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Chicken Keto Gummies A Unique Twist On Keto Supplements
In this replay, I walk you through how to start a plant-based diet from A to Z.
👉COACHING (online store closed): https://ryanadamscoaching.com/welcome
Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o
Timestamps:
00:00 - Video intro
00:21 - Plant-based food groups & grocery haul example
01:48 - Herbs, spices and acceptable condiments & sauces
03:41 - Avoid THESE unhealthy vegan foods
04:27 - 3 easy plant-based meal ideas
06:39 - The value of keeping things simple
07:22 - Getting all your nutrients
09:07 - My ideal macro split/guideline
09:51 - Supplements
11:39 - Meal scheduling
12:29 - Plant-based myths & misconceptions
15:55 - Extra tips & hacks
17:02 - Outro & more resources
Social media:
Instagram: https://www.instagram.com/ryanadamsuk/
TikTok: https://www.tiktok.com/@ryanadamsuk
Studies & resources:
Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/
Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html
Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118
Plant based BMI reduction: https://www.nature.com/articles/nutd20173
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!
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Are you looking for a delicious and convenient way to incorporate more keto-friendly snacks into your diet? Look no further than Via Keto Apple Gummies, now available at Chemist Warehouse! These tasty gummies are the perfect on-the-go treat for anyone following a ketogenic lifestyle. In this article, we will review the Via Keto Apple Gummies and highlight the best deals currently available at Chemist Warehouse. Read on to discover why these gummies are a must-have for anyone looking to satisfy their sweet tooth while staying on track with their keto goals.
Benefits of Via Keto Apple Gummies
One of the most notable benefits of Via Keto Apple Gummies is their delicious taste. These gummies are flavored with real apple extract, giving them a sweet and tangy flavor that will satisfy your cravings for something sweet without derailing your ketogenic diet. Additionally, each serving of Via Keto Apple Gummies contains only 2g of net carbs, making them the perfect guilt-free snack for anyone following a low-carb diet.
Another benefit of Via Keto Apple Gummies is their convenient packaging. Each pack of gummies comes in a resealable bag, making them easy to take with you wherever you go. Whether you need a quick snack to keep you going during the day or a sweet treat to enjoy after dinner, Via Keto Apple Gummies are the perfect option.
Additionally, Via Keto Apple Gummies are made with high-quality ingredients that are free of artificial colors, flavors, and preservatives. This means you can feel good about indulging in these delicious gummies, knowing that you are fueling your body with clean and wholesome ingredients. Plus, each serving of Via Keto Apple Gummies contains added collagen, which can help support healthy joints, skin, and hair.
Why Choose Via Keto Apple Gummies
There are several reasons why Via Keto Apple Gummies are the perfect choice for anyone looking to add more keto-friendly snacks to their routine. First and foremost, these gummies are a great alternative to traditional sugary candies that are off-limits on a ketogenic diet. With only 2g of net carbs per serving, you can enjoy the sweet taste of apple gummies without worrying about your carb intake.
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Another reason to choose Via Keto Apple Gummies is their versatility. These gummies can be enjoyed on their own as a tasty treat, or they can be added to other keto-friendly snacks and desserts for an extra burst of flavor. Whether you sprinkle them on top of a bowl of yogurt or mix them into a homemade trail mix, the options are endless when it comes to incorporating Via Keto Apple Gummies into your diet.
Lastly, Via Keto Apple Gummies are an affordable option for anyone looking to stick to their keto diet without breaking the bank. With competitive pricing at Chemist Warehouse, you can stock up on these delicious gummies without sacrificing your budget. Plus, the resealable packaging ensures that your gummies stay fresh and delicious until you are ready to enjoy them.
Where to Find the Best Deals on Via Keto Apple Gummies
If you are ready to add Via Keto Apple Gummies to your snack rotation, look no further than Chemist Warehouse for the best deals. Chemist Warehouse offers competitive pricing on Via Keto Apple Gummies, making it easy to stock up on your favorite flavors without breaking the bank. Plus, with convenient online ordering and fast shipping, you can have your gummies delivered right to your door for ultimate convenience.
