medicare?
While coverage for weight loss medications like semaglutide may be limited, Medicare may provide coverage for other weight loss treatments, such as counseling and behavioral therapy. Individuals should explore all available options with their healthcare provider and Medicare plan provider to find the most appropriate treatment for their needs.
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🌙 The 15-Second Himalayan Salt Hack That’s Helping People Burn Fat in Their Sleep 🧂✨
What if your body could start burning fat while you sleep — without changing your diet, hitting the gym, or taking pricey supplements? A growing number of people are turning to an incredibly simple nighttime ritual that takes just seconds, but may help unlock your body’s natural fat-burning mode as you rest.
The secret? A tiny pinch of pure Himalayan Pink Salt — a naturally mineral-rich substance that’s quietly earning a reputation as a holistic wellness hero.
This gentle, no-effort trick is gaining attention across TikTok, YouTube, and beyond, with users reporting not just better sleep, but reduced late-night cravings, improved digestion, and support for overnight fat metabolism.
🧂 How the Himalayan Salt Bedtime Ritual Works
This couldn’t be simpler: just take a small pinch of authentic Himalayan Pink Salt right before bed. No timers. No complicated prep. No disruption to your routine.
That’s it. One small step that can have a surprisingly powerful effect — especially when done consistently.
Here’s what people are noticing:
✔️ Increased fat-burning potential overnight
✔️ Easier reduction of stubborn abdominal fat
✔️ Naturally suppressed late-night cravings
✔️ Improved sleep quality and restfulness
✔️ A cleaner, stimulant-free alternative to harsh diet pills
🌿 Why Himalayan Pink Salt Works (When Other Methods Don’t)
Himalayan Pink Salt isn’t just a pretty crystal — it’s a natural source of over 80 trace minerals that help restore key processes in the body, especially those tied to weight, stress, and sleep.
Its benefits come from supporting internal balance, particularly:
🔹 Regulating cortisol, the stress hormone closely tied to belly fat
🔹 Aiding natural detox pathways for a cleaner system
🔹 Enhancing cellular hydration and electrolyte balance
🔹 Supporting metabolism, so your body burns fat more efficiently — even at rest
By restoring the body’s mineral balance at night — a time when healing, repair, and fat-burning naturally peak — this bedtime ritual helps your system work more effectively, without extra effort.
😴 Why It’s Known as the “Fat-Burning Sleep Trick”
Forget complicated diets or punishing fitness plans. This isn’t about restriction or hard work — it’s about giving your body what it’s missing.
No:
🚫 Calorie tracking
🚫 Early-morning workouts
🚫 Chemical-laden powders or pills
Just a natural mineral that supports your body’s own overnight processes. While you sleep, it helps your system reset, rebalance, and tap into fat reserves more easily.
⚠️ Only the Real Thing Works
Not all salt is created equal. Refined table salt lacks the beneficial minerals your body needs and can even interfere with balance. The key is using authentic, unprocessed Himalayan Pink Salt — the kind packed with trace minerals that make this nighttime habit effective.
Imitations or generic blends won’t offer the same results — and in some cases, may do more harm than good.
🎯 Who Is This For?
This simple nightly habit is ideal for you if you:
✔️ Are exhausted by endless dieting with little to show for it
✔️ Want a natural, non-restrictive approach to health and weight loss
✔️ Struggle with nighttime cravings or poor sleep
✔️ Prefer easy, holistic strategies that support long-term wellness
There’s no need to overhaul your life. This ritual is so simple, it fits seamlessly into any routine.
✨ Want to Try It Tonight?
If you’re curious whether this tiny change could help you feel lighter, sleep better, and support your weight loss goals — why not start tonight?
➡️ Watch this quick video tutorial that walks you through exactly how to use the Himalayan Salt Nighttime Ritual — and how to choose the right kind for the best results.
Sometimes, big changes start with the smallest actions. One pinch. 15 seconds. A better night’s sleep — and maybe even a leaner you. 🌙💖
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Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. In this episode, Dr. Lyon explains the power of a muscle-centric approach to weight loss and shifting body composition.
She shares how prioritizing building muscle has helped countless patients reclaim their health and speaks on her strategy for consuming enough dietary protein, strength training, and meal planning and how to incorporate them into your life in a sustainable fashion.
Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields.
In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023.
