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BUY the book if you need more clear and detailed info. i'm not a fucking nutritionist or expert, im just showing you guys my perspective on it and what has obviously been working for me. I wasn't even gonna make a video on this thing b/c it's so controversial but people kept asking me about it cuz they saw the change in my physique so i said fuck it. if your current diet is working, STICK TO IT. if you wanna try this, then go right ahead. Choice is yours.
📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp
Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only)
⚡️Who am I:
CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.
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⚡️Contact me:
💻Website:
https://www.Team3DAlpha.com
📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan:
https://www.team3dalpha.com/programs/hsp
Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD
📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only):
[email protected]
📱Facebook Page:
https://www.facebook.com/team3dalpha/
👕Team3DAlpha Shirts:
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⚡️ FREE NUCLEUS OVERLOAD GUIDE:
1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.
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⚡️Rights and Disclaimers
Intro & Outro: by Laurent Caccia
www.youtube.com/laurentcaccia
Art & Logos: by Volen Cherkezov
https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog
Lion shot by Atif Saeed
https://www.facebook.com/AtifSaeedFineArtPhotography/
Copyright: I have the permission to use all the music and logos in the video.
●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.
Beat by Louie Tunez: http://www.soundclick.com/bands/default.cfm?bandID=1134357
Intro Art by: Volen Cherkezov
Outro Art by: Richard Knight
I Louis "Louie Tunez" Elveus give "LowBudgetLeanMuscle" the right to use my beat, audio/instrumental in his videos.
Lizzo Is Trending Regarding Weight Losslizzo News
Visit: http://CheatYourWaySlim.com Discover how to lose weight without dieting. Soon Ill be showing you the most powerful technique to lose fat without any dieting or deprivation - you dont have to give your favorite foods to lose weight! Find out how you can begin shedding body fat both faster and easier than you ever thought possible!
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Are you fed up and ready to finally take control of your weight loss journey? In this video, I dive into the single most important factor for success: commitment. I’ll share how commitment transformed my journey and made it so that I have been able to lose 50lbs at 54 years young! Making the commitment to eating in alignment with the Starch Solution Lifestyle and nourishing myself with whole plant foods has changed everything for me and none of it would have happened if I didn't make that initial commitment! And I'm here to tell you: YOU CAN TOO! Are you ready to commit? REALLY Commit?
Whether you're just starting out or looking to recommit in 2025, this video will inspire you to take action and stay consistent. Let’s make this your year to shine—Starchy Sister style!
MENTIONED IN THIS VIDEO:
Alex Hormozi Quote- I define commitment as the elimination of alternatives.
FREE COMMITMENT SCALE PDF: https://starchyshauna.kit.com/5c8406548d
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HOW TO WORK WITH ME:
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😊 One-on-One Coaching for reaching your weight loss goals:
https://calendly.com/starchyshauna
❤️ Contact me: [email protected]
🥰 Visit my website: https://starchyshauna.com/
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I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution.
I would love to have you along for the journey and maybe even join along! It's never too early or too late to get healthy! The time is NOW!!!
My mission is to build a community of support and inspiration for other Starchy Sisters wanting to live their most healthy, vibrant, energetic life following a plant-based lifestyle 🌿💜
Affiliate Links (if you purchase through links provided I receive a small amount at no extra charge to you🥰)
Dr John McDougall Starch Solution- https://amzn.to/3O7NNYG
Dr John McDougall Maximum Weight Loss- https://amzn.to/3OcCcHW
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Ozempic - ஒசெம்பிக் என்பது தற்போது மிகவும் பிரபலமாகி வரும் ஒரு மருந்து. இது முதன்மையாக வகை 2 நீரிழிவு நோயை கட்டுப்படுத்தப் பயன்படுகிறது. இது உடல் எடையை குறைக்கவும் உதவும்.
ஓசெம்பிக் எப்படி வேலை செய்கிறது?
