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STOP DOING HIIT CARDIO FOR FAT LOSS 🛑 Just because you’re sweating doesn’t mean you’re burning fat. FACTS ABOUT WALKING: • Burns 400-500 cals/10K steps • Preserves your hard-earned muscle • Zero recovery needed • Do it anywhere, anytime → This is sustainable fat loss WHY HIIT IS OVERRATED: • Spikes stress hormones • Eats away at muscle mass • Body needs recovery time • Can’t do it everyday → Your gains are crying LISTEN: I’m not saying never do HIIT. If you enjoy it, do it. But as a coach, here’s what I see: • Walking = sustainable results • HIIT = burnout city THE SIMPLE TRUTH: You don’t need to destroy yourself to lose fat. 10K steps will get you there while: • Keeping your muscle • Feeling energized • Actually sticking to it • Living a normal life Save this before the HIIT cult attacks me. P.S. Watch what happens when you track your steps instead of counting HIIT classes. Your body will thank you. This isn’t about working harder - it’s about working smarter. Drop a “🚶♂️” if you choose gains over unnecessary stress Note: Calorie burns vary by individual. This is based on averages and coaching experience.
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The diabetes drug Ozempic and its sister drug for weight loss, Wegovy, utilize the same medication, semaglutide. The US Food and Drug Administration said it has received reports of patients on the drugs experiencing stomach paralysis that sometimes has not resolved by the time it’s reported. #CNN #News
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Two classes of medications have drastically changed the way healthcare providers treat type 2 diabetes, and these medicines have tremendous advantages beyond blood sugar control. Dr. E delves into the benefits of SGLT-2 inhibitors like Jardiance and Farxiga, as well as GLP-1 RAs like Victoza, Trulicity, Ozempic, Soliqua, and Xultophy. Adding one or more of these medications into your diabetes routine can have a positive effect on the health of your heart and kidneys. Check out Dr. E and Dr. P's Show and Tell video for additional info on type 2 medications: https://www.youtube.com/watch?v=Uu0wUEqyWUk&t=1356s We've got tons of other great educational and entertaining resources on living a long and healthy life with diabetes: Website: https://tcoyd.org Blog: https://tcoyd.org/blog/ Instagram: https://www.instagram.com/tcoyd/ Facebook: https://www.facebook.com/TCOYD Twitter: https://twitter.com/tcoyd Stay connected! Sign up for our free monthly e-newsletter here: https://bit.ly/3xdqUJ6 T1D Facebook group: https://www.facebook.com/groups/52436... T2D Facebook group: https://www.facebook.com/groups/38014... Facebook group for family and friends of people living with diabetes: https://www.facebook.com/groups/37586... Please consider helping TCOYD continue to improve the lives of those living with diabetes by supporting our educational programs: https://tcoyd.org/donate