In this episode, Dhru and Dr. Lyon dive into:
-What happens when women over 40 don’t prioritize protein and lifting weights
-The relationship between satiety, protein, and weight loss
-Muscle-centric medicine vs the conventional approach to weight loss
-Why muscle is critical when it comes to longevity
-What contributes to skeletal muscle loss
-How Dr. Lyon inspired Dhru to start resistance training and eating more protein
-The best way to measure lean muscle mass
-Optimal body fat percentage for women
-Measuring strength and establishing a baseline
-Minimal viable dose for resistance training
-Modifying our diet and lifestyle to match our environment
-Top reasons why people don’t prioritize protein
-How much protein and carbs to aim for per meal and day
-How Dr. Lyon meets her protein goals
-Top mistakes people make when increasing protein intake
-Structuring meals around protein
-Dr. Lyon’s take on carbohydrates
-Why calories matter and the importance of tracking
-Key takeaways from Dr. Lyon’s new book
-Dr. Lyon’s thoughts on Ozempic
Also mentioned in this episode:
-Preorder Dr. Lyon’s book, Forever Strong: https://drgabriellelyon.com/forever-strong/
-https://drgabriellelyon.com
-Sign up for Dr. Lyon’s 30G’s Recipe Newsletter: https://drgabriellelyon.com/30gs-recipes/
-Sign up for Dr. Lyon’s Muscle-Centric Newsletter: https://drgabriellelyon.com/sign-up/
-The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/
-Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health (episode 381 with Dr. Donald Layman): https://dhrupurohit.com/dp-ep381/
-Are You Eating Enough Protein for Optimal Health? (episode 300 with Dr. Gabrielle Lyon): https://dhrupurohit.com/are-you-eating-enough-protein-for-optimal-health/
For more on Dr. Gabrielle Lyon:
-Instagram @drgabriellelyon
-Facebook @doctorgabriellelyon
-Twitter @drgabriellelyon
-YouTube @drgabriellelyon
-Website https://drgabriellelyon.com
This episode is brought to you by:
-Birch Living Mattress: https://birchliving.com/dhru
-Lifeforce: https://mylifeforce.com
To get 20% off your Birch Living mattress, head to https://birchliving.com/dhru today.
Right now, get 15% off your first purchase of Lifeforce at https://mylifeforce.com with code DHRU.
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Did you know that 80% of weight loss happens from your plate, not just the gym?
In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally!
If you're tired of extreme diets and heavy workouts, this video is for you! 💪
💡 What’s Inside:
✅ The secret spice that boosts metabolism by 30%
✅ How Moong Dal keeps you full and prevents bloating
✅ Why Almonds & Walnuts are essential for belly fat reduction
✅ The Ayurvedic fat-cutting power of Curry Leaves
✅ How Bottle Gourd works as a natural detoxifier
✅ The metabolism-boosting magic of Cinnamon
✅ Why Flaxseeds & Moringa help in gut health & fat loss
Timestamps :
00:00 - Introduction
00:57 - 1st Moong Dal The Ultimate Fat Burner
01:32 - TEF & Metabolism Boost
02:04 - Moong Dal for Digestion & Bloating
03:18 - How to Eat Moong Dal
03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat
04:10 - Science Behind Nuts & Fat Loss
05:06 - Best Way to Eat Almonds & Walnuts
05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter
06:11 - Curry Leaves as Detoxifier
07:10 - Natural Appetite Suppressants
07:28 - Best Way to Eat Curry Leaves
07:55 - 4th Bottle Gourd Hidden Weight Loss Gem
08:46 - How to Consume Bottle Gourd for Maximum Benefits
09:20 - 5th Cinnamon Natural Metabolism Booster
09:51 - Science Behind Cinnamon & Fat Burning
10:07 - Best Ways to Eat Cinnamon
10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss
11:40 - Flaxseeds Benefits & How to Eat
12:14 - 7th Moringa Ultimate Detox & Fat Loss Food
12:57 - How to Eat Moringa
14:58 - Summary & Key Takeaways
15:43 - Conclusion
👉 Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss!
📌 Get my recommended Supergreen supplement for fat loss & detox – [Check the link in the description & comments]
💬 Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful?
👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission to spread awareness and achieve a healthier lifestyle!
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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LOSE BELLY FAT and TONE TUMMY with this 25 minute TAI CHI Home Workout.
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