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Get ready for this full body pilates workout to the beat and burn calories to tone your entire body. Have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:25 Cool Down 29:25 - 32:17 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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PREŠOV | Chudnutie na dosah. Jedzte slané a sladké bez toho, aby ste priberali. Počuli ste už o Keto Diet?
Aké sú benefity a aká je doba chudnutia? Keto Diet balíčky si zakúpite aj osobne a to v Soláriu Platinium, ktoré sa nachádza v obchodnom centre Eperia v Prešove. Na prevádzke majú aj profesionálnu váhu InBody 270.
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How to Cook Delicious Meals for Weight Loss | No Carbs Diets | Indian Weight Loss Diet by Richa 🥣 Oats for Weight Loss? Let’s bust this common myth! Sure, oats might help you lose 1–2 KG in a whole month—but let’s be honest, they’re boring, bland, and highly restrictive. 😩 🔥 Here’s the real secret to fast, satisfying, and sustainable fat loss: 🚫 Eliminate carbohydrates like grains, pulses, fruits, sweets, and yes—even oats. 🍽️ Enjoy rich, delicious meals made with ghee, butter, and coconut oil. 💪 Lose up to 12 KGs in just 1 month while eating real, enjoyable food—without hunger or stress! 🎯 Tired of boring diets and slow progress? ✅ Join the IWLD Fastest Weight Loss Course inside the Indian Weight Loss Diet App 📲 Download the app today and start transforming your body with real Indian meals and zero workouts! 💬 Comment 12KGS below and my team will personally guide you to get started. 📞 WhatsApp support: +91 8956557753 💡 Don’t forget to Like 👍, Share 🔄, and Subscribe 🔔 for real, results-driven Indian weight loss content every week! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLoss #OatsMyth #IndianWeightLossDiet #FastestWeightLossCourse #NoCarbDiet #Lose12KG #HealthyWeightLoss #FatLossJourney #WeightLossWithoutWorkout #WeightLossTransformation #DietMyths #NutritionTips #WeightLossIndia #NoMoreOats #BoringDietFix
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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ####### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs
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Free fat loss ebook: http://c624343.r43.cf2.rackcdn.com/InsaneHomeFatLoss-Rev.pdf As a part of our "New Year's Giveaway" event, I'm releasing a FREE 25 page ebook called "Why Your New Year's Resolution To Get In Shape Is DOOMED -- And What To Do About It." It's pretty shocking, but it reveals the truth about why 95% of people who make New Year's resolutions to lose weight or get in shape FAIL. I'll show you the five most common reasons why resolutions don't turn into reality -- and how to avoid them so that you successfully lose your belly fat and get abs in 2012. AND -- I also include some KILLER fat loss tips inside the ebook to help you stay lean and ripped. Download it now: http://c624343.r43.cf2.rackcdn.com/InsaneHomeFatLoss-Rev.pdf Today, I also announced the WINNERS of the New Year's Giveaway contest! The response we received was incredible -- far more than I expected. There were over 2600 comments, and 42 video responses. There were many, many great reasons to get in shape -- too many to pick just five winners. So instead... ** I'M GIVING AWAY FIFTY COPIES OF INSANE HOME FAT LOSS! ** Check out the end of this video for the comments and video responses of some of the winners. Also, if you entered check your YouTube messages for a message from me. I couldn't include all the winners in this video but I put in as many as I could. To everyone who didn't win -- I'm sorry, but I could only pick so many people. But I encourage you to remember the reasons you gave me for why you wanted to get in shape -- and to use them to motivate you to transform yourself in 2012. TO EVERYONE WHO WON: I'll be sending you your username and password around 3 PM TOMORROW AFTERNOON. Look for them in your inbox then! Friday Dan and I will be back with a new video called "My Top 5 Fat Loss SHORTCUTS." These are some totally new techniques that I've been using over the past year to stay lean -- and I think you'll agree they're far better than anything I've taught in the past. Until then... Train hard, Mike PS -- Use this link to share this video with your friends! http://youtu.be/zVUFK_0o1gM
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