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Azure Health Keto:-Be that as it may, simply keeping your body from making fat is simply going to keep future load off, not assist you with losing your present weight. Which is the reason you should go the more common course with forskolin. Nonetheless, we are certain that the main weight reduction supplement will work surprisingly better than Azure Health Keto.
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If your scale’s been stuck, your cravings are chaos, or your energy’s in the dumpster... it’s time for a little truth talk about your hormones. GLP-1, insulin, cortisol, oh my. 🧠🔥
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Paneer Tikka Recipe for Weight Loss | Veg Fat Loss Recipes | Indian Fastest Diet by Richa Kharb
Paneer Tikka is one of the tastiest and healthiest high-protein recipes for weight loss! In this video, we will show you two amazing variations of Paneer Tikka Classic Paneer Tikka and Hariyali Paneer Tikka, both made with healthy, weight-loss-friendly ingredients that can help you lose up to 12 kgs in a month while enjoying delicious meals. 😍🔥
Paneer is a rich source of protein and healthy fats, which keeps you full for longer and helps in fat loss without feeling hungry. When paired with spices and curd-based marination, it not only enhances the flavor but also boosts digestion and metabolism for faster weight loss results.
In this video, we have used homemade curd, ajwain, kasuri methi, ginger-garlic paste, and fresh herbs to make this recipe super flavorful and healthy. We also share the perfect marination technique to make your Paneer Tikka juicy, soft, and smoky using natural coal.
🔥 Why This Paneer Tikka is Best for Weight Loss?
✔ High Protein & Low Carb – Helps in muscle maintenance and fat loss.
✔ Made with Healthy Fats – Uses curd and spices instead of unhealthy oils.
✔ Boosts Metabolism – Ingredients like ajwain, kasuri methi, and ginger-garlic improve digestion and increase fat burning.
✔ Super Filling – Helps you stay full longer and avoid cravings.
✔ Easy & Quick to Make – Can be prepared in minutes without any hassle.
✔ No Refined Oils, No Sugar, No Junk – Only clean and natural ingredients.
🍽️ Ingredients for Classic Paneer Tikka:
- 400g Paneer (Homemade or store-bought)
- 4 tbsp Curd (Dahi)
- 1 tsp Ajwain (Carom seeds) – Crushed
- 1 tsp Kasuri Methi (Dried Fenugreek) – Crushed
- 1 tsp Red Chili Powder (Optional)
- 1 tsp Salt
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Chaat Masala (Optional)
- 1/2 tsp Lemon Juice (If curd is not sour)
- 1 tbsp Ghee/Butter (For cooking)
🍃 Ingredients for Hariyali Paneer Tikka:
- 400g Paneer
- 4 tbsp Curd
- 1 tsp Ajwain
- 1 tsp Kasuri Methi
- 2 tbsp Green Chutney (Made with fresh coriander, mint, and green chilies)
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Salt
- 1 tbsp Ghee/Butter
🥣 Step-by-Step Cooking Instructions:
1️⃣ Prepare the Marination:
- Take curd in a bowl and add ajwain, kasuri methi, red chili powder, salt, ginger-garlic paste, and lemon juice (for Classic Paneer Tikka).
- For Hariyali Paneer Tikka, add 2 tbsp green chutney for a fresh and vibrant flavor.
- Mix everything well to form a smooth, lump-free marination.
2️⃣ Marinate the Paneer & Veggies:
- Cut paneer into cubes and add them to the marination.
- Chop capsicum, onions, and tomatoes into similar-sized pieces and add them to the mixture.
- Mix gently so that everything is evenly coated.
- Let it rest for 15-20 minutes for better flavor absorption.
3️⃣ Cooking the Paneer Tikka:
- Heat a grill pan or tawa on medium heat and brush it with ghee/butter.
- Arrange the marinated paneer and veggies on skewers or directly place them on the pan.
- Cook on medium flame for 3-4 minutes on each side until golden brown and slightly charred.
- For smoky flavor, place hot charcoal in a small bowl, drizzle some ghee over it, and cover for 2 minutes.
4️⃣ Serve & Enjoy:
- Serve hot with green chutney and lemon wedges for the best taste.
- Enjoy this protein-packed, low-carb meal guilt-free!
💡 Tips for Best Results:
✔ Use homemade fresh paneer for better texture.
