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How starting from basal metabolic rate to calculate a caloric deficit can be wildly problematic. Your basal metabolic rate is basically the number of calories that you burn in a 24-hour period while at rest. ✅ Certified Nutritional Therapist ✅ Specialist in Sports Nutrition ✅ Specialist in Fitness Nutrition ✅ Founder of Clovis ✅ Transformer of Lives! 💪 Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of... CONFIDENCE! 🙌❤️ Clovis is like a CONFIDENCE PILL for your life! 👊 GET STARTED! - https://iamclovis/start 🙌 JOIN THE CLOVIS ACADEMY FOR FREE: https://www.facebook.com/groups/clovisacademy 🥩 THE PERFECT PALEO POWDER: https://www.iamclovis.com/collections/frontpage ✅ FACEBOOK: https://www.facebook.com/theclovisculture ✅ INSTAGRAM: https://www.instagram.com/theclovisculture ABOUT JUSTIN: Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. **Full Medical Disclaimer: **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
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http://www.slimdietsecrets.com/idealbodyweight.php With the Slim Diet Secrets weight loss method it's all about how you eat not what you eat. Give yourself permission to lose weight then allow yourself time. You didn't gain that weight overnight. Remember even without exercise or workout you can lose weight. The most important thing is to just get started. Other helpful Slim Diet Secrets videos: "The Hoop Video" http://youtu.be/iId7--QXM0E "The Diet's Working" http://youtu.be/CrowRubgjCE "Time For New Clothes" http://youtu.be/KTCABzPFrgI
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FitPill Keto Review: Legit Weight Loss or Scam? Have you seen ads or websites promoting something called FitPill supplement or Natural Zepbound Recipe? They say it's a celebrity secret for losing up to 14 pounds in just 10 days using a “natural” four-ingredient recipe that supposedly works like ZepBound, a real weight loss drug. Sounds amazing, right? But Let's Take a Closer Look at their Claims. Make Sure to Watch Full Video to Know Everything About this. Here are some serious red flags to watch out for: 🔴 Fake celebrity endorsements 🔴 No real "secret recipe" is ever revealed 🔴 Unrealistic weight loss claims like “18 lbs in 10 days” 🔴 Misleading logos like FDA approved and GMP certified 🔴 Reports of spam calls after giving your phone number If you’re considering trying FitPill Keto or Natural Zepbound Recipe, watch this video first. Don’t fall for the hype. These ads are made to sound convincing, but the truth is often buried behind fancy graphics and fake stories. 📢 Stay safe online. Always double-check before you buy anything that sounds too good to be true. Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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Watch more Diet Tips videos: http://www.howcast.com/videos/284350-How-to-Follow-the-Grapefruit-Diet
Investigate to see if this citrus-based diet — which started back in the 1930s — is the weight-loss plan for you.
Warning
Never change your diet without first consulting your physician.
Step 1: Plan for the short term
Plan to lose weight quickly, but not over the long term. The grapefruit diet is not intended to be followed for more than a few weeks.
Tip
Grapefruit is known to interfere with certain types of medicine, so ask your doctor before deciding on this diet.
Step 2: Eat breakfast
Eat two eggs and two slices of bacon for breakfast, supplemented by either half a grapefruit or eight ounces of unsweetened grapefruit juice.
Tip
Follow the exact amount of grapefruit or grapefruit juice suggested. The grapefruit serves as a catalyst for fat-burning.
Step 3: Drink plenty of water
Drink plenty of water. You’re also allowed one cup of coffee per day.
Step 4: Eat lunch
Eat a lunch that includes half a grapefruit or eight ounces of unsweetened grapefruit juice and as much meat and salad as you want.
Step 5: Have dinner
Eat a dinner that includes as much meat or fish as you want, salad or vegetables that are not starchy, half a grapefruit or eight ounces of unsweetened grapefruit juice, and one cup of coffee or tea.
Tip
You may double or triple portions of meat or salad, but you can’t omit them.
Step 6: Drink skim milk or tomato juice
Drink eight ounces of skim milk or tomato juice at bedtime.
Step 7: Avoid rigorous exercise
Avoid rigorous exercise. The grapefruit diet does not provide enough calories to create the energy level needed for an exercise regimen.
Did You Know?
The grapefruit was first described in 1750 as the "forbidden fruit" of Barbados.
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