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Unlock Your Weight Loss Potential: 5 Must-Know Tips for GLP-1 Users If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – If you're on GLP-1 medications like Ozempic, Wegovy, or Zepbound, thinking the medication will do all the work, think again! While these medications help manage your cravings and appetite, they work best when paired with certain lifestyle habits. In this video, I’m breaking down 5 proven strategies that can take your weight loss journey to the next level, helping you shed pounds faster and keep them off for good. This isn’t just about cutting calories or upping your cardio—these tips are about building sustainable habits. By focusing on essentials like meal timing, balanced nutrition, and strength-building activities, you can amplify the effects of your medication. While they might not be the easiest changes to make, they’re powerful tools that help curb the cravings driven by your “primal brain”—the part of you that fights against change and craves comfort. Discover how these small yet powerful adjustments can make a real difference in reaching your weight loss goals and maintaining your progress over time. 00:00 Introduction 02:22 Tip # 1 Protein, Protein, Protein 04:00 Tip # 2 Meal Consistency 05:14 Tip # 3 Eat Enough Calories 07:01 Tip # 4 Fibre 08:47 Tip # 5 Activity and Resistance Training 10:38 Bonus Tip # 6 11:20 Final Thoughts – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Obesity #WeightLossTips #GLP1
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Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.#weightloss #weightlossjourney dont forget to hit subscribe for more