✔ Crush ajwain and kasuri methi to enhance their flavors.
✔ If using store-bought paneer, soak it in warm water for 5 minutes to make it softer.
✔ Let the marination rest for at least 15 minutes for better taste.
✔ Avoid overcooking to keep the paneer soft and juicy.
🥗 Who Can Eat This Paneer Tikka?
✅ Anyone on a weight loss journey.
✅ People following a low-carb or keto diet.
✅ Those looking for high-protein vegetarian meals.
✅ Anyone who wants to avoid junk food and eat healthy.
🔥 Join the Fastest Weight Loss Course & Lose Up to 12 kgs in a Month!
If you want to lose weight while enjoying delicious Indian meals, join our Fastest Weight Loss Course and see amazing results! No starving, no gym, just real food and science-backed techniques.
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WhatsApp your weight & height to 👉 +91 8956094077
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Full recipe can be found here: https://info.ketochow.xyz/recipes/drinks/strawberry-cooler/
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
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✅What is Lipozem?
Lipozem is a popular weight loss supplement that claims to help users lose weight without changing their diet or exercise habits. The primary active ingredient in Lipozem is glucomannan, a water-soluble dietary fiber derived from the roots of the konjac plant.
Lipozem is marketed as an all-natural way to suppress appetite, reduce calorie intake, and promote fat loss. The supplement comes in capsule form and is meant to be taken before meals with a full glass of water.
According to the manufacturer, Lipozem works by expanding in the stomach to create a feeling of fullness, which can help reduce overall food consumption. It’s positioned as a simple solution for those struggling to lose weight through diet and exercise alone.
✅Lipozem Ingredients
Lipozem is often marketed as a weight loss supplement with ingredients intended to aid in fat burning, appetite control, and boosting metabolism.
However, specific details about the ingredients of Lipozem may vary, depending on the version and region where it’s sold. Here’s a list of commonly found ingredients in weight loss supplements like Lipozem:
Glucomannan (Amorphophallus Konjac)
Glucomannan is a water-soluble dietary fiber extracted from the root of the konjac plant (Amorphophallus konjac). It can absorb up to 50 times its weight in water, forming a gel-like substance in the stomach. This property is believed to promote feelings of fullness, potentially aiding in weight loss and blood sugar control.
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit native to Southeast Asia, also known as Malabar tamarind. Its rind contains hydroxycitric acid (HCA), which is believed to block fat production and suppress appetite. Some studies suggest it may aid in weight loss, though results are mixed and often modest.
Green Tea Extract
Green tea extract is a concentrated form of green tea containing high levels of polyphenols, particularly epigallocatechin gallate (EGCG). It’s known for its potent antioxidant properties and potential health benefits, including supporting weight loss, heart health, and brain function.
Caffeine
Caffeine is a natural stimulant found in coffee, tea, chocolate, and some medications. It works by blocking adenosine receptors in the brain, increasing alertness and reducing fatigue. Moderate caffeine consumption (up to 400mg daily for adults) is generally considered safe and may offer health benefits like improved cognitive function and physical performance.
Chromium
Chromium is an essential trace mineral that plays a role in metabolizing carbohydrates, fats, and proteins. It’s believed to enhance insulin sensitivity, potentially improving blood sugar control in people with diabetes or prediabetes. Some studies suggest chromium may aid in modest weight loss and body composition improvements, though results are mixed.
Bitter Melon
Bitter melon, also known as Momordica charantia, is a tropical vine fruit known for its extremely bitter taste. It’s rich in nutrients like vitamin C, vitamin A, and fiber and contains compounds that may help lower blood sugar levels. Studies suggest bitter melon may have potential benefits for diabetes management, cancer prevention, and digestive health..
Banaba Leaf Extract
Banaba leaf extract comes from the leaves of the Lagerstroemia speciosa tree, native to Southeast Asia. It contains corosolic acid and other compounds believed to have insulin-like effects, potentially aiding in blood sugar control. Some studies suggest banaba leaf extract may help with weight loss and management of type 2 diabetes, though more research is needed.
Forskolin
Forskolin is a compound extracted from the roots of Coleus forskohlii, a plant in the mint family. It’s known for its ability to activate adenylate cyclase, which increases cyclic AMP levels in cells. Some studies suggest forskolin may aid in weight loss, increase lean body mass, and potentially help with asthma and glaucoma.