In addition to great prices, Chemist Warehouse also offers regular promotions and discounts on Via Keto Apple Gummies, allowing you to save even more on your favorite snacks. Keep an eye out for special deals and sales to make the most of your purchase. Whether you are a seasoned keto enthusiast or just starting out on your low-carb journey, Via Keto Apple Gummies are a delicious and convenient option for satisfying your sweet cravings without derailing your diet.
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Tirzepatide and semaglutide are two drugs that have recently gained popularity for their potential in aiding weight loss. Both drugs are members of the glucagon-like peptide-1 (GLP-1) receptor agonist class and have shown promising results in clinical trials. However, there are key differences between the two medications that make them unique in their approach to weight loss. In this article, we will compare Tirzepatide vs Semaglutide for Weight Loss, discussing their mechanisms of action, side effects, efficacy, and more.
Mechanism of Action
Tirzepatide works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps to regulate blood sugar levels, increase insulin secretion, and decrease appetite. By activating the GLP-1 receptor, tirzepatide can promote weight loss by reducing food intake and increasing satiety.
Semaglutide works in a similar way to tirzepatide by activating the GLP-1 receptor. However, semaglutide has a longer half-life in the body, which allows for once-weekly dosing compared to the once-daily dosing of tirzepatide. This convenience factor may make semaglutide a more attractive option for some patients.
In addition to its effects on the GLP-1 receptor, semaglutide also has been shown to affect other areas of the brain involved in appetite regulation. This dual mechanism of action may give semaglutide an edge in terms of weight loss efficacy compared to tirzepatide.
Side Effects
Both tirzepatide and semaglutide can cause gastrointestinal side effects such as nausea, vomiting, and diarrhea. These side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication. However, some patients may find these side effects intolerable and may need to discontinue treatment.
In rare cases, both medications have been associated with more serious side effects such as pancreatitis and thyroid cancer. Patients should be monitored closely for signs of these conditions while taking either tirzepatide or semaglutide. It is important to weigh the potential benefits of weight loss against the risks of these side effects when considering treatment with either medication.
Another potential side effect of semaglutide is injection site reactions, which can cause pain, redness, or swelling at the injection site. These reactions are usually mild and short-lived but may be bothersome for some patients. Tirzepatide, being administered as a once-daily oral medication, does not have the same risk of injection site reactions.
Efficacy
Clinical trials have shown that both tirzepatide and semaglutide are effective at promoting weight loss in patients with obesity or overweight. In one study, participants taking tirzepatide lost an average of 9.5% of their body weight after 40 weeks of treatment, compared to 3.7% in the placebo group. Similarly, participants taking semaglutide lost an average of 18.7% of their body weight after 68 weeks of treatment, compared to 5.7% in the placebo group.
It is important to note that individual results may vary, and not all patients will achieve the same level of weight loss with either medication. Factors such as diet, exercise, and genetics can all influence the effectiveness of tirzepatide and semaglutide for weight loss. Patients should work closely with their healthcare provider to develop a personalized treatment plan that includes medication, lifestyle modifications, and other interventions.
In conclusion, both tirzepatide and semaglutide show promise as effective treatments for weight loss in patients with obesity or overweight. However, there are important differences between the two medications that should be considered when choosing a treatment option. Patients should discuss their individual needs and preferences with their healthcare provider to determine the best course of action for achieving their weight loss goals.
Overall, Tirzepatide and Semaglutide are both effective medications for aiding weight loss in patients with obesity or overweight. Each medication has its own unique mechanism of action, side effects, and efficacy profile that should be considered when choosing a treatment option. Patients should discuss their individual needs and preferences with their healthcare provider to determine the best course of action for achieving their weight loss goals. It is important to note that both medications should be used as part of a comprehensive weight loss program that includes diet, exercise, and behavioral modifications for optimal results.
