Week 12: Journey to Fitness & HealthGoals #semaglutide #cardiomender #weightloss #lowcarbrecipes
Vous rêvez de perdre du poids rapidement et efficacement ? Le Lipozem pourrait bien être la solution que vous attendiez ! Découvrez comment ce supplément naturel, avec ses ingrédients puissants comme le thé vert et la caféine, peut transformer votre métabolisme et brûler les graisses plus vite que jamais. Mais attention… ce n’est pas pour tout le monde ! Lisez cet article pour découvrir si le Lipozem est vraiment fait pour vous. Vous ne croirez pas les résultats…
Welcome to my Week 9 update on my GLP-1 weight loss journey! 🎯 This week I’m talking about one of the most common and frustrating GLP-1 side effects: nausea. Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, chances are you’ve dealt with some level of GLP-1 nausea or gastrointestinal side effects.
In this video, I share my personal experience with nausea on terzepatide and how I’m managing it while continuing to lose weight. I also discuss the potential for increasing my dose and whether I could tolerate a higher mg if needed.
📉 Despite the nausea, I still lost another pound this week! I’m also still off my blood pressure medication, and my numbers are staying strong.
✅ What you’ll learn in this video:
• What causes nausea on GLP-1 medications
• Tips for managing GLP-1 side effects
• What is gastroparesis and how to recognize it
• When to ask your doctor about anti-nausea medication
• My Week 9 weight loss results
• Real talk about traveling while on a GLP-1 med (and drinking your calories 😅)
If you're just starting a GLP-1 medication for weight loss, wondering about side effects, or trying to stay consistent through the rough patches, I hope this video helps!
👇 Drop a comment if you’ve experienced nausea or have your own tips—let’s support each other on this journey.
📅 Subscribe for weekly updates on GLP-1 progress, weight loss results, and honest conversations about what this journey really looks like.
🔔 Hit the bell to stay up-to-date with each new video!
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What I'm using to monitor & support my health:
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My scale - https://amzn.to/3EbqrA6
My blood pressure monitor - https://amzn.to/4icEnaN
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Like my backdrop?
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Partition Room Divider with Shelves - https://amzn.to/3GbxXvp
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Puck Lights - https://amzn.to/44oyJPw
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Equipment I'm Using:
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Vlogging Kit - https://amzn.to/4icEq6t
Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3
Movo WebMic - https://amzn.to/4j9Q6bo
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Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV
Softbox Lighting Kit - https://amzn.to/4cxPBFN
This video is not sponsored. Some product links are affiliate links meaning, if you buy something I may receive a small commission.
#GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #GLP1WeightLoss #OzempicSideEffects #GLP1Nausea #Gastroparesis #Semaglutide #Tirzepatide #WeightLossJourney #GLP1WeekByWeek #GLP1Results #Week9Update
Zach explains how he used Shaklee 180 to lose fat without losing muscle.
Visit www.LosingFatWithoutLosingMuscle.com for more information.
Hello everyone today I have explained How to make abs at Home, how to do abs workout at home, how to make a six pack at home, weight loss, abs kese banaye, abs bnane ka asaan tarika. So all the topics are covered in this video. I hope you will love this video. And don't forget to subscribe to my channel and like this video as well as share this video as much as possible to your friends and family. I'll see you next Sunday till then take care and stay healthy and fit.
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FOLLOW ME ON INSTAGRAM
https://instagram.com/kmohitvermaa?igshid=YmMyMTA2M2Y=
#weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge
#dietplan #dietfood #diettips
MUST WATCH MY THESE VIDEOS AS WELL 👇
MY PREVIOUS VIDEOS LINKS 👇👇
Diet plan for weight loss
https://youtu.be/U5pHqeEJWQ4
6 PACK ABS AT HOME
https://youtu.be/aBOD_FK5Zno
HOW TO MAKE ABS VISIBLE
https://youtu.be/2qP-oTZ1d48
DIET PLAN TO LOSE WEIGHT FAST
https://youtu.be/EH1OZ3FBEp8
3 HACKS TO LOSE WEIGHT FAST
https://youtu.be/gha8kGwUFcU
FASTEST WAY TO LOSE WEIGHT
https://youtu.be/o_RJ8Q-mbAw
TOP 4 MISTAKES TO AVOID DURING FAT LOSS
https://youtu.be/etfEHmNcVhM
HOW TO LOSE WEIGHT WITHOUT EXERCISE
https://youtu.be/LrkVD4nll1k
REAL TRUTH OF PLANT PROTEIN
https://youtu.be/1shTLGTsT_o
HOW TO LOSE WEIGHT FAST
https://youtube.com/shorts/8PvWUVUh6Rw?feature=share
IMPORTANT NOTES
carbohydrates - it is a very essential element that the body requires to work with, it is High in fiber, improves heart health, and manages blood sugar levels
protein is a muscle building element in the body and helps to recover muscle too, it improves bone density and keeps you full so automatically you will be in a calorie deficit.