African Mango
African mango, scientifically known as Irvingia gabonensis, is a fruit native to West Africa. Its seeds are rich in fiber and may help reduce cholesterol levels and promote weight loss.
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How Do Weight Loss Meds Ozempic & Wegovy Work? I discuss in this shorts video.
Watch the full video here: https://youtu.be/DbR4kQLbbtc
Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above https://youtube.com/drjencaudle.
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Thanks a bunch, and see you soon!
xo Dr. Jen
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What’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can significantly enhance the effects. Add these 3 muscle-building supplements to your regimen to build muscle fast!
0:00 Introduction: The best supplements for muscle growth
0:28 Amino acids for muscle growth
0:53 Barriers to muscle growth
1:20 Overtraining
2:20 Creatine for muscle growth
3:26 The best foods for muscle-building
4:29 Genetic barriers to muscle-building
Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar.
Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle.
As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle.
Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets.
Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles.
Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size.
1. Creatine monohydrate
Creatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus.
2. Whey protein
Whey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building.
3. Zinc
Zinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength.
If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this explains how to build muscle fast! I’ll see you in the next video.
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Slim Science Keto gained popularity after appearing in Shark Tank, a reality TV show where investors listen to entrepreneurs explaining their ideas. The main assertion of this product is that it helps people to get into ketosis, the state wherein the body burns fats instead of carbohydrates for energy. This article will examine closely Slim Science Keto’s claims and efficacy including its ingredients, benefits and potential side effects.
Ingredients contained in Slim Science Keto
Slim Science Keto has a proprietary blend of ingredients which supposedly promote ketosis within the body. Some critical elements include Beta-Hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs), as well as exogenous ketones. These components believe that they are able to aid the body in achieving a state of ketosis quicker and much more effectively leading to increased fat burning and weight loss.
One of the main advantages associated with BHB salts is that they provide energy for both the brain and muscles during ketosis. MCTs on the other hand are easily processed type of fat that can be absorbed and converted into ketones by liver cells. Taking exogenous ketones raises the levels of these substances within human bodies hence maintaining them at a kneel.
Why Should You Use Slim Science Keto?
There are several possible benefits from using Slim Science Keto for weight loss and general health. The most important, though not only aspect is that people using this product might reach Ketosis faster than just following a diet alone thus allowing one’s body burn out more fats thereby having high energy levels as well as minimizing craving for carbs.
Moreover, taking these supplements may increase mental clarity, focus since brain uses more ketones for energy. In addition, some users feel fuller or less hungry when on this supplement; it contributes to weight loss efforts. So for sure all these benefits will make you lose weight faster compared to other products.
Potential Side Effects
Slim Science Keto may provide numerous advantages; however, it is important to be informed about its potential side effects. In some cases, the users may experience certain problems due to the use of this product such as diarrhea, gas or stomach aches in case they have just started to take it. Nevertheless, these effects are usually temporary and will end once the body becomes accustomed with them.
Slim Science Keto should not be used by everyone; especially individuals suffering from particular medical conditions or taking medication. It is wise for an individual having diabetes, heart ailment or any eating disorders background to speak with a doctor prior using this type of thing. Furthermore, pregnant or nursing women should avoid Slim Science Keto since it could harm the fetus.
Customers Reviews and Opinions on Slim Science Keto
Customer reviews and feedback about Slim Science Keto show mixed feelings because there are those who think that it works while other says that they did not see any effect at all. There are others who say that they lost weight and felt more energetic when using this supplement. However, some people reported no significant changes in either their weights or general health after using it.
When it comes to Slim Science Keto, keep in mind that not everyone will lose the same amount of weight; your diet, general health and fitness level can all influence how well the product will work for you. Before attempting to use Slim Science Keto or other similar weight loss supplements, it is better if you talk with a healthcare provider to make sure that it is safe.
Ultimately, there may be some benefits associated with Slim Science Keto for those who want to reach ketosis and lose some pounds. But first think about things like ingredients used in it, possible side effects as well as what customers are saying before considering trying the item out. Either way, by completely informing oneself and seeking advice from a health care provider one can establish whether Slime Science Keto is something that they need for their own health goals.
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