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https://pubmed.ncbi.nlm.nih.gov/35441470/
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Results may vary, but many people report feeling increased energy and mental clarity within a few days of starting GoKeto Keto BHB Gummies. For optimal benefits, continue using the gummies consistently alongside a healthy lifestyle.
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Timestamps ⏱
0:00 - Intro
0:53 - Burning Fat vs Burning Carbs
3:31 - Measuring the Type of Fuel Your Body is Using
9:42 - Byproduct Produced Through Beta Oxidation
11:24 - Why More Carbon Dioxide is Produced on Keto
14:20 - Improving the Body's Ability to Utilize Fat
18:07 - FatMax Threshold
23:57 - Factors That Affect Metabolism
26:35 - Poor Sleep & Carb vs Fat Metabolism
28:39 - When to do Cardio vs Resistance Training
30:45 - Post-Exercise Oxygen Consumption
37:36 - Carbs & Parasympathetic Tone
40:50 - Enjoying Carbs
43:25 - Carbs for Sleep
46:25 - MCT Oil When Not in a Ketogenic State
51:10 - How to Know If You're Burning Fat vs Carbs
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