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Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s Show notes: https://go.hubermanlab.com/FfBJCje *Timestamps* 00:00 Body Recomposition 00:30 Understanding Recomposition Studies 01:39 Practical Advice for Recomposition 03:25 The Role of Protein in Recomposition 07:00 Metabolic Ward Study Insights 08:09 Protein & Training Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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Musician Jelly Roll shares his exhilaration after completing his first 5K run at the Rose Bowl, highlighting the journey from his initial struggles to the triumphant finish line. Speaking exclusively with ET's Denny Directo, Jelly Roll reflects on the physical and mental transformations he's undergone, including losing significant weight and finding motivation amidst challenges. Despite stepping back from social media due to online bullying, Jelly Roll remains optimistic and determined, setting his sights on future running goals. Hashtags: #JellyRoll #5KRun #FitnessJourney #HealthGoals #Inspiration #ExclusiveInterview Welcome to our Celebrity News Network! Dive into the glamorous world of Hollywood with us as we bring you the latest updates, scandals, and happenings from your favorite stars. From red carpet events to behind-the-scenes gossip, we've got you covered. Stay tuned for exclusive celebrity interviews, paparazzi footage, and insider scoops on everything from celebrity fashion to juicy rumors. Join us for all the buzz on celebrity breakups, makeups, transformations, and more. Subscribe now to stay in the loop on all things celebrity! Everything mentioned here is allegedly and realizes that the court has to prove guilt or non guilt. This is all ALLEGEDLY!!!! ITS not fact Want to find us on other platforms? It's important to approach topics like this with caution and respect for privacy and the presumption of innocence. Without verified sources and concrete evidence, it's crucial not to spread rumors or make unfounded claims about individuals. Crafting engaging content can be done in a responsible manner by focusing on verified information and avoiding sensationalism. 🎉🌟 Exciting News Alert! 🌟🎉 Hey there, fabulous fans of our Celebrity News Network (CNN)! 🎥🌟 Are you ready to take your obsession with all things celebrity to the next level? Because guess what? We've got something SUPER special cooking just for YOU! 🚀✨ Introducing our brand spankin' new MEMBERSHIP PROGRAM! 🎉🥳 🎤 Drumroll, please... 🥁 Presenting our stellar membership tiers: 🌟 Fan-tastic Tier: 🌟 Access to the juiciest behind-the-scenes gossip! 🕵️♀️💋 Get the scoop FIRST with our exclusive monthly newsletter! 📩🗞️ Early access to interviews and features, because why wait? You're a VIP in our book! 💁♂️💅 🕵️♀️ Insider Tier: 🕵️♂️ Dive even DEEPER into the glitz and glam! 💎✨ Gain access to our TOP-SECRET member forums! Shhh... it's for insiders only! 🤫🔒 Rub virtual elbows with the stars with EXCLUSIVE interviews and insights! 🌟💬 🎩 VIP Tier: 🎩 Roll out the red carpet, baby! 🎬🌟 🎁💃 Sign up NOW and get ready for a wild ride filled with glitz, glam, and enough celebrity gossip to make your head spin! Don't miss out on this chance to join the coolest club in town! 🚀🌟 Ready to become a card-carrying member of the ultimate celebrity squad? Click that shiny 'Join Now' button and buckle up for the ride of a lifetime! 🎢🌟 Let's make some star-studded memories together! 🌟💖 Join Me Over On Reddit https://www.reddit.com/r/CelebrityNews22/ FACEBOOK https://www.facebook.com/groups/356278124072175 Feel free to join everyone is welcome! TWITTER (X) https://twitter.com/taylor_about13 Our All Things Taylor Swift Channel Here On YouTube https://www.youtube.com/channel/UCJW6hwzzoMyWfsLeHrILWsg Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing
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Doctor Owen, Medical Doctor and Chemist, reviews conjugated linoleic acid ("CLA") supplementation for weight loss. Expect to learn the following: - What is CLA? - Does Conjugated Linoleic Acid work? - Do the human trials and studies show it to be effective for weight loss? - Is it safe? - Should you buy CLA supplements? Human studies that found CLA supplements to increase basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/12821971/ https://pubmed.ncbi.nlm.nih.gov/17298695/ Human studies that found CLA supplements had no effect on basal metabolic rate: https://pubmed.ncbi.nlm.nih.gov/17381964/ https://pubmed.ncbi.nlm.nih.gov/10941879/ https://pubmed.ncbi.nlm.nih.gov/17449580/ CLA increasing glucose and lipid metabolism in diabetic mice: https://pubmed.ncbi.nlm.nih.gov/31270056/ 1997 mouse study showing CLA supplementation reduced accumulation of fat: https://pubmed.ncbi.nlm.nih.gov/9270977/ Two meta-analyses on CLA supplementation and weight loss: https://pubmed.ncbi.nlm.nih.gov/21990002/ https://pubmed.ncbi.nlm.nih.gov/17490954/ 2022 meta-analysis showing effect of CLA on blood lipids across 56 human trials: https://www.frontiersin.org/articles/10.3389/fnut.2022.953012/full **This video provides general information on the subject and does not constitute direct medical advice. If you feel unsure or have worries based on your own personal health about whether CLA supplementation is safe for you, please see your qualified medical professional.**
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"You Gotta Fight It at the Table": Jelly Roll Opens Up About His 200-Pound Weight Loss and the Battle That Came With It For country music sensation Jelly Roll, the fight for a healthier life has never been just about the gym, the cardio, or the stage presence. No, sir. It started — and still wages on — in the kitchen. “Food, man,” he told Fox News Digital at the 2025 Academy of Country Music Awards, his voice carrying the weight of hard-earned honesty. And you could tell — this was not just another celebrity talking fitness for headlines. This was personal. Jelly Roll, known for his raw lyrics and deeply human storytelling, has shed close to 200 pounds. That’s not just a number — it is a testament to discipline, pain, and a whole lot of unlearning. Because for someone who has battled addiction before, the weight loss journey was more than just physical. “If you’re really battling obesity, you got to start at the dinner table, man,” he said.
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