ஓசெம்பிக் மருந்து உடலில் இயற்கையாகவே உற்பத்தியாகும் ஒரு ஹார்மோனைப் போல செயல்படுகிறது. இந்த ஹார்மோன் இரத்தத்தில் சர்க்கரை அளவை சீராக்க உதவுகிறது. ஓசெம்பிக்:
இன்சுலின் வெளியீட்டை அதிகரிக்கிறது: இரத்தத்தில் சர்க்கரை அளவு அதிகரிக்கும் போது, ஓசெம்பிக் கணையத்தை அதிக இன்சுலினை வெளியிடச் செய்கிறது. இது உடல் சர்க்கரையை ஆற்றலாக பயன்படுத்த உதவுகிறது.
சர்க்கரை உறிஞ்சுதலை குறைக்கிறது: இது உணவு செரிமானத்தை மெதுவாக்குகிறது. இதனால் உணவு உண்ட உடனே இரத்தத்தில் சர்க்கரை அளவு திடீரென்று அதிகரிப்பதை தடுக்கிறது.
கல்லீரலில் சர்க்கரை உற்பத்தியை குறைக்கிறது: ஓசெம்பிக் கல்லீரலை குறைவான சர்க்கரை உற்பத்தி செய்யச் செய்கிறது.
ஓசெம்பிக் எடுத்துக்கொள்ளும் போது உங்கள் மருத்துவரின் ஆலோசனைப்படி உணவு மற்றும் உடற்பயிற்சி செய்ய வேண்டும்.
Disclaimer:
About Fair Use
Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use.
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Ketosis Plus Gummies As Seen On Shark Tank A Revolutionary Formula
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Not only do Pure Fast Keto ACV Gummies help you burn fat for energy, but they also provide a steady source of energy throughout the day. This means no more energy crashes or feeling sluggish – with these gummies, you can stay energized and focused, making it easier to stick to your keto diet and exercise routine.
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FAQs
Q: How do Pure Fast Keto ACV Gummies work?
A: Pure Fast Keto ACV Gummies work by helping your body reach ketosis faster, allowing you to burn fat for energy more efficiently. The key ingredients in these gummies, such as apple cider vinegar, support your metabolism and energy levels, making it easier to stick to your keto diet and see results.
Q: Are there any side effects of using Pure Fast Keto ACV Gummies?
A: Pure Fast Keto ACV Gummies are made with natural ingredients and are generally considered safe for most people to use. However, as with any supplement, it’s always best to consult with your healthcare provider before starting a new regimen to ensure it’s right for you.
Q: How long does it take to see results with Pure Fast Keto ACV Gummies?
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🔥 20-Min Standing Ab Workout to Burn Belly Fat Fast at Home (No Equipment!) 🔥
Want to lose belly fat fast without doing boring crunches or sit-ups? This 20-minute standing abs workout is the perfect way to burn fat, sculpt your waistline, and tone your core – all while standing! No equipment needed, just follow along and feel the burn! 💥
💪 Why You’ll Love This Workout:
✅ Full 20-minute ab routine – No floor exercises!
✅ Targets lower belly fat & love handles
✅ No equipment needed – Just your bodyweight
✅ Beginner & advanced friendly – Anyone can do it!
✅ Burn calories & boost metabolism for faster results
🔥 Do this workout daily for maximum fat loss! Combine it with a healthy diet and consistency for visible abs & a slim waistline in weeks!
👉 Don’t Skip This!
💦 Warm-up & Cool-down included for maximum results
⏳ Follow along with real-time guidance – no guesswork!
📌 Timestamps:
0:00 Intro
0:30 Warm-up
1:30 Standing Ab Exercises
19:00 Cool-down & Stretch
💥 More Fat-Burning Workouts to Try:
👉 [Insert link to other workouts]
👉 [Insert playlist link]
💬 Comment below: How did you feel after this workout? Let’s burn that belly fat together! 💪🔥
❤️ LIKE, SHARE & SUBSCRIBE for daily fat-burning workouts, weight loss tips, and home fitness routines! Hit the 🔔 bell icon so you never miss an upload!
🚀 Get Ready to Transform Your Body! Let’s go! 🔥
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