I’m 54, and I’ve lost the weight without 'dieting'.
In this video, I’m walking you through the 7 foods I stopped eating after 50 that helped me balance my hormones, reduce inflammation, and finally start burning fat again.
If you’re a midlife woman who feels like your body just isn’t responding anymore—this is for you.
These aren’t trendy hacks. These are real shifts rooted in primal nutrition, gut healing, and hormone support—with a whole lot of grace and common sense.
💛 Watch until the end for the #1 shift that changed everything for me.
➡️ Subscribe for more: https://www.youtube.com/@UCX9MLu-VIqcP6iJry8IWCHg
➡️ Join me on Instagram: Instagram.com/wellwithjoy
🔔 Don’t forget to like, comment & share this with another woman in her 40s, 50s, or beyond who needs a little hope today. You’re not stuck. There is another way.
As a Health & Fasting lifestyle coach, I help midlife women lose fat, regain energy, and feel their best—without complicated diets or restrictions. If you’re ready to make a holistic, simple, and fasting a part of your healthy, faith-filled life, you’re in the right place!
Disclaimer: I am not a medical professional. I am just sharing my personal experience and journey. *Before you begin any type of change to your lifestyle, diet or exercise, I encourage you to consult your health care provider.
(Below may be some Affiliate Links that help support my channel without any extra cost to you.
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Java Burn: Does It Really Work? Honest Review
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📈 Benefits:
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40 MIN TABATA?!?!? "ABSURD!" They said...
This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis...its okay, it really is. There is no need to overdo it - the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more permanent and sustainable!
Todays’ workout starts with a 5 minute warm up - we will be doing 1 minute for each exercise.
Then we will go into the tabata portion of the workout (the remaining 35 mins). We will be doing each exercise twice. The first round will be a “practice round” and the second we are going to go ALL OUT! You heard me sis, ALL OUT
Lower Belly and Booty TABATA
Apple Watch Setting: Indoor Walk/Mixed Cardio
Intensity: 10/10
Calories Burned: 515
Length: 40 mins
If any of the exercises are too challenging for you or youre just not feeling the vibe, just walk it out. Our main goal is to keep our heart rate up, complete the workout, and to get that amazing afterburn!!
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Kettlebells Core Abs Workout Sets | Fat Burning & Strength Training 🔥
Want strong, sculpted abs and a fat-burning core workout? This kettlebell abs workout is designed to strengthen your core, burn belly fat, and improve endurance—all in one session! Kettlebells are one of the best tools for weight loss and toning because they engage multiple muscles at once, helping you burn calories fast while building lean muscle.
🏋️♂️ WHAT YOU’LL GET IN THIS WORKOUT:
✅ Kettlebell swings for fat loss
✅ Russian twists for oblique definition
✅ Turkish get-ups for core stability
✅ Plank drags for total core activation
✅ High-intensity moves for maximum calorie burn
Pair this full-body kettlebell circuit with a healthy diet of leafy greens, quinoa, salmon, and avocado for faster weight loss results!
👉 Like, Share & Subscribe to Weight Loss Compass for more fitness tips & workouts!
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Keto Diet Secrets To Fast Weight Loss Revealed Viralshorts Trending Ketodietplan Weightloss
Welcome to The Lallantop's 627th episode of Sehat. Your daily health show. In today's episode: 1. Find out what is OMAD diet that helps you lose weight fast, but is it healthy? Deepti Khatuja, Head, Clinical Nutritionist, Fortis, Gurugram explains. In the next segment, Dr Kandarp Vidyarthi, Sr. Consultant, Orthopaedics, Paras Hospitals, Gurugram tells tests you must get done if you suffer from sudden bones and joint pain. Last but not the least, here's what kind of dressing you should avoid to stay healthy. Saumya Mishra, Nutritionist, Dietician, CDE, Dubai explains.
स्टोरी यहां पढ़ें: https://www.thelallantop.com/oddnaari/post/what-is-omad-diet-and-should-you-try-it
#Sehat #Health #OMADDiet
LT Premium जॉइन करने के लिए नीचे दिए लिंक पर क्लिक करें: https://www.youtube.com/channel/UCx8Z14PpntdaxCt2hakbQLQ/join
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Produced By: The Lallantop
Edited By:Asad
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