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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss. You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high. I hope you like all these easy recipes for weight loss ♡ 1 vegetable stir fry recipe 210 calories (1 serving) Ingredients 1/4 medium red bell pepper 1 tsp olive oil 1/2 medium carrot 1/2 medium white zucchini 3 oz broccoli 2 tbsp water 1 scallion 1 egg 2 egg whites salt and black pepper 1/4 cup green peas cooked Preparation Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion. Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables. Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve. 2 vegetable salad salmon 290 calories (1 serving) Ingredients water lemon slices fresh thyme 4 oz salmon fillet 2 leaves romaine lettuce 1 medium tomato 1/2 medium cucumber 1/4 medium yellow bell pepper 1 tbsp fresh parsley salt and black pepper 2 tbsp lemon juice Preparation Fill a pan with enough water Bring the water to a simmer. Add salt, sliced lemon, and thyme to water. Add salmon, cover the pan, and cook for 20 minutes. Remove salmon from pan, and season with salt, pepper In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside. Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly. Spoon the salad onto a plate and place the salmon on top. Serve and enjoy! 3 shrimp quinoa recipe 310 calories (1 serving) Ingredients water lemon slices 1 bay leaf oz shrimp peeled 1/4 cup dry quinoa 1 garlic 1 tsp olive oil 1/4 medium red bell pepper 6 grape tomatoes 1/3 cup green peas cooked salt and black pepper 4 oz shrimp peeled Preparation Cook quinoa according to package directions. Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve. 4 chicken with avocado 340 calories (1 serving) Ingredients water 1 bay leaf 4 oz chicken breast 1/4 medium yellow onion 1/2 cup corn 1 tbsp parsley salt and black pepper 2 tbsp lemon juice 2 oz avocado Preparation In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley. Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve. 5 turkey chili 410 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1/2 medium red bell pepper 4 oz ground turkey 1/4 tsp dried oregano 1/4 tsp ground cumin 1/4 tsp chili powder salt and black pepper 4 oz diced tomatoes 1/4 cup red beans cooked 1/4 cup sweet corn Preparation Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds. Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve. 6 quick chickpea and tuna salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 1/4 medium yallow onion 6 grape tomatoes 4 oz tuna salt and black pepper 1 tsp white vinegar 3 oz chickpeas Preparation Combine all the ingredients, I hope you like all the healthy recipes ♡

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A 12 minute high intensity interval training / cardio style workout to target the FULL BODY at home! No equipment needed! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (10 min Lower Abs): https://goo.gl/QJwHHo ➤ AT HOME WORKOUTS: https://goo.gl/GsSRSv ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

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If you are craving some FUDGY Keto Brownies, you found the right video. This recipe makes AWESOME keto brownies at around 3 NET CARBS PER BROWNIE if you cut into 12 servings. All the taste and none of the sugar. This is a Keto and Diabetic friendly recipe. Eat responsibly my friends. #ketobrownies #fudgybrownies #ketodessert #FUDGEBROWNIE Fudgy Keto Brownie Recipe: Ingredient Breakdown (Macros per ingredient): 3/4 cup Salted Butter (1.5 sticks or 170g) 1/2 cup Lily's Milk Chocolate Chips (approx. 75g) 1/2 cup Milk Protein Powder (approx. 40g, values can vary by brand) 1/2 teaspoon Baking Powder (approx. 2.5g) 3/4 cup Allulose (approx. 150g) 3 Large Eggs (approx. 150g) 1 tablespoon Beef Gelatin (approx. 7g) 1 teaspoon Vanilla Extract (approx. 5g) 1/4 cup Black Cocoa Powder (approx. 20g) Sift dry ingredients together. Melt butter and 1/4 cup of Lily's chocolate chips together. Mix all the rest of the ingredients together until combined. spread evenly in 8x8 silicone baking pan. Bake at 350 degrees for 14-18 minutes until toothpick inserted in middle of brownie comes out clean. Cooking longer will result in a more cake like brownie. Store in fridge up to a week. The beef gelatin can be replaced with Knox gelatin if you want. You can leave out the vanilla and the gelatin if you do not have these or don't like them. The gelatin just makes it a bit more fudgy and the vanilla gives it a nice flavor. If you want to cut carbs/sugar alcohols, you can cut the chocolate chips or reduce by omitting the second 1/4 cup that is sprinkled in the batter. Total Macros (Entire Recipe): Calories: ~2064 kcal Fat: ~183g Carbohydrates: ~201g (most of the allulose is not digested, so the impact on blood sugar is minimal) Net Carbs: ~37g Protein: ~65g Calories per serving: ~172 kcal Fat per serving: ~15.25g Carbohydrates per serving: ~16.8g Protein per serving: ~5.4g Net Carbs: ~3g Important Notes: Allulose: While it shows as carbohydrates, it has a minimal impact on blood sugar and very few usable calories. Amazon affiliate links for things I used in this video: Silicone Baking Pan: https://amzn.to/4kQyYZE Allulose: https://amzn.to/4hwMfDO Black cocoa powder: https://amzn.to/43GcsMO Lily's Chocolate Chips: https://amzn.to/4kOYT3R Beef Gelatin: https://amzn.to/4hAsxqL Total Milk Protein: https://amzn.to/43ChpGs ALUMINUM FREE BAKING POWDER: https://amzn.to/4itirt9 Sugar free vanilla extract: https://amzn.to/4ikKiLN KITCHEN SCALE: https://amzn.to/3QGVg27 _______________________________________________________________________ Ways to help support my channel are never expected by always appreciated: Buy me a coffee: buymeacoffee.com/ketovorekandi Amazon Storefront with my favorite things: https://www.amazon.com/shop/ketovorekandi **I do earn a small commission from things purchased through my Amazon Storefront and affiliate links. My Contact Info: email: [email protected] Any testimonies, cards, or words of encouragement are always appreciated. If you would like to send by regular mail, my address is: Kandi Keith 31724 Casino Dr BOX 445 Lake Elsinore CA 92530 Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...