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Food addiction is deeper than calories in calories out. It’s a spiritual stronghold only God can break. Start your journey to becoming God’s Perfect Size🩷. #faithjourney #christian
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Why your not losing fat 🤯⬇️ When you run your cortisol levels spike putting your body in to ‘stress state’ this can impact fat loss and actually make the body lose muscle mass your obviously not going to lose your gains but after a good period you’ll start hitting plateaus etc. Now zone 2 cardio (walking, incline walk) is what you want to be doing to be a in a total FAT BURN zone heart rate to be 125BPM - 140BPM. This sounds crazy when you think of it but it’s how our bodies work. Either sprints or walking (short burst your heart rate won’t go up for long or too high) Walking is steady pace cardio where as jogging for a good 20-40 minutes your heart rate will be out of ZONE 2… now your not in a total fat burning zone. 📲 Follow for more daily content and tips 🫡 #cardio #buildingmuscle #musclegain #skinny
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SUPER VULNERABLE post! Please be kind! I documented my experience with the weight loss shot, Semaglutide. My 3-month program started on March 13, 2024, and ended on June 4, 2024. I have been hesitant to post this, but I decided to give it a chance in case anyone was curious. I had heard conflicting stories from various people, so I wanted to share my personal experience with it. I will have the comments enabled for now, but, knowing how the internet can be, I may turn them off later on. If anyone has any questions, please feel free to comment or send me a message. As of today, I am 3 weeks in on Trizepatide. Be sure to follow along! I will be making a video on that journey as well. More Than a Mom of 3 ▬ *** Support Me *** Please like and subscribe to help grow this channel *** Connect with Me *** Instagram: https://www.instagram.com/lauraoroeder/ *** Connect with our business *** Facebook: https://www.facebook.com/m0nkeywoodworks Help support my channel. Give me a follow and perhaps buy me a cup of coffee https://www.paypal.com/paypalme/monkeywoodworks Journey by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Music: Bensound.com/free-music-for-videos License code: 58UHKQTZ1UQQZGPE
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I hope you enjoyed todays video where I talk about how I fell in love with losing weight/getting lean. Drop down in the comments if you found this video to be useful and valuable. I believe I dropped some good stuff in here so let me know. Here are my socials if you'd like to check them out: 👇👇 Instagram: https://www.instagram.com/diegosmentality/ TikTok: https://www.tiktok.com/@diegosmentality #lockin #fatlosscoaching #fatlosspage #real #fatlosstips #gymmotivation #motivation #educational #fitnessinspiration #fatlosstransformation #fatlosssecrets #howtostartweightlosejourney #fattofit #fatlossformula
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