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Shark Tank’s Simpli ACV is revolutionizing the weight loss industry with its innovative approach to using apple cider vinegar to help people shed unwanted pounds. As one of the most popular products to ever come out of the hit show Shark Tank, Simpli ACV has quickly gained a reputation for its effectiveness and simplicity in helping people achieve their weight loss goals.
Simpli ACV: The Key to Successful Weight Loss
Unlike other weight loss products on the market, Simpli ACV harnesses the power of apple cider vinegar to naturally boost metabolism, suppress appetite, and reduce fat storage in the body. Apple cider vinegar has long been touted for its many health benefits, including its ability to aid in weight loss. When taken in the right dosage and combined with a healthy diet and exercise regimen, apple cider vinegar can be a powerful tool in the fight against obesity.
What sets Simpli ACV apart from other apple cider vinegar products is its unique formula that is specially designed to maximize the weight loss benefits of this powerful ingredient. Each bottle of Simpli ACV contains the perfect ratio of apple cider vinegar to water, making it easy and convenient for users to incorporate into their daily routine. By simply taking a few tablespoons of Simpli ACV each day, users can start seeing results in as little as a few weeks.
The Science Behind Simpli ACV
So how exactly does Simpli ACV work to promote weight loss? The key lies in apple cider vinegar’s ability to regulate blood sugar levels, increase satiety, and boost metabolism. When consumed before meals, apple cider vinegar can help stabilize blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating. This, in turn, can help reduce calorie intake and promote weight loss.
In addition to its effects on blood sugar, apple cider vinegar also helps increase feelings of fullness and satiety, helping users to eat less overall. By making people feel more satisfied after meals, Simpli ACV can help reduce the urge to snack and overeat, leading to a decrease in calorie consumption and, ultimately, weight loss. Furthermore, apple cider vinegar has been shown to increase metabolism, helping the body burn more calories and fat throughout the day.
How to Incorporate Simpli ACV Into Your Weight Loss Routine
Adding Simpli ACV to your weight loss routine is simple and easy. Just take one to two tablespoons of Simpli ACV diluted in water before meals to start reaping the benefits. It’s important to remember that while Simpli ACV can be a powerful tool in your weight loss journey, it is not a magic solution. To see the best results, be sure to follow a healthy diet and exercise regularly.
With Simpli ACV, achieving your weight loss goals has never been easier. Whether you’re looking to shed a few pounds or jumpstart a major weight loss transformation, Simpli ACV can help you reach your goals faster and more effectively than ever before. Don’t wait any longer to take control of your health and transform your body with Simpli ACV.
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FAQs About Simpli ACV
Q: Is Simpli ACV safe to use?
A: Yes, Simpli ACV is made with all-natural ingredients and is safe for most people to use. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new weight loss regimen.
Q: How quickly can I expect to see results with Simpli ACV?
A: Results may vary, but many users report seeing results within a few weeks of starting to use Simpli ACV. Remember, consistency is key, so be sure to take Simpli ACV regularly and follow a healthy diet and exercise plan for the best results.
Q: Can I take Simpli ACV if I have allergies?
A: Simpli ACV is made with apple cider vinegar and water, so it should be safe for most people with allergies. However, if you have any concerns about allergies or sensitivities, it’s always best to consult with a healthcare provider before starting any new supplement.
Q: How should I store my Simpli ACV?
A: Simpli ACV should be stored in a cool, dry place away from direct sunlight. Be sure to keep the bottle tightly sealed when not in use to preserve the freshness and efficacy of the product.
Q: Can I combine Simpli ACV with other weight loss supplements?
A: It’s always best to consult with a healthcare provider before combining Simpli ACV with other weight loss supplements to ensure they are safe and effective when used together.