fats it gives instant energy to the body and supports organs and helps to cell growth. we should have good fats in the body.
vitamin and mineral helps us fight through infections, helps in wound healing, makes bone strong
water intake should be between 4-5 lts per day. it helps in skin glow, increases metabolism, improves physical performance, energy spike, helps to remove waste from the body.
so drink as much water as you can for weight loss.
SO I HOPE GUYS YOU LIKED THE VIDEO, DON'T FORGET TO SUBSCRIBE TO MY CHANNEL AND LIKE THE VIDEO AND ALSO FOLLOW ME ON INSTAGRAM.
I'll catch you next week till then bbie take care.
Here’s another what I eat in a day, GLP-1 “reset” edition 🙌 #wieiad #glp1 #glp1reset #whatieatinaday #pcos #glp1 #everythingiate
If you’re following a ketogenic diet, you’re probably familiar with the many benefits it can offer. From weight loss to improved mental clarity, the keto diet has become a popular choice for many people looking to improve their health and well-being. However, sticking to a strict keto diet can be challenging, especially when it comes to finding convenient and tasty snack options.
Elevate Your Keto Game with True Boost Keto Gummies
That’s where True Boost Keto Gummies come in. These delicious gummies are specially designed to help you stay on track with your keto goals while satisfying your sweet tooth. Packed with essential nutrients and free from artificial flavors and colors, True Boost Keto Gummies are the perfect addition to your keto lifestyle.
With True Boost Keto Gummies, you can easily elevate your keto game and enjoy a tasty treat without compromising your diet. Whether you’re looking for a quick snack on the go or a sweet treat to enjoy after dinner, these gummies have got you covered. Say goodbye to boring keto snacks and hello to a delicious and convenient option that fits perfectly into your low-carb lifestyle.
The Benefits of True Boost Keto Gummies
1. Convenient and portable: True Boost Keto Gummies are the perfect grab-and-go snack for busy days when you need a quick energy boost. Simply toss a few gummies into your bag and enjoy them whenever hunger strikes.
2. Supports ketosis: True Boost Keto Gummies are specially formulated to help support your body’s ketosis process, making it easier for you to stay in fat-burning mode. With the right balance of nutrients, these gummies can help you reach your keto goals faster.
3. Delicious flavors: True Boost Keto Gummies come in a variety of delicious flavors that are sure to satisfy your cravings. From fruity options like raspberry and strawberry to more decadent choices like chocolate and caramel, there’s a flavor for everyone to enjoy.
How to Incorporate True Boost Keto Gummies Into Your Routine
1. Snack on them throughout the day: Keep a stash of True Boost Keto Gummies at your desk or in your car for a convenient and tasty snack option. Whenever you need a quick pick-me-up, reach for a few gummies to satisfy your hunger.
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3. Take them with you on-the-go: Whether you’re traveling or running errands, True Boost Keto Gummies are the perfect travel companion. Instead of being tempted by unhealthy snacks, keep a pack of these gummies on hand for a nutritious and satisfying option.
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FAQs about True Boost Keto Gummies
Can True Boost Keto Gummies help me lose weight?
While True Boost Keto Gummies can be a helpful tool for supporting your weight loss goals, it’s important to remember that they are not a magic solution. Pairing these gummies with a balanced diet and regular exercise can help you achieve your desired results.
Are True Boost Keto Gummies suitable for vegetarians and vegans?
Yes, True Boost Keto Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans. They are also free from gluten, dairy, and artificial additives, making them a great choice for those with dietary restrictions.
How many True Boost Keto Gummies should I consume in a day?
It’s recommended to follow the serving size instructions on the packaging of True Boost Keto Gummies. Typically, one to three gummies per day is sufficient to enjoy the benefits of these tasty treats. However, individual needs may vary, so it’s best to consult with a healthcare professional for personalized